10 Best Chip Alternatives for Weight Loss

Pick up a few of these healthy alternative to chips to stay fit and trim year-round. Eat This! The tubular crunchy bites have a flavor reminiscent of BBQ chips that’s downright addictive! These aren’t your typical cheesy chips, though. And, remember: the more satisfied you feel, the less you’re apt to eat. Munch on them solo, add them to salads, or dip them in hummusyou can’t go wrong. One individual snack bag can even serve as a savory on-the-go replacement for a post-workout protein shake....

May 12, 2015 · 1 min · 158 words · Elizabeth Walls

Eat This, Not That for Better Sex

Over time, this conditions us to think sex and food are pretty great. You definitely don’t want to fall victim to that! And thanks to us, you won’t have to. Here, we reveal the foods that will make your sex life sizzleor fizzle. Eat This Brazil Nuts, 1 oz Not That! side of the equation. Let us make the decision easy for you: Go with the potato. Sure, the roll has fewer calories, but it’s likely loaded with a ton of sodium....

April 24, 2015 · 2 min · 294 words · Isaac Daniel

7 Healthy, Homemade Sodas

But fear not, soda lovers, we’re here to help you kick the habit! No, we aren’t asking that you go cold turkey. Scroll down to check out our favorite soda recipes that range from classic to creative new twists. Super simple, low-calorie and delightfully refreshing! Get the recipe fromThe Homemade Soda Expert. At just 35 calories per serving, it’s definitely worth giving it a try. Get the recipe fromNot Quite Nigella....

April 18, 2015 · 1 min · 196 words · Sandra Campbell

9 Avocado Recipes for Weight Loss

Scroll down to check them out and continue reaping the benefits of the almighty avocado. Not only possible, they’re delicious. You won’t even miss the meat thanks to a healthy dose of indulgent avocado. Better yet: You’ll side-step overloaded sodium counts found in most standard deli slice-based sandwiches. Get the recipe fromPinch of Yum. The rich, buttery texture of this favorite fruit makes it an easy substitute. Get the recipe fromRunning to the Kitchen....

March 18, 2015 · 2 min · 223 words · Bethany Clark

The Best and Worst Water Enhancers

): DRINK THIS! That is, if you don’t mind Stevia extract, which we’re still on the fence about. Stur Natural Water Enhancers are sugar-free and available in 12 flavors, with variety packs available onAmazon. Courtesy of Stur Water Enhancers It has vegetable juice for color and Stevia Extract and cane sugar for sweetness.6254a4d1642c605c54bf1cab17d50f1e NOT THAT! Courtesy of Stur Water Enhancers

February 13, 2015 · 1 min · 60 words · Garrett Roy

5 Grossest Additives You're Eating

Unless you’re a popular bagel chain. Then you throw in some human hair and duck feathers. Einstein Bros. and Dunkin' Donuts have both confirmed using L. Cysteine in all of their bagels. EAT THISLender’s Bagels NOT THAT!Einstein Bros Bagels 4. The earnest folks who work at Horizon Organic do. You’ll find cellulose in most ready-grated cheeses, as it stops the strands from sticking together. Bottom line: Shredded cheese may be convenient, but you don’t need to be eating wood pulp....

February 2, 2015 · 1 min · 183 words · Carly Salazar

Turkey Meat Loaf with Spicy Tomato Chutney

Don’t think you’ll finish the whole loaf for dinner? Use the leftovers to make a meat loaf sandwich for lunch. Add the ketchup, Worcestershire, and pepper flakes and simmer for 10 to 15 minutes. Season with salt and pepper. step 2 Preheat the oven to 350F. Saute the onion and garlic until cooked through but not brown. Transfer to a bowl and gently mix in 1 cup of the chutney plus the remaining ingredients....

January 21, 2015 · 1 min · 115 words · Samantha Neal