Onions: either you love them or you hate them. So it’s important to know how to store onions properly to avoid spoilage. That said, we checked in with theNational Onion AssociationandDr. Kiersten Hickman/Eat This, Not That! Here’s everything we learned about how to store onionsboth uncut and cutthe right way. Find a dark, cool, well-ventilated place to store uncut onions. Torn on what to do with that big bag of onions when you return from the grocery store?...

Which is why we decided to create our own version of this classic dessert. Want a thicker slice? Now if you’re at all familiar withCheesecake Factory cheesecake, you know the slices are pretty thick. Kiersten Hickman/Eat This, Not That! cream cheese, at room temperature8 oz. Kiersten Hickman/Eat This, Not That! Kiersten Hickman/Eat This, Not That!

Why it’s ok to snack late at night. “Contrary to popular belief, metabolism does not shut down when we sleep. It ebbs and flows but overallremains consistent with our waking metabolism,” advises Madeline McDonough MS, RDN. Shutterstock Eating late at night isn’t just ok, it’s also recommended if you’re really hungry. What are the best types of foods for healthy late-night snacks? For optimal effectiveness, Clark advises pairing tryptophan-rich foods with asource of carbohydrate....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. For starters, they’re loaded with essential nutrients likeomega-3s, calcium, potassium, and magnesium. Shutterstock Chia seeds also pack an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon. Let the seeds soak overnight before slurping it all down. Almond butter, bananas, and chia seeds?...

I am no stranger to complicated recipes. I’ve tried makingice creamwithout a machine, whisked together the perfectgravy, and even attempted frying homemadedonuts. Yet no matter what, I have never been able to successfully cook an omelet. Kiersten Hickman/Eat This, Not That! I can cook any other recipe with ease, but folding eggs? It can’t be done. Here’s how to make an omelet perfectly every time. Kiersten Hickman/Eat This, Not That!...

You use too much liquid. You add dairy products too soon. If you simmer them for hours, they can curdle or break, DiGregorio says. Lighttraveler/Shutterstock You lift the lid. You add uncooked pasta and rice. The slow cooker is a very versatile cooking tool. Shutterstock However, some ingredientslike pasta and riceare best cooked separately. Instead, addpastaand rice to your slow cooker recipe at the end of its cooking time. You add herbs too soon....

Desserts are a major grey area ofWhole30. All the recipes on this list are sweetened with the only Whole30-approved sweetenerdates. Dates are naturally sweet and can be used in baked goods in whole form. Posie Brien/Eat This, Not That! You won’t find dairy in any of these desserts, either. Banana Coconut Ice Cream Yes, delicious rich ice cream can be made from whole ingredients. This one has a base of bananas and coconut milk and is served with “caramelized” almond slivers....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The answer will depend on the person. To lower the number on the scale, you’ve got to take in fewer calories than usual. But just because this seems like a simple formula doesn’t mean it’s an easy one to follow. According toHealthline, this number can be found by using the Harris-Benedict formula....

You’ll be making each individual component of theseWhole30fish taco bowls from scratch, but you’ll be surprised how quickly they come together to make a perfect light lunch or dinner. With a sweet fresh mango salsa, a vinegary cabbage slaw, and a creamy guacamole topping, there’s a little something in here for everyone. The salmon is cooked with a bit of cumin and garlic to give it flavor and served over a coconut milkinfused cauliflower rice....

This good-for-you take on a comforting Whole30 shepherd’s pie has a traditional ground meat fillingmade savory with garlic, onion, and thymebut it swaps the thick layer of mashed potatoes for thinly sliced and shingled potatoes. It makes the casserole feel lighter to eat, and also adds nice texture from the golden brown crispy potato layer. To stand-in for the creamy sauce and cheese topping, we pour a mixture of coconut milk and nutritional yeast over the top before baking....

Eating gluten-free or followingWhole30 guidelinesdoesn’t mean having to skip favorite breakfast comfort food, like a Whole30 breakfast burrito. Here, we swap out the tortilla for collard greens, using them to wrap a savory, hot filling of potatoes, peppers, and scrambled eggs. With so many filling vegetables and eggs inside this Whole30 breakfast burrito, you won’t even miss having the tortilla. Posie Brien/Eat This, Not That! Makes 2 servings Ingredients 2 tablespoonsghee1 yellow onion, diced1/4 tsp cumin1/4 tsp garlic powderSalt and pepper, to taste1 cup diced potatoes1 cup chopped bell peppers1/2 cup baby spinach, chopped4 eggs2 large collard green leaves...

TheseWhole30chicken kababs are a simple, quick, and easy meal to prep ahead, and make for an ideal lunch or dinner when you’re pressed for time. We recommend serving them over a bed of celeriac “rice” for a truly clean, gluten- and grain-free bowl. Instead of grilling the chicken, we cover it in spices and bake it in the oven, which both cuts down on time (you’re able to multitask by cooking the celeriac while the chicken bakes) and also means you’re able to easily make it all year round....

I originally thought that making donuts would be a complicated process. Frying donuts at home? But I was shocked to find out that learning how to make donuts was actually easy to do. Kiersten Hickman/Eat This, Not That! So if you’ve ever wanted to learn how to make donuts, here’s my step-by-step guide. Here is an easy step-by-step tutorial for you to follow! Add in the 1 teaspoon of sugar and the packet of dry yeast....