My favorite way to prep Brussels sprouts is by roasting them in the oven. To roast, prep the Brussels sprouts with a little bit ofolive oil, salt, and pepper. Here are five creative Brussels sprouts recipes for you to doctor up for dinner. Kiersten Hickman/Eat This, Not That! Brussels sprouts with everything seasoning recipe Who doesn’t loveeverything bagel seasoning? We’re huge fans of sprinkling it on almost everything! Crunchy parmesan Brussels sprouts recipe Looking to add some crunch to your meal?...

The bright colors and a multitude of wall decor (even local art you could buy!) give the coffee shop a unique ambiance. Grab a breakfast sandwich, a bagel and lox, or even a panini. Jessie L/Yelp Order a Mexican hot chocolate or an oat milk latte and enjoy this stress-free environment. In addition to the Pilsen location, the coffee shop also has an Avondale outpost. That means you’re able to enjoy anitro cold brew(it’s on tap!...

But what makes this trendy mushroom special? What is lion’s mane? It’s not your average mushroom. No other mushroom species looks like it, but it’s a lot more than just a handsome fungus. Lion’s Mane is native to North America, Europe, China, and Japan. In the United States, it is most abundant in the Southern regions. But it can also be cultivated indoors on sawdust (a popular spawning method among mycologists and mycophiles)....

But what exactly does it take to roast chestnuts on an open fire? Better yet, how in the world do you roast chestnuts? Roasting chestnuts in the oven is actually easy to do. Kiersten Hickman/Eat This, Not That! you might actually buy wet chestnuts in the store that have already been roasted and shelled. These types of chestnuts usually come in a jar, which are not the punch in you want....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. What is collagen? Shutterstock Simply put, collagen is the substance that holds the body together. It supports the appearance of smooth, un-dimpled skin and provides strength to our bones and muscles. What are the benefits of collagen? Shutterstock This powerful protein is capable of many essential bodily functions....

Any meals that exceeded 310 calories we considered to be a dinner option. Oh yeah, and it’s not even 250 calories. Start off your day with a filling, yet low-calorie meal such as this one. Amazon With only 2 grams of sugar, this is a much healthier alternative to that sugary bowl ofgranola. The base comprises brown rice that’s seasoned with lemon juice, jalapenos, and cilantro. Dr. Praeger’s Hearty Breakfast Bowl What’s sounds more delicious than a hearty breakfast bowl?...

How is it that most of us are eating more than the recommended amount? Foods high in sodium make up a significant percentage of our diets. How much sodium should we eat per day? Shutterstock What are the negative side effects of a high sodium intake? Taking in too much sodium can have some major effects on your overall health. Which foods high in sodium are the major contributors? Shutterstock...

If you are craving some quick Tex-Mex, Taco John’s can hit the spot like few otherchain restaurants. Plus, each taco packs in nine grams ofprotein. “The sodium content is equivalent to 91 potato chips, and that’s only for one taco!” Shutterstock “Trans fat increases ourbad cholesterol(LDL) and decreases ourgood cholesterol(HDL). If you want to keep your heart healthy, opt to skip over this burrito. “However, I don’t like that it contains trans fat....

Need to have some kind of dessert ready for guests in a pinch? This easy 4-ingredient cakecookiesrecipe will come to your rescue! It’s incredibly easy to throw together, and can even be made with multiple different flavors. Kiersten Hickman/Eat This, Not That! Pick any cake mix you likeeven the flavor! While this recipe calls for lemon cake mix or chocolate cake mix, guess what? You don’t have to stick to those two flavors....

When you think of a vegetable drink, V8 is probably the one that comes to mind first. But is it really a healthy drink? See what we learned about the popular veggie thirst-quencher and if V8 is actually good for you. Shutterstock What are the ingredients in V8 Original? First things first: what exactly is in that can of veggie juice? Tomato juice makes up about 90 percent of our V8 juices....

Thankfully, this recipe has both of those attributes, and it’s incredibly easy to make! Once the ingredients are all mixed, add in the dry ingredientsmixed together in a smaller bowl. In a small bowl, mix together the other 1/4 cup of sugar with the 1 tablespoon of cinnamon. Kiersten Hickman/Eat This, Not That! Place on a baking sheet lined with parchment paper. Bake for 8 to 10 minutes Bake the cookies at 350 degrees for 8 to 10 minutes....

Ever heard of muscovado? It can give your baked goods a natural butterscotch flavor. Powdered sugar dissolves easily into liquid, which is what makes this sugar ideal for icing. Shutterstock Pearl sugar that you find in Scandinavian desserts doesn’t melt in the heat. With this sweet crash course, you’ll be an even better baker! Granulated sugar This is the most common bang out of sugar. From cookies to cakes, there’s a good chance the recipe is calling for granulated sugar....

Hooray, you want to add more greens into your diet! Eatingnutrient-dense producein theirfresh or frozen form. What are greens powders? iStock Are greens powders healthy? Greens powders tout their nutrient-dense benefits, but are they really as healthy as you perceive them to be? Instead, “think of superfood green powders as nutrition supplements. There is also limited research in regards to getting antioxidantsfrom supplements rather than food,” she adds. Greens powder side effects....