So, what exactly happens when you eat too much avocado? TheAmerican Heart Associationnotes that by lowering your LDL cholesterol, these fats can also reduce your risk of stroke. Let’s get one thing clear. Shutterstock You might gain weight. “However, as with any food, eating avocados in excess will lead to weight gain. Here’s What Happens to Your Body When You Eat an Avocado. Shutterstock You’ll probably miss out on other nutrients....

But bartenders around the world have been increasingly using Champagne in cocktails and breaking this stereotype. The following are five originalChampagne cocktail recipescreated by bartenders from all over the United States. Check out our list ofThe 27 Best Champagnes and Sparkling Wines for New Year’s EveAll Under $30. Noah Fecks Now, the only question that remains is: flute or coupe? And for more, don’t miss these15 Classic American Desserts That Deserve a Comeback....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. (We think the modern version is a bit snappier.) Shutterstock You’ll have a healthier gut. Apples are full of one nutrient most people don’t get enough offiber. With5 gramsper medium fruit, a single apple knocks out 20% of your daily target of 25 grams....

Here are the foods to steer clear of if you want to avoid or maintain these conditions. And for more, don’t miss these15 Classic American Desserts That Deserve a Comeback. “A 16-ounce frozen drink has basically no nutritional value.” Photo: Courtesy of Wendy’s That’s about three times therecommended daily allowance (RDA) of added sugar. But the dessert gets a little less exciting when you look at the nutrition information. A whopping 1,150 calories that include 155% of your saturated fat daily allowance is bad enough....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Of course, there’s a lot of misinformation out there. Shutterstock Still, if you don’t know what you’re buying, you could be seriously hurting your body. You could be increasing your blood pressure. Your arteries might suffer. Shutterstock Check the ingredients of whatever frozen food you’re buying to avoid this artery-clogging fate....

As we age, our skin is one of the first places it shows. But skin aging is due to a number of things beyond just the years we’re alive for. “As with all aspects of our health, prevention is key. Shutterstock Read on, and for more on healthy eating, don’t miss7 Healthiest Foods to Eat Right Now. Acai berries “Elasticity and youthful skin is all dependent on antioxidants and exfoliation....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Your risk of developing diabetes increases significantly. Shutterstock Did you know a single slice of cheese pizza scores high in the glycemic index? Here are19 Tricks for Ordering a Healthier Pizza. You’ll still eat more, and gain weight. Shutterstock Weight gaincan lead to risksof developinginflammationand chronic disease....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The benefits of tea seem endless. Shutterstock And that mantra holds true even for a healthy drink like tea. Tea comes from tea leaveslike black, green, and whitethat are caffeinated. Worst case scenario, check that you’re eating enoughiron-rich foodson a regular basis. Shutterstock...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. You might assume thatsaladscan’t do you any harm. Shutterstock We’re sorry to admit, but these side effects of salad dressings might surprise you. The effects of the deregulation don’t stop at just French dressing. For a more wholesome approach to salad, try out the10 Healthy Salad Dressing Brands to Buy....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. On its own, tea contains zero calories, sugar, carbohydrates, fat, or sodium. Pure Leaf However, some bottled teas are sohigh in sugarthat it cancels out any potential health perks. Remarkably, even though this one contains zero grams ofsugarand it’s not too bitter. Here are the12 Side Effects of Drinking Tea Every Day....

The quest tostop cravingsis a noble, albeit difficult one. Katherine Kimber, Registered Dietitian and founder ofNude Nutrition, started by addressing an important caveat. And, when paired with the correct foods, there are a few that can have an impact. Shutterstock Here are the top seven drinks that could help to stop those cravings, according to industry professionals. Green Tea Almost universally the number one answer from nutritionists, research shows thatgreen teais anti-inflammatory....

However, some of these foods may make your symptoms worseor at least prolong them. And don’t missThe 7 Healthiest Foods to Eat Right Now. Each of these things are known to cause inflammation in the body. Shutterstock “When inflammation is high, it taxes the immune system leaving us more susceptible to disease and illness. As you combat the virus, it’s important to eat foods that work to reduce inflammation. Instead of red meat, opt for fish and plant-based proteins, such as beans and lentils....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Collagen is having a moment in the spotlight. Shutterstock From powders to chocolate bars tolattesand beyond, people seem to be going collagen-crazy. Unfortunately, as you age, your body makes less and lower-quality collagen. (Related:The One Vitamin Doctors Are Urging Everyone to Take Right Now....