Why are the simple things such a challenge, especially in the kitchen? Rice should be placed in an airtight container, even if it’s in the original package. This can be an actual container with a lid or something as simple as a plastic bag. Shutterstock If you’re still concerned,rice can be kept freshby storing it in the refrigerator or the freezer. Thinner pots deliver the heat source straight to the delicate rice, which may cause it to burn....

From Dunkaroos and Doritos to Chips Ahoy and Cheetos, there’s no shortage of cheapsnacksat the grocery store. And contrary to popular beliefnot all health foods are extremely expensive. In fact, some of the very best foods for your figure cost less than a dollar per serving. Shutterstock Even better: A cup of the refreshing, juicy fruit only costs 65 cents! Nofattening bag of chipscan claim that! Your ultimate supermarket survival guide is here!...

But do you know what was on theoriginal Wendy’s menu? It turns out, the Frosty is as just as iconic as Wendy’s square hamburgers. So if you didn’t think the Frosty and the chili were Wendy’s icons, now you know! Courtesy of Wendy’s What’s in a Wendy’s Frosty? Before that first Wendy’s opened, Dave Thomas and Fred Kappus had time to perfect the Frosty recipe. Why are Wendy’s burgers square? Wendys/Facebook...

Mustering up the strength to cook another meal during quarantine is getting harder and harder each day. No rummaging through bags calling out “who ordered this?” and no kids complaining “hey, she got mine!” Courtesy of Panera These 13 family bundles from popular restaurant chains will streamline your meals to make eating a breeze. Because you deserve a break. Taco Bell Now, you have something even greater to look forward to on Tuesdays....

When you’re sick, your immune system is your best ally. It’ll get you through the common cold and flu without much over-the-counter help. Keeping yourself optimally fed while sick also includes avoiding foods that can exacerbate your symptoms and make them worse. Shutterstock Here is a list of exactly which foods to avoid so that recover from sickness faster. Instead, munch on these30 Best Immune-Boosting Foodsinstead. Avocado Put that avocado down!...

What are the most common nutrition-related health issues you might expect to experience during COVID-19? “During and after treatment,people might experience poor appetiteand consequent unintentional weight loss. After battling coronavirus, you may or may not experience lasting health issues. Shutterstock How does your diet play a role in COVID-19 recovery? That’s why, during recovery, it’s important to replenish those lost nutrients and decrease inflammation. One of the first steps to recovery is to conduct a complete nutrition assessment....

Alcohol sales are skyrocketing. And that we are. There’s no need to ditch your drinking habit completely to get back on track and stay healthy. Olivia Tarantino/Eat This, Not That! Instead, reconsider your drink, and swap it for one of these healthy canned beverages. The fermented tea is rich in good-for-your-gut probiotics and organic acids. But don’t worry less juice doesn’t mean less flavor. Courtesy of Fugu This Hibiscus Lime booch is sure to be your go-to summer sip....

Let’s face it:Most of us love pizza. It’s warm, gooey, andtopped with whatever it is your heart desires, from pepperoni to pineapple. What really happens when you eat pizza? Shutterstock We’re breaking down the burning question, once and for all. You might crave more food that is high in saturated fats and sodium. So why did this happen? Shutterstock Your ultimate restaurant and supermarket survival guide is here! You may increase your risk of heart disease....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Has your stomach ever felt more like a balloon than a food-digesting machine? Shutterstock Been there, felt that. In the same way that there arefoods that cause bloating, there are also foods to reduce bloating. First, why do you experience bloating? Shutterstock That means that a few simple changes can ease your discomfort and help you lose weight along the way....

Here’s how much protein to eat in a day. Now typically a serving size of meat is about 4 to 5 oz. Remember, not all proteins are alike. Photo: Shutterstock “Not all foods that contain protein have equal amounts of protein,” says Paul. When trying to meet protein needs with plant-based sources therefore, total calories may increase." double-check to track your daily intake. Jacqueline Weiss/Eat This, Not That! Just ensure to be gracious to yourself!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. (Hello, DIY face masks!) Shutterstock Lucky for you, you have a built-in-beauty store right at home that’s alwaysfully stocked. We’re talking about your kitchen, of course! you’re able to even combine some of these nutritious foods to maximize the benefits. Shutterstock Honey is what’s called a humectant, which helps your skin absorb and lock in moisture....

You already know that your emotions can influence what you eat. But what you may not realize is that what you eat can also dramatically alter your mental health. Seriously: some foods worsen anxiety and depression. Shutterstock Simplefood choicescan make the difference between feeling worse and feeling more stable, says research fromHarvard Health. Want to know what foods to steer clear from? Get our list of30 Sugariest Foods in America....

Matcha Tea Latte Coconut milkand matcha green tea powder are a matcha made in heaven! Get the recipe fromNutrition Stripped. If this sounds good to you (and it should! Courtesy of Amazingly Tasty ), don’t miss these14 Fermented Foods to Fit Into Your Diet. Get the recipe fromNourished Kitchen. These spices not only taste amazing but they aid weight loss from their metabolism-revving properties. Courtesy of Nutrition Stripped Get the recipe fromEmilie Eats....