Not only do people want to eat healthier, but they want to drink healthier, too. So that virgin pina colada must be a healthier alternative to the rum-soaked version, right? Take the classic Shirley Temple, for instance. Courtesy of The Purple Pig The simple combination ofginger ale, lemon-lime soda, and grenadine can pack about 44 grams of sugar. Yikesthat’s more sugar than two whole Kit Kat bars, which is eight pieces of chocolate....

The summer squash is also great by itself, sauteed, grilled, or roasted. Plus, it’s perfect to serve with any protein. Not only is zucchini simple to use, but it’s also extremely beneficial to your health. iStock It’s no wonder you should add thishigh-fiber foodto your diet this summer. What is zucchini? It’s totally edible, too: The skin, seeds, and flesh are all full of phytonutrients. What does it taste like? The best way to describe zucchini’s taste is mild....

Bananas are one of our favorite fruits for weight lossthey come with a convenient, on-the-go packaging. Which is why we just had to find out new and unique ways we could eat more of them. is the perfect addition to meals and snacks that are both delicious and nutritious. Shutterstock It’s so easy, it requires just 2 ingredients: bananas and eggs. In a blender, combine two large eggs and one ripe banana....

Is there anything better than a tall glass of iced tea on a hot summer’s day? How do you make the perfect glass of iced tea? In doing so, you ensure they release the full aromatic flavor," says Ladd. Shutterstock He suggests letting the water boil for 10 seconds before pouring it into a pitcher with the tea bags. “This neutralizes the tannins released into the pitcher, allowing it to be clear and not bitter....

Everyone has an allegiance to their favoritefast foodjoint. Are you aMcDonald’sfan, or do you never stray away fromBurger King? Both sandwiches are very similar, in that they’re the icons of their respective fast food places. Courtesy of McDonald’s They’re also both big! So, what are the differences between the Big Mac and the Whopper? Allow us to explain. Courtesy of McDonald’s In 2012, the executive chef revealed whatactually goes into the sauceand it’s so simple....

Fortunately, these myths are steadily being debunked one by one. So what’s the 411 on freeze-dried fruits? Do they, too, preserve the nutrients of freshly picked options? Shutterstock Here’s everything you gotta know. What is freeze-dried fruit, and how is it made? In doing so, the structure of the fruit, as well as its nutritional value, is preserved. How does freeze-dried fruit compare nutritionally to frozen and dried fruits? No-sugar-added recipesyou’ll actually look forward to eating....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. So you want tolose weight. Shutterstock You’ve overhauled your diet. Buffed up your hours at the gym (or started going to the gym). Cut back or evengave up alcohol. Shutterstock How can you tell you’re not eating enough and what is enough, anyway?...

(Although there is nothing to be embarrassed about!) Fromquinoato acai toturmeric, there are plenty of commonly mispronounced foods. Here are the 30 food words you’re probably pronouncing wrongand exactly how to say them. Mitch Mandel and Thomas MacDonald The resulting dish is one that’s actually far creamier than other yogurts. Quinoa Quinoa is a truly versatile grain that pairs well with just about everything. So yes, we’ve just given you the perfect excuse to eat all the dark chocolate....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. These phrases are plastered on products from all levels of the health-food spectrum, ranging from power bars tosoda. Shutterstock It might be pricey, but is it worth the cash? Will that confer any nutritional or health benefit to the consumer? So, basically, just nothing you wouldn’texpectto find in the food....

So where doestrans fatcome from? There are two types: man-made artificial trans fats and naturally-occurring ones. Find out which 30 restaurant foods have the most trans fat. Outback Steakhouse/Facebook Nearly half of this sammy’s calories come from fat, too! In addition to that, you’ll also get over a half day’s worth of sodium. We’ll definitely pass. Courtesy of Arby’s Instead, get the grilled chicken sandwichwhich has zero trans fat and under 400 calories....

That’s where we come in. We parsed through the entire Papa John’s menu to find the best and worst orders at the restaurant. Don’t forget to consult our guide before hitting up PJ’s for pizza night! Nolichuckyjake / Shutterstock Now, here are the best and worst items from the Papa John’s menu. Specialty Pizzas Best: Cheese Pizza Keep it classic with PJ’s original Cheese Pizza. Golden brown crust meets mozzarella and fresh pizza sauce for a simple yet timeless option....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It starts with an ache. Shutterstock You notice that your purse feels heavier than you remember it being, despite having virtually nothing in it. Your knees hurt when it rains. Your joints are slowly getting worse and you’ve been ignoring the signs for too long....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Though a stroke can happen at any age, your risk does increase as you get older. Shutterstock Try integrating these 16 foods into your daily diet to help prevent a stroke as you age. “High blood pressure increases the risk of stroke,” she tells us....