Do you think apple pie and cheddar cheese are a classic combination or a strange pairing? Your answer likely reveals where you grew up. Which makes sense, because those tend to be places where cheese products are readily accessible. Jeffery W/Flickr In the rest of the United States, meanwhile, apple pie a la mode dominates thedessertscene. No-sugar-added recipes you’ll actually look forward to eating. But where to start? Some apple and cheese lovers suggest keeping the cheddar on the side and taking things bite by bite....

But what if we told you there was a way to eliminate the bread entirely? Thesesweet potato toastscouldn’t be easier to make, and they’re delicious, too. If you’re gluten-free, sweet potato toasts are a delicious alternative to the gluten-free bread options out there. Waterbury Publications, Inc. Plus, you’ll get all the nutrients that a fresh sweet potato can provide. Swapping in sliced sweet potato for bread adds a hefty dose of fiber to this breakfast option....

When it comes to food and nutrition, most of us have heard that folate is important. But what exactly does folate do, and how do you verify you’re getting enough? There are plenty of foods that are naturally packed with folate. Shutterstock What is folate? Is folate the same as folic acid? What does folate do? Shutterstock How much folate do you need a day? What are the best folate foods?...

Is there anything more delicious than friedchicken? If you’re still craving that crunchy meat, though, you’ll love this crispy chicken recipe. Baked in the oven, this chicken is way healthier than the typical fried stuff. Jason Donnelly With 43 grams of protein and 10 grams of fiber, this chicken recipe packs a powerful nutritional punch. And with all those delicious seasonings, you won’t even miss fried chicken’s higher fat content....

Looking for something sweet and chocolaty to satisfy that craving you have? Thesecookieshave all of that, and more, by packing in some nutritious oats and coconut into the batter. What makes these cookies especially delicious is swapping out regular sugar with unsweetened applesauce. Waterbury Publications, Inc. It will help cut down the calories of each cookie. Havingoatsin the recipe is also great for your health. Either way, it’s possible for you to’t go wrong with this chocolate and oat cookie recipe....

If you’re achocolatelover looking to add more recipes to your rotation, this is quite the treat. This chocolate cherry bread pudding is so gooey, you won’t believe it clocks in under 350 calories. The recipe is so decadent, you’ll forget it’s made with whole-grain bread. Waterbury Publications, Inc. And with all ofchocolate’s health benefits, there’s no reason not to indulge. This recipe calls for semi-sweet chocolate chunks, along with frozen cherries and a healthy dose of pistachio....

Unlike milk derived from a nut or oats, cow’s milk simply has a much shorter shelf life. But we’re here to help you uncover how to keep milk fresh longer with one simple step. What is the best way to keep milk fresh? Shutterstock The trick to keeping milk fresher for longer is mastering the placement of the milk in therefrigerator. “The coldest parts of the refrigerator are generally in the back and bottom portions....

How do you make hard-boiled eggs? Now makinghard-boiled eggsis pretty easy. How do you make them peel easy? iStock Once the nine minutes are up, take the eggs out of the water instantly. To have them peel easily, you’ll want to immediately submerge the eggs in cold water. Once the eggs are cool, tap them gently and start peeling! The eggshells should come off really easily with very minimal issues, if any at all....

Here are 37 of the best keto diet foods. This one listspeanut butteras the first ingredient, followed by butter, eggs, and coconut flour. Try the fruity, cocoa, and cinnamon boxes, too. Courtesy of Outer Aisle You’ll get the same crunch as a bag of Lay’s with none of the empty carbs. Plus, it just so happens to taste like a pina colada, so we’re not complaining. It’s spiced with parmesan and nutritional yeast for a super cheesy flavor that tastes like pizza....

But if all you’re doing with a muffin tin is baking muffins, you’re seriously missing out. These muffin tin quiches are so easy to make, and they put that muffin pan to good use. You don’t even need the paper muffin cup liners for this recipe. Waterbury Publications, Inc. Just spray the muffin tin with a nonstick cooking spray and load in the quiche mixture. This easy recipe couldn’t be simpleror more delicious....

We all know thatbananastend to ripen quickly. Why do bananas ripen so quickly? Bananas are one of the many fruits that will release a gas calledethylene. Shutterstock Ethylene is a plant hormone that is released and causes the ripening of fruits, such as bananas. How can you keep bananas fresh? The ethylene gas, in particular, is released through the stems of the bananas. Shutterstock you might easily do this by using a small piece of plastic wrap....

Coca-Cola, for example, is almost as recognized for itsSuper Bowl adsas it is for its soda. And who can forget the headlines surroundingKendall Jenner’s controversial Pepsi ad? Ranked from 25 to 1, see what the most famous beverages in America are. Campbell’s Hawaiian Punch Was it really an elementary school gathering if Hawaiian Punch wasn’t there? With its signature red hue, this fruit punch is a joy for kids. There’s a reason it’s on this most famous list!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Omega-3 fatty acids have been touted as something akin to miracle nutrients. Shutterstock What are omega-3s? ALA is found in plants, plant-based oils, and animal products who feed on an ALA-rich diet. What are some health benefits of omega-3 fatty acids? Shutterstock Their blood was tested for C- reactive protein (CRP), a marker of inflammation....