Here are some of the most iconicmovie theater candiesthat theatergoers have enjoyed over the years. Grab a box of these, pop somemicrowave popcorn, and cue up Netflix. It’s not the same, but it’s better than nothing. Shutterstock And for more, don’t miss these15 Classic American Desserts That Deserve a Comeback. M&Ms M&Ms are the ultimate theater candy. You pour a box of them into your popcorn for a salty-sweet combo that’s hard to resist....

It’s like that uninvited party guest who just doesn’t seem to get the hint! Gray and white hair is, in fact, a lack of pigmentation and melanin. So now you know that! Shutterstock But going gray can still make you seem older than you feel. Before you get too bent out of shape, though, there is a silver lining. Add these foods to your diet, and you could help stall the process....

Eatingoatmealon a regular basis can do a lot for your body. It’s acomplex carbohydrate, which is one of the best types of carbs you might have. Chia seeds are full ofomega-3s, which help with inflammation. Shutterstock Plus, for being so low in calories and carbs, chia seeds are packed with fiber. Fried egg Oats taste great withsavory toppings, too! Or even enjoy savory oatmeal for lunch! Shutterstock This only adds 4 grams of sugar to your whole bowl and keeps the added calories under 20....

From protein-packed power bars to low-fat popcorn, theseSam’s Club snacksare sure to kindly every palate. And for more, don’t miss these15 Classic American Desserts That Deserve a Comeback. Roasted and lightly salted, these nuts make the perfect grab-and-go snack. Shutterstock Try throwing them into baked goods or yogurt for added oomph. They delivery the same crunch and salty satisfaction of a classic potato chip with 30% less fat. Plus, you’re able to dip them in hummus or toss them in a saladyou name it!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. But just because using protein powder is convenient doesn’t mean that it’s free of drawbacks. Shutterstock If you’re making these protein powder mistakes, you may even gain weight. What does that mean? Oftentimes, brands will provide you with smaller scoopers (hey, it saves money!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Every day 1.7 billion servings of Coke products are consumed worldwide. Shutterstock That’s a lot of sugar water. Are you drinking too much Coke and other sodas? A quick glance in your recycling bin may offer a clue. Shutterstock According to one of the largest, the landmarkU....

We know you may have heard cholesterol rumors that scared you away from those yellow insides. “Eggs have a history of being marketed poorly. Many people still think that eggs can raise their cholesterol levels, but that’s actually not true. Shutterstock Many dietitians, like Glassman, continue to emphasize the wealth of health benefits that eggs can provide. Egg yolks are full of healthy fatty acids and micronutrients like B-vitamins and immune-boosting selenium....

Oh,junk food. (Instead, focus on21 Best Healthy Cooking Hacks of All Time!) You’ll gain weight. Shutterstock This one should come as a no-brainer. That’s why you’ll want to avoid eatingthe unhealthiest snacks on the planetevery chance you get! Your mood changes. Shutterstock It’s truewhat you’re putting into your body every daydoes impact your mood. You harm your heart. And sometimes both for a true double-whammy! Shutterstock So munching on those overly salty processed snacks over time can be setting yourself up to develop hypertension....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. What happens when you drink wine every day? Shutterstock The side effects are not as bad as you may assume. So how much wine is too much? For wine, a drink is defined as 5 fluid ounces at 12% alcohol by volume. Let’s take a look....

Coffee sure does perk you up in the morning. Instead, filling your morning meal with healthycomplex carbsfor breakfast will leave you feeling energized! It’s all about picking carbs that are full of good nutrients for your bodylikefiber. Shutterstock Oats All hail the mighty oat! No wonder they areThe One Breakfast Food To Eat for a Longer Life! He suggests pairing oatmeal with blueberries, walnuts, and milk for a filling, nutrient-rich morning meal....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Feel like your gut is out of whack? Waterbury Publications, Inc. You’re not alone. Two out of three Americanssay they suffer from digestive issuessuch as acid reflux, abdominal pain, and bloating. Luckily, you might be a part of that issue-free third by making a few tweaks to your diet....

Maybe you brought a Squeezit to drink with your Hostess Pudding Pie. Maybe you traded your Fruit Wrinkles for your BFF’s Magic Middles. The possibilities were endlessand delicious. Sheila Fitzgerald/Shutterstock Snacks from the ‘80swere flavorful, sometimes garish, and oh so memorable. Unfortunately, so many of them have been discontinued since our childhoods, but we still remember them fondly. And for more, don’t miss these15 Classic American Desserts That Deserve a Comeback....

From cereal to crackers to pudding, here are 25foods from the 1970sthat will remind you of simpler times. And for more, don’t miss these15 Classic American Desserts That Deserve a Comeback. Concentrate Cereal Concentrate Cerealwas branded as the cereal with the highest concentration of nutrients. David Tonelson/Shutterstock It came out of the box looking like fish pellets and expanded as it soaked up the milk. Kellogg’s pulled Concentrate Cereal from the shelves in the late 1970s....