This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. People have suffered thecommon coldfor centuries, and historical remedies range from the banal to the bizarre. Shutterstock The ancient Egyptians' go-to was the milk of a mother who had given birth to a boy. If that didn’t work, they had a spell to go with it....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Whether you’re starting your day with a “Southern coffee” (i.e. Shutterstock (Oh, and you’ll likely experience a gnarly sugar crash.) Drink too much, too often, and you’re looking at some serious damage to your body. “The carbonation can slow ‘gut emptying,’ so you don’t hydrate as efficiently....

(This is what we’d call a “happy problem.") Read on to discover 25 surprising things that happen when youlose weight, plus ways to deal with each. Here are the17 Best Ways to Keep Your Weight-Loss Resolutions. Shutterstock Don’t change your medication routine without speaking with your doctor first though! Did you know that the foods you eat could affect your allergies, too? Here are35 Surprising Foods That Are Making Your Allergies Worse....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. At 30, muscle definition was a bit harder to come by, but not exactly a pipe dream. Shutterstock And at 40, a friend mentions splitting dessert, and you’re indad bodterritory before you know it. Start Your Meal With an Apple An apple a day keeps the weight gain at bay....

Chicken is a staple in many people’s homes, and for good reason! It is ahigh-quality source of proteinthat is relatively inexpensive and extremely versatile. But protein is a key nutrient inpreventing osteoporosis and keeping your skeleton healthy and strong too. Shutterstock Data suggests that those who consume more cholineperform better on memory testsvs. those who did not consume a lot of this nutrient. You May Experience Nutrient Deficiencies Too much of any food is not a great thing....

Find out the24 Best and Worst Instant Oatmealsif you’re too hungry to make a batch from scratch! Find outWhat Happens to Your Body When You Eat Eggsin our exclusive report! Add it to your oatmeal, smoothies, or toast. Shutterstock And it doesn’t take much to quell those hunger pangs. “Come dinner time, they are tired, hungry, and sometimes even moody,” warns Minchen. Otherwise, you could experience these7 Side Effects of Not Drinking Enough Water....

Decaffeinated coffee is touted as a coffee replacement in a variety of health arenas. Dentists commend the low acidity levelsa decaf pour causes lesstoothdamage than its traditional sister. And the beverage is evenrecommended to pregnant womenwho have been warned to watch their caffeine intake. Shutterstock You could be ingesting dangerous chemicals. “Some of the solvents are the same ones used in paint thinner or nail polish remover.” Did you know there are even heavy metals in yourprotein powders?...

Seltzerseems like the solution. Seltzer is such a staple, in fact, that many people consume it daily. But what are the side effects ofdrinking seltzeron a daily basis? Shutterstock You will be more hydrated. Seltzer water is indeed a member of the water family, and therefore it does help keep you hydrated. For people who aren’t fans of plain water, seltzer can fill a vital void in their diet. Shutterstock...

And this in New York City, a town where chorizo ice cream is on the menu. But it’s not just the recipe. You have to understand the chemistry of baking. Shutterstock It took me nearly three years to come up with my recipe forhealthier pizza dough. It started when I met a man who worked at a famous Italian flour company in Italy. So I started experimenting. Shutterstock key in 2 is the coarsest, and key in 00 the finest....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Whilebananas in moderationcan help deliver keyvitaminsand minerals, overeating can land you in a world of hurt. Shutterstock You may gain weight. When eaten in excess, the opposite couldn’t hold more true. Your blood sugar will spike. Shutterstock According to a study published through theU....

A good, healthy lunch can helpkeep your energy levels highand prevent you from mindless mid-afternoon snacking later. But what would be considered the healthiest lunches to have? Or try ourHoney-Mustard Glazed Salmon With Roasted Asparagus Recipe. Waterbury Publications, Inc. Tuna melt “Did you know thatseafoodis one of the best dietary sources of animal protein? An easy way to get seafood into your lunch routine is prepping a tuna melt! Thishealthy tuna and veggie meltis a filling lunch that’s still low in calories but packed withnutrients....

When I was growing up, my mom was always the master of cooking breakfast with the microwave. It seemed like the most convenient method, and honestly, the easiest method for cleaning up grease. But in terms of taste, is microwave truly king? Kiersten Hickman/Eat This, Not That! Or are the other two methodsstovetop and oventhe better methods? And no, you donotwant to grill bacon. Here is an easy step-by-step tutorial for you to follow!...

Let’s get this out of the way immediately: Too muchalcoholin any form is bad for yourhealth. That doesn’t mean all alcoholic beverages are created equal, of course. (A single ounce of the syrupy goop contains more than five teaspoons of added sugar. Shutterstock And, if so, what is it? According to at least one registered dietitian, there’s a clear answer. In other words, they’re loaded with sugar. Shutterstock Making matters worse, that coconut cream comes with a healthy dose of saturated fat....