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This way you might grab one in a pinch without derailing your hard-earnedweight losswins. All of the donuts below are under 300 calories and have 13 grams of sugar or less. Stick with our picks and watch those extra pounds slowlybut surelymelt away. Thefruititself doesn’t carry much of the sweet stuff. It’s not everyday you come across something as unusualand tastyas a Cinnamon Guava Donut. Add a small iced skim latte to your order for a 300-calorie drive-thrubreakfastyou can feel good about ordering....

Frisky friends, it turns out that your diet doesn’t just affect your waistline. What you eat has below-the-belt consequences too. Bottled Water Water isn’t the culprit here; it’s the plastic bottle. Shutterstock Turn to thesetestosterone boosting foodsinstead. Brussel Sprouts Is farting a turn off? A quick Google search will tell you most certainly yes. Shutterstock We tend to agree. Not only reputed to make you fart more, cruciferous veggies also increase the pungency of your flatulence....

Well, guess what: I have. In the last 24 months, I may have literally made every sandwich known to man. And I’m ready to reveal the very best one. It started with a humble turkey and Swiss that I made for my boyfriend. For the next two years, I became the Sandwich Queen. Done itwith homemade ice cream! From baked-from-scratch Oreos to French Toast Peanut Butter and Jelly, I became a one-woman Sandwich Generation....

And that’s before you add the buttery topping. Unfortunately, yes, other theater’s popcorn buckets are just as bad. Thankfully, going to the movies doesn’t have to derail yourweight lossefforts. Shutterstock There are some healthy hidden gems among the diet-busting eatsyou just have to know what to look for. IF YOU’RE BUYING AT THE THEATER Eat This! To maintain your selfie-worthy bod, the pink and white candies should be your go-to pick....

But saying thatpastais a contributor to America’s collective weight gain is an oversimplified statementand not totally accurate. Ditching refined noodles and heavy sauces can slim down pasta dishesthat’s obvious. A less obvious strategy: enjoying noodles chilled instead of hot off the stove. Consuming resistant starches can promote feelings of fullness andweight loss, according toresearchers. Here, some tasty and healthy pasta salad recipes on the net. Tip:To ensure the sugar count of this dish stays low, nix the craisins....

To stay on track, order one of the five Blizzards below in a 6-ounce Mini or 12-ounce Small. We know which one we’re going with next time a cheesecake craving strikes. If you’re searching for a frozen treat packed with salty-sweet goodness, stick with this one. It’s the lowest-calorie and least fattening option you’ll find.

What kind of bugs are we talking about here? Just take a look: Dactylopius Coccus Red candies. You know you shouldn’t eat them, but you do. Shutterstock It also shows up in some colored juices. So yes, there’s actually bug juice in your bug juice. Kerria Lacca Sorry again, candy lovers. Maggots Brace yourselves. Just because you avoid the processed candies doesn’t mean your food is free of bugs. TheFDA legally allows mushrooms to contain 19 maggotsthose rice-shaped larvae that feast on rotting foodin every 3....

It’s easy to underestimate the nutritional prowess of Steak ‘n Shake. This way, all you have to do is place your order and enjoy your meal. Best Breakfast Eat This! Steer clear of the chain’s Specialty Steakburgersthe souped-up options with extra fixingsand order the Single Steakburger instead. Word of warning: verify your server holds the cheese. Add on a small gardensaladto round out and boost thesatietyfactor of your meal.

Unless you’re hiking to a cardiologist’s office, stay off this trail. That’s not what you thought you were signing up for when you bought that container, was it? What’s more, an ounce of plain peanuts is practically sodium-free, while these nuts are anything but. You wouldn’t want a salty snack to beThe #1 Reason You’re Not Losing Belly Fat. A closer look at the nutrition label, however, reveals its true colors....

It’s Mister Softee, whose childlike, bordering-on-sinister jingle has been stalking us for decades. So we decided to askwhat’s up Mister Softee’s sleeve? It’s once you start adding the extras that things get a little dicey. And if you’re looking for a waist-friendly at-home treat, turn to thesehealthy ice creambuys. You’ll save 80 calories and 6 g of saturated fat. Opt for the sprinkles instead (most of them will just spill onto your shirt)....

And that’s true even if you’re sitting through one of Cameron Crowe’s 180-minute marathon movies. Make it in big batches and scoop it into a sandwich bag before you head out for the day. Brazil nutswere found to be more effective than supplements at providing selenium, an essential micromineral. Macadamiasdeliver about twice as many healthy monounsaturated fatty acids as almonds. Peanutshave been proven effective in preventing colon cancer, which is likely due to the concentration of beta-sisterol....

And that’s a good thing for our health. Eat This! Fortunately, most full-fat yogurts are higher in protein and lower in sugar than their fat-free counterparts. Shutterstock The plain version is perfect for blending with fat-blasting fruits, using this mouth-watering recipe for the best-everweight-loss smoothie. It also has more fat-fighting omega-3s and less inflammation-promoting omega-6s than products from corn-fed beef. But most fruity yogurts, even whole-fat varieties, tend to have high levels of sugar....

You’re crazy busywe know. Luckily, if you know what to look for doing so isn’t a terribly difficult feat. And the more muscle you have, the faster your metabolism burns off calories. Shutterstock Looking for more specific recommendations? We checked in with top diet and fitness experts to find outexactlywhich meals fit the nutritional bill. AT THE MAKE-YOUR-OWN SALAD SHOP… Feel free to add-in any additional water-based veggies you crave, too....