Think toe touches are just for stretching before gym class? Don’t get it twisted. The number of toe touches you could knock out in 60 seconds is a fitness benchmark worth testing. Shutterstock Ready to see how your mobility stacks up? Let’s check out what your results mean and how to improve them. They test your hamstring flexibility, spinal mobility, and core stability while working on balance and coordination. Shutterstock...

“This isn’t rocket science. “We sell experiences, not groceries.” “Repairs and maintenance get bottlenecked at corporate,” he said. Photo: Shutterstock. Design: Eat This, Not That! “Something in the chain is broken.” This was a far cry from Blanchette’s experience running TGI Fridays during its heyday. “The casual-dining sector I grew up in was bursting at the seams,” he said. Shutterstock “When someone got up to leave, I wanted another butt pushing down in that seat....

“Just saw someone mention it on tiktok and google brought me here. I’m HYPED,” one excitedRedditor said. “They definitely leaned on the vanilla flavor to create the cream soda taste,” the person said. Shutterstock Coke loyalists are already planning to jump ship if the taste is good. “I’ll try it. Wild cherry is the best cherry cola to me, and I’m mainly a coke guy. Pepsi I really miss the soda shoppe black cherry that one was so good,” another added....

A gigantic plush teddy bear? Delicious food for your home-cooked special Valentine’s Day dinner, amazing desserts, and fancy wine? Check, check, and check. Photo: Jonathan Weiss / Shutterstock; Design: Eat This, Not That! You get the point. Here are 11 Costco Valentine’s Day items that are sure to sell out fast. “Did your flowers arrive looking thirsty? Costco Just follow the included care and handling instructions to properly hydrate your flowers....

The store has a very generous returns policy, even years after items are sold. “Our store honors all returns, no matter what,“they said. 3 year old TV? Sam’s Club 7 year old sealed net gear router? Apple 3rd gen IPad? I see no issues there! Shutterstock Fitbit where the screen is literally falling off? Sounds good to me! 10 year old garden hose? Shutterstock $7,000 in gift cards because you changed your mind?...

I’m excited to share these proven bodyweight exercises designed to strengthen and tone your back. Good posture will make anyone look healthier and stronger instantly! Start by lying on one side, with your elbow directly under your shoulder and legs/feet stacked. Photo: Shutterstock. Design: Eat This, Not That! Anchor your elbow and bottom foot into the ground. Then, straighten your body by lifting your hips and pushing up from the elbow....

Candies, cereals, certain Maraschino cherriesthese are just some of the common foods that contain Red No. 3, an artificial dye that the FDA just banned for being carcinogenic. Evidence shows cancer in laboratory male rats exposed to high levels of FD&C Red No. Shutterstock 3," said Jim Jones, FDA Deputy Director for Human Foods, according toNBC News. The trade group that represents candy say they will comply. The FDA has long monitored the safety of synthetic color additives, including Red Dye No....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. When it comes to fast-food restaurants,French friesreign supreme as the #1 side dish. Shutterstock What is the world coming to?) The nuggetsoriginally made from excess potato shavingsare much harder to sniff out. The Look:They certainly don’t take on your classic tot shape. Megan Hageman/Eat This Not That...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Social media is flooded with posts and videos touting the life-altering benefits of starting the day early. Shutetrstock “I really didn’t want to start waking up at 5 a.m.,” he admits. ‘Get up early, take the baby, and let your wife rest and recover....

After the age of 50, maintaining mobility becomes crucial for overall health and well-being. Want to maintain your mobility and strength? On the inhale, arch your back with head and tailbone toward the ceiling. Courtesy Liz Hilliard Repeat 3 to 5 rounds. This move improves spinal flexibility and helps relieve tension in the back. Use a towel or strap if you might’t reach your toes. Shutterstock Add a gentle pelvic tilt to increase the stretch and protect your lower back....

We are truly being spoiled and it’s not even February! All of that for just $4.99! The new Freezes are $3.69 for a 16-ounce drink or $3.89 for the 20-ounce option. Photo: Robert V Schwemmer / Shutterstock. Design: Eat This, Not That! “This might sound a little different, but I do add creamer. It just makes it that much better,“she said. A vanilla Baja Blast. Courtesy of Taco Bell And if you enjoyed this article, don’t miss these100 Unhealthiest Foods on the Planet....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. What foods come to mind when you hear the word “fiber?” Shutterstock Your grandma’s Metamucil supplement? Fortunately, fitting these fiber-rich fruits into your daily routine is easier than you might think. Read on for our list of the 10 healthiest high-fiber fruits you could eat....

Protein powderis a popular way to boost protein intake, supporting workouts, weight management, and overall health. While many powders deliver the extra protein you’re looking for, not all protein powders are nutritionally equal. Some powders contain extra sugar, additives, and ingredients you may not want in a supplement. Shutterstock When shopping for a protein powder, it’s important to look beyond grams per scoop. Check out the entire Nutrition Facts label, especially the ingredients list....