This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Read on to discover the microwaved meal side effects you might’t afford to miss. Shutterstock You may be at greater risk for certain cancers. Your blood pressure may rise. Just because that microwave meal is low in calories doesn’t mean it’s good for you....

When a late-night craving strikes, nothing hits the spot likeTaco Bell. When taken to the extreme, these added ingredients can do some punishing damage to your body. Feelings of depression. Shutterstock These are all substances that are pro-inflammatory to the brain and body." Still feeling hungry. Even after you polish off a few tacos orburritos, you probably won’t feel completely satisfied. Taco Bell/Facebook This feeling comes as a direct result of the ingredients that make up a Taco Bell meal....

Who doesn’t love warming up with a good slow cooker meal? Especially if you’re able to prepCrock-Potfreezer meals and save them for later! Making Crock-Potfreezer mealsis easy to do. Kiersten Hickman/Eat This, Not That! you better purchase somegallon-size plastic bagsthat work well in the freezer. Add in the ingredients (including the sauces) into the freezer bag and seal. Just check that that the air is squeezed out of the bag before freezing them....

“Fat is the slowest digested macronutrient,” saysAllison Gregg, RDN, LDN. “Foods with a high-fat content slow stomach emptying. To learn which items can do the most serious damage, check out10 Worst Menu Items at McDonald’s. Shutterstock “The body converts sugar into glucose within minutes after consuming. This can raise blood pressure and heart rate.” After a couple of hours, you will then feel a slump and need to eat again....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. This ensures you’ll reap all the fruit’s benefitswithout expanding your waistline. Shutterstock The reason: They’re rich in glucose. Another reason bananas make for a great recovery snack? They Diminish Appetite …So long as you nosh on green nanners, at least! iStock They’re Natural Bloat Banishers Constantly feeling bloated?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Is there really such a thing as having too muchcoffee? Shutterstock Hate to break it to you, but yes. You really can have too much of a good thing. Let’s do the math. According to theMayo Clinic, an average adult is allowed 400 milligrams ofcaffeinein a day....

The good news is that certain foods are better than others at relieving these ailments. Diet plays an influential role in modulating this ratio of “good” and “bad” bacteria. Other bacteria-balancing-foods include fermented foods, fatty fish, and more. Shutterstock “It may also relieve IBS symptoms.” (Related:18 Foods Making Your Heartburn Worse) Ginger “Ginger is part of the carminatives family. “Increased fiber in the diet makes the stool softer and easier to pass....

Carbs and a flat belly? Yep,it’s possible. Especially withoatmeal, which is one of the bestcomplex carbsyou can have for breakfast. Shutterstock It’s full of gut-fillingsoluble fiberand studies have even shown that eating oatmeal regularly canlead to a longer life. Use natural sweeteners. Adding nuts will raise the protein content as well and help to keep you feeling full and satisfied." Shutterstock Eat them cold. Don’t know what kind of overnight oats to make?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Foods with high sugar contents and high glycemic indexes can potentially cause severe cases of acne. Shutterstock These results complemented asimilar study, finding that a low-carb diet can help clear up skin. Red meat on its own can do some real cancerous damage, even without the help of added chemicals....

If you love the taste ofcoffeebut don’t want the side effects ofcaffeinedecaf is definitely a viable solution. However, there are some negative side effects that can come with drinking too much decaf coffee as well. “This gene determines how effectively your body metabolizes caffeine,” he says. Shutterstock If you’re a fast metabolizer then you’re likely okay sticking to fully caffeinated coffee. So, what are the potential consequences of downing too much decaf coffee?...

There are several reasons why you might experience some unpleasant GI side effects if you’reoverdosing on bananas every day. “Anyone watching blood sugar or with digestive issues needs to monitor their diets more carefully. Related:Check out these7 Healthiest Foods to Eat Right Now. Eiliv-Sonas Aceron / Unsplash Bananas are also packed with soluble fiber, a specific jot down ofcarbohydrate that is known to cause gas. “Fruits contain the sugar fructose, which may trigger symptoms in people with IBS,” says Ayesta....

Honestly,the vaginadoesn’t need much to keep clean (despite what the feminine wash commercials say). “Some of the most helpful foods are those that also have good bacteria.” Which is exactly whyGreek yogurttops the list for best lady foods. Shutterstock And they’re particularly important for women’s vaginal health! It helps balance out your vagina’s PH levels to keep things fresh down there. It’s yet another reason tostop eating so much sugar!...

To help all you health-minded quinoa lovers out there, we’ve scoured the net. Add some shrimp or chicken to it if you want to round out the meal with some extra protein. Get our recipe forQuinoa Pilaf. Courtesy of Cookie + Kate Think meal prep, but without the dried-out meat. Get our recipe forMexican Quinoa and Chicken Salad. This comforting dish can be made in your slow cooker. Shutterstock Don’t have one?...