Protein powdercertainly has a positive reputation. Yet if you’re not careful with the protein powders you are purchasing, you could be consuming unsafeingredients. Arsenic was also detected in these protein powders. Shutterstock Lead exposure can also create genotoxic effects in the brain, bone marrow, liver, and lungs. “There is some evidence to suggest that build-up of these contaminants can have adverse effects over time. Where the toxins are coming from How does a protein powder get such high levels oftoxins?...

Once thoroughly mixed, scrape the butter onto a piece of parchment paper. Roll it up into a log, then twist the ends of the parchment paper to form it. Ingredients: Pumpkin Spice Butter Pumpkin doesn’t just have to be for your latte or pie! Kiersten Hickman/Eat This, Not That! Get into that autumn mood by spreading some pumpkin spice butter on yourbuttermilk pancakesorwaffles! But we also feel this maple butter pairs really well with warm slices of ourzucchini bread!...

The corner drugstore isn’t exactly known for being a bastion ofhealthy snacks. If you look closely, there are a number of healthier options at your local Walgreens. Stop in at one of the chain’s 9,000-plus stores to grab one of these 13 healthy Walgreens snacks. Rachel Linder/ Eat This, Not That! Not so with Fage’s Total 0%! This thick, creamyGreek yogurthas zero fat and no added sugars. Dried Apricots 6254a4d1642c605c54bf1cab17d50f1e...

A bowl of Cheerios with somefruitandoat milkis a great way to startor endthe day. Here are some of the most unexpectedCheerios recipesto try next time you buy a box of the cereal. Get the recipe fromThe Girl Who Ate Everything. Shutterstock Get the recipe fromAmbitious Kitchen. Your ultimate restaurant and supermarket survival guide is here! Get the recipe fromKim’s Cravings. Courtesy of The Girl Who Ate Everything Cheerios Snack Mix Move over, Chex Mix!...

But what about side dishes? The warehouse club has plenty of prepared, fresh, and frozen sides that will just every palate. We’ve rounded up some of the bestCostco side dishesfrom every section of the warehouse. Shutterstock Get ready to dig in! No one will know you didn’t make it yourself! Just be mindful of portion sizes; this is a heavier side dish. Ildi Papp/Shutterstock And if you’re making potato salad at home, try ourClassic Potato Salad Recipe....

Once you try it, you’ll understand why ambrosia means “elixir of life” in Greek mythology. Check out these15 Classic American Desserts That Deserve a Comeback. Feeling the Kentucky Derby vibes? Shutterstock Make one of these25 Deliciously Refreshing Summer Cocktails. Here are theMost Popular Fast Food Chains in Every Decade. Here are50 Foods Americans Love Most. Shutterstock Hoppin' John is one such dish, and features black-eyed peas, rice, onion, and bacon....

Cardiologist and founder of Step One Foods,Dr. What are some warning signs that you’re including too much fat in your diet? How much fat should you eat per day? Shutterstock Of course, this number can vary by individual depending on how many calories you eat per day. In addition, no more than 10% of your daily calories should be devoted tosaturated fat. Trans fats should be avoided altogether, and they’re oftensneakily hiddenin packaged, heavily processed foods....

Think you’re free to’t dine out on a diet? Italian: Meatballs & salad When it comes toItalian, Paul recommends thinking outside of the box. However, if you’re really craving a bowl of pasta, order it! Shutterstock But be smart with your choices. Rissetto says enjoy one portion of your pasta dish and share the rest with the people at the table. Order a side of vegetables or salad to round out your meal....

Hot-off-the-grill sausages and frankfurters are two of summer’s great pleasures. Stick with these healthy brands and you’ll never be far from a quick, healthy protein-packed meal. Applegate is one of the few companies that doesn’t add these dangerous additives to their dogs. Olivia Tarantino/Eat This, Not That! confirm to drink plenty of water to keep yourself from feeling bloated. These nitrite-free turkey hot dogs are affordable, tasty, and low-fat. Even so, we can’t ignore its higher sodium count....

You already know eating more producebothvegetables and fruitsis considered a key to a healthier life. But is all produce truly created equal? Well, as you’re about to learn with these warning signs, they’re not! Shutterstock Now, you’re going to be fully armed with the keys to knowingexactlyhow to spot the perfect produce. Here are 26 secret signs your produce went bad. And for more wisdom, here are30 Simple Tricks to Make Your Produce Last Longer....

There are a lot ofgrocery storesout there that pride themselves on having the lowest prices. Walmart’s slogan “Save Money. Live Better” makes that promise, as well as Target’s “Expect More. Shutterstock But with so many grocery stores claiming to have the lowest prices, customers find themselves at a loss. Which grocery store will truly deliver the cheapest groceries? This app will evaluate both in-store and online purchases from over 120,000 different retailers in your area....

Smoothies can be very hit or miss if you don’t know how to make them right. (Especially when they’rehigh-protein smoothies.) It only contains 24 grams of carbs, with 9 grams of fiber from the berries. Shutterstock Apple-Cabbage Smoothie Sometimes, the most unusual pairs can be amazing in both nutrition and taste. Sarah Koszyk, MA, RDN, Registered Dietitian/Nutritionist and founder ofFamily. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

But what is the best way to cook rice? Is it possible to determine the easiest method? Seems simple, but the results aren’t as great as our other two contenders. Kiersten Hickman/Eat This, Not That! So if we had to choose, rice on the stovetop wouldn’t be my go-to. But in terms of theeasiestmethod of cooking, the microwave actually isn’t the best way to cook rice. How to cook rice in the microwave:...