The fast-food mega-chain clearly continues to reel in customers with new perks. However, somemenu itemsare truly timeless, and their popularity has seemingly yet to dwindle. Here are what we have concluded are the most and least popular menu items at McDonald’s. Shutterstock The McGriddle, while delicious, didn’t pop up in restaurants nationally until 2003. But alas, the little nuggets remain in a league of their own in regards to popularity....

Plus, these plant-based bars are potentially better than whey-spiked bars because animal-based protein can sometimes cause bloating. Sound like something you’d like to try? Grab one of these protein-packed picks. Grab one of these 20 plant-based protein bars for healthier eating on the go. Each of these sweet bars is packed with 14 grams of protein for just 160 calories. No-sugar-added recipesyou’ll actually look forward to eating. And for more high-protein snack ideas, check out thesebest snacks for weight loss....

In the United States,barbecueis practically synonymous with summer. This slow approach to cooking meat dates back to the Caribbean in the 1500s. Between the Carolinas alone, you’ll need two hands to count the different barbecue varieties. Shutterstock The sauces:Eastern-style North Carolina barbecue is often considered to be one of the original approaches to barbecue. It involves basting the meat in a vinegar-based sauce enhanced with a little sugar and red pepper....

It’s time to settle an age-old debate: between theBig Macand the Whopper, which of theburgersis healthier? Surprise: They’re actually about the same. If you want to make each burger healthier, Walsh suggests swapping out the bun for lettuce instead. Also, ask to have the condiments removed as well. If you do that for each burger, the calories drop quite dramatically. Is there an even healthier option to order? Walsh affirms that both of these burgers are not the absolute worstfast foodoptions you could order....

You’ve heard of rum and coke, or champagne and orange juice. (Mimosas were invented for the weekend, right?) But you probably haven’t heard of these gross beverage combinationsand that might be for the best. Why mess with a good thing, like Coke or Pepsi? Who knows: maybe you’ll be brave enough to try them out for yourself. ThePhoenix New-Timesdescribed the taste as “strangely neutral,” which doesn’t exactly sound like a winning review....

You don’t crave food that is bad for you simply because it is high in calories. We tend to crave junk food because it is flavorful and satisfying to our tastebuds, right? Therefore, your best bet to staying on track is to keep it exciting and flavorful. Mitch Mandel and Thomas MacDonald One of the homemade sauces on your list to stock your pantry with should be this one: achimichurrirecipe....

You decide to order a salad because, well, that’s the healthy thing to do, right? Now that’s not fair at all, is it? Want a few different options? Shutterstock Just like the majority of our recipes, this one is made to be tinkered with. Want a sweeter option? Swap out the Dijon mustard for a little maple syrup. Craving a little spice? Swap out the black pepper for a little red pepper for some extra bite....

Before you read any further, say “pepperonata” three times fast! Don’t worry, we’ll wait. Okay, now back to your regularly scheduled recipe reading. Shutterstock But what is the magic dish that is described by this tongue twister of a word? Pepperonata is spicy, tangy, and sweet dish of sliced peppers. you’ve got the option to serve it with pastas, salads, or sandwiches. It adds a nice pop of spice and flavor to pretty much anything and everything it touches....

Go ahead, try anything you’d like! From sliced red onions to parboiledgreen beansto sweet hunks of cantaloupe and watermelon. Don’t worry, we have a few more suggestions for you in our Eat This Tip below. Shutterstock Now get to pickling! We have a whole party already planned for you to throw yourself. What better way to indulge in such contrasts than with fondu? Throw a party with both cheese and chocolate fondu and split your pickled treats between the two courses....

Pickling is for more than just pickles. Nearly everything changes about a given food when you pickle it. What was harsh becomes sweet, what was mild becomes complex and spicy. Shutterstock Our pickled onions recipe is proof! You’ll be surprised at the unique and exciting tastes that will emerge. Find a few favorites and stock up! The more you have on hand the more healthy options you’ll have to snack on....

Snacks are more often than not loaded with fatty oils, phony flavoring and greasy, empty calories. Can you guess the biggest culprit? Yep,potato chips. Shutterstock And before you know it you’ve consumed an entire meal’s worth of calories in just one snack! But why should we have to avoid snacks entirely? There’s room in our diets for snacks that aren’t so bad, right? Eat them as a snack, or serve alongside agrilled steakor aburger....

Why then domost salads that you order in a restaurant or fast food chainend up being anything but? Well, how about you check the calorie count before you spread yourdressingand then after. There’s a big difference, isn’t there? Shutterstock That’s when our tasty, tangy,vegan-friendlyginger-lime vinaigrette comes in. With this recipe, you’ve got the option to create an excellent all-purpose Asian-style salad dressing. No matter your choice, you’ll be licking your fingers and savoring every drop....

Do these simple things correctly and you’ll be a better cook on the spot. And no weapons can have more of an instant effect on the quality of your food than somecondiments. Here is an easy step-by-step tutorial for you to follow! Shutterstock For adapting this pesto recipe, simply swap out the basil and pine nuts for other exciting options. Here are a few ideas:kaleand walnuts, cilantro, sundried tomatothe choices are limitless!...