This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Saturated fat: Saturated fat is something you’ll often find in pastries like muffins. Shutterstock Too much can lead to serious health issues like high cholesterol and heart disease. Sodium: Some baked goods contain a lot of salt for flavor. While it might be tasty, you’re risking your heart....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. So which out of these is the closest to a delicious, savory restaurant sauce? Shutterstock “Bought this a couple weeks ago and used 2 last night for an instant pot spaghetti. It was so easy and so flavorful. We used the roasted garlic and the marinara....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Chain restaurants are known for their expansive menus that offer a wide range of temptingdesserts. Shutterstock While many are decadent and hit the spot, others are not worth saving room for. No matter how big of a foodie you are, some desserts should be avoided....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. If you think you don’t have time to exercise in the morning, think again. Shutterstock A powerful workout doesn’t take an hour, or even 30 minutes, to be effective. I always tell my clients that consistency is more important than duration. A short, focused workout performed daily yields surprising results over time....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. What about mornings when you want something more than a simple banana but less than a loaded restaurant plate? Shutterstock Here are six frozen breakfasts that are just as good if not better than a diner plate. They are delicious," one Redditor shared....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Restaurant food is luxury, but it doesn’t have to be staggeringly expensive to be good. Brands/Shutterstock When choosing a protein, chicken is usually the cheapest option but that’s ok! It will easily take on the flavor of whatever sauce you combine it with....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Tariffs are also still hitting imports from other Asian countries, including Vietnam, Taiwan, and South Korea. Shutterstock What does this mean for consumers? Grocery prices will likely increaseand some hikes could happen as soon as next week. Here are 11 grocery staples to stock up on now before the next price jump hits....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are 13 seafood chains that serve the best quality fish. Shutterstock “That’s why we put so much work into sourcing the best, freshest ingredients.” Beyond this, the chain partners with local establishments to help support its sustainability efforts. The upscale seafood restaurant chain, which now has over 25 locations, emphasizes sustainability and quality....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. However, occasionally you’re able to find seriously next-level bargains hidden on the store’s shelves. Shutterstock Costco shoppers love sharing some of the best deals they have scored. Here are 7 Costco deals that shoppers say feel like a total jackpot. Sony 55" TV Costco always has great deals on big-screen, name-brand televisions....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. However, not every item at the warehouse hits a home run with shoppers. Shutterstock There are some items that people warn against buying altogether. Taste is subjective, but here are 7 recent items that shoppers maintain are not worth the hype. “Tres Leches Cake at Costco!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Outback Steakhouse Fun fact: Outback Steakhouse, our favorite Aussie-themed meatery, was founded in Florida. Shutterstock Another affordable steakhouse, the chain has in-house butchers on staff handcutting and preparing steaks daily. As proof, they serve their house chili, which is made with all the extra steak trimmings....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It’s often said thatbreakfastis the most important meal of the day. Photos: The brands. Design: Eat This, Not That! It also happens to be one of the most popular. That prevalence has ledfast food chainsto invest heavily in breakfast menus. Whilebreakfast can be a healthy startto the day, it can be the opposite if not careful....

Are you trying to blastbelly fatbefore summer? The good news is you don’t have to starve yourself to reduce fat in your midsection. You might have to make some changes to your diet. Photo: Shutterstock. Design: Eat This, Not That! Here are 8 powerful belly-fat-fighting foods, according to Collingwood. Avocados The first food you should add to your diet to blast belly fat is avocado. “Botanically a fruit, they are packed with healthy monounsaturated fats that help reduce belly fat storage....