Why are people blending their coffee with butterand drinking it? However, having this bulletproof coffee keto concoction can be kind of boring after a while. Pour hot coffee into a blender (such as aNutriBullet). Waterbury Publications, Inc. Add butter and coconut oil. Cover and blend on high until frothy, about 30 seconds. Pour into a large cup and serve. Prepare coffee as directed, using the browned butter instead of butter....

I am a huge fan ofgarlicwhich I will happily blame my Italian grandmother for. My love for garlic runs deep. Now most shrimp scampi dishes are made with dry white wine. Kiersten Hickman / Eat This, Not That! You simply substitute the dry white wine for vegetable broth instead. I find the most common go-to pasta used for shrimp scampi is linguine. Do you should probably have shrimp scampi over pasta?...

Squash varieties are the stars of the kitchen, versatile and reflective of the season they’re grown. You’ve probably hadzucchini, and maybe you’ve had pasta made with spaghetti squash. Here are the 33 types of squash to know about. Shutterstock Black Beauty Introduced in 1957, this brand was a cross between the Salerno and Caserta zucchini. We love thesecreative zucchini ideas. Cocozelle has fewer seeds than regular zucchini and is extra tender, making it a favorite for cooking....

What’s the nutritional breakdown of Trader Joe’s protein shake? Each 16 fluid ounce bottle is dairy-free and packed with protein, good fats, and nutrients. The best part of this new drink (aside from the flavor, of course!) Courtesy of Trader Joe’s How does Trader Joe’s protein smoothie taste? The almond nut flavors really shine through, but the combination of the two blends perfectly. This smoothie is a light beverage, but it will fill you up....

Smoked Salmon Sandwich Think: New York-style lox bagel, but healthified. Trust us, you won’t even miss the bagel in this smoked salmon sammie. Get our recipe for a Smoked Salmon Sandwich. Courtesy of How Sweet Eats Think of this as an upgraded Egg McMuffin. Get our recipe for a Sunrise Sandwich with Turkey, Cheddar, and Guacamole. Give it a try. Mitch Mandel and Thomas MacDonald Get our recipe for an Egg Sandwich With Pastrami and Swiss....

Never fear: we have a set list to refer to every time you’re out. What is the Mediterranean diet? Luckily, restaurants provide a wide swathe of meal options that stick to the parameters of the Mediterranean diet. Courtesy of BJ’s Restaurant Brewhouse TGI Fridays also has a healthy salmon option perfect for the Mediterranean diet. Their menu features a sweet and spicy glazed salmon that is rich inseleniumand high in protein....

Let’s be real, all these menu items look delicious. The daily recommendation for sodium is 2,300 milligrams per day, remember. That’s a lot of protein and minimal fat for a fish that clocks in at 130 calories. The Capital Grille Order this appetizer and you won’t overindulge on your meal because that protein will keep you satiated. Chef’s Suggestions Worst: 20 oz. The Wagyu strip certainly isn’t shy of saturated fat, either....

There are lots of tricks for making pasta. But many theories about how to keeppastafrom sticking are the culinary equivalent of old wives' tales. So what is the one thing you should really be doing to keep your pasta from sticking together? Shutterstock Here are all of the pasta-sticking tricks that chefs swear byand onepasta mistakethat you should skip. Stir the pasta water. Just verify you give it a few good stirs at the beginning, middle, and end of cooking....

How are these high protein lunch ideas under $10? Each patty is made up of 4 oz. of lean ground chicken (23 grams protein). Mitch Mandel and Thomas MacDonald Get our recipe for Chicken Burgers with Sun-Dried Tomato Aioli. Get our recipe for Chipotle Shrimp Quesadillas. Get our recipe for Turkey BLT Salads. Mitch Mandel and Thomas MacDonald Egg sandwich with pastrami and swiss Eggs for lunch? Each sandwich has 1....

It’s sweet, savory, and tangy, and it’s delicious on everything fromFrench friestoscrambled eggs. According toNational Geographic in 2014, 97 percent of U.S. households reported having a bottle of ketchup. The first known published tomato ketchup recipe appeared in 1812, andHenry J. Heinzstarted producing ketchup in 1876. Amy Sherman Once it was produced commercially, it quickly became something people bought rather than made at home. But have you ever had homemade ketchup?...

Thiscrock-potvegetarian chili is stocked with all sorts of filling foods you’ll love mixing together in the slow cooker. This vegetarian crock-potchili recipeis made with two different kinds of beans: black and kidney beans. Need some extra protein? Kiersten Hickman/Eat This, Not That! Simply dice some up and add it in on the bottom of theslow cookerbefore adding in the other ingredients. Makes 6 servings Ingredients 1 15 oz. can black beans1 15 oz....

There’s nothing like a steaming, spicy bowl of crock-pot jambalaya to warm you up! Between the sausage, tomatoes, and spicy cajun seasoning, thiscrock-potjambalaya recipe is bursting with flavor. This recipe calls for frozen deveinedshrimp, but notice how I didn’t say to buy shelled shrimp. Kiersten Hickman/Eat This, Not That! I personally prefer to make this recipe with shrimp that hasn’t been shelled yet. Between the diced tomatoes and the chicken stock, the recipe does come out soupy....

Can you ever go wrong with a spaghetti andmeatballdinner? Meatballs were always a staple in my house growing up. To this day, those smells remind me of home. Kiersten Hickman/Eat This, Not That! Buy some quality frozen Italian meatballs! Tip Freeze this meal and save it for later! Add the meatballs, crushed tomatoes, onion, and seasonings into a gallon-size freezer bag. verify to defrost the meal in the refrigerator 24 hours before putting it into the slow cooker....