Saladsmay be the most lovedand hatedform of getting your veggies during lunch or dinner. But are salads really as healthy as you may think they are? And what would happen if you consumed them on a daily basis? Shutterstock You might be surprised to uncover just exactly how those daily salads are impacting your diet! You’ll get a bigger serving of fiber. “The fiber found in vegetables can also aid in blood cholesterol management,” says Hoover....

According to a 2020 Statista survey,85% of the American population eats potato chips. They may be popular, but they’re not good for you. But how can you tell? Shutterstock You’re eating too many potato chips if you constantly feel bloated and puffy. This is due to water retention from excess salt." You may also feel puffy and bloated due to weight gain triggered by eating too many high-calorie chips. “The size of chip bags is getting bigger and bigger....

What are energy drinks? As the name implies, energy drinks are beverages that are formulated to give you more energy. These drinks can have an excessive amount of caffeineranging from 50 to 505 milligrams per serving. Shutterstock From sugar-free to a B-vitamin boost, consumers have no shortage of choices when selecting their optimal concoction. The risks of energy drink ingredients. In 2011 alone, 1 in 10 of these visits resulted in hospitalization....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Canned foods you either love them or you hate them. Shutterstock We’re talking canned soups, fruits, pastas, and the like. And for more on how to eat healthy, don’t miss7 Healthiest Foods to Eat Right Now. You may increase your risk of heart disease....

In a perfect world, you’d be able to pick and choose where you lose and gain weight. So what exactly can you do to lose hip fat? How to lose weight in your hips at the gym. Shutterstock Resistance train those glutes. “Heavy resistance training in all three glute musclesyes, there are three,” Gentile says. “Your gluteus maximus is the biggest muscle that makes up your booty. Shutterstock Exercises that target your glute are big lifts like glute bridges, donkey kicks, and deadlifts....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. You’re not alone. Photo: Shutterstock. Design: Eat This, Not That! Can you spot-target arm fat? The short answer is no. “You cannot spot train your fat away. Shutterstock “If you struggle with arm fat, take heart. At least it doesn’t come with thehealth risks of belly fat....

Check it out: it takes about 270 20-ounce recycled beverage bottles tomake this nifty open kayak. You’re putting on weight. Let’s admit what soda is, besides tasty: Water, sugar, food coloring. Shutterstock “Nobody would eat that much sugar, but they are in liquid form when they drink soda.” You’ve got the jitters. All are warning signs that you’re consuming too much caffeine. Shutterstock Related:40 Side Effects of Drinking Too Much Soda....

There’s something especially satisfying about acarbonated beverage. The bubbles practically burst inside your mouth, adding a signature fizz that makes sipping entirely more fun. But can something that tastes so good actually be good for you, too? Shutterstock The research shows that, like most things, it depends. Read on to learn what happens to your body, on bubbly. You will be more hydrated. Shutterstock Contrary to our original gut instinct, carbonation does not negatively affecthydration....

As creamy indulgences go, you could do a lot worse thanpeanut butter. For all its velvety thickness and high-calorie density, the nutty spread issurprisingly nutritious. Still, it is possible to get too much of a good thing. Shutterstock you might easily overdo it and could be eating too much peanut butter at once. You might get a stomach ache. “Eating too much of anything can give you a stomach ache!”...

On Sunday, Tom Brady made history. But perhaps the most important (and unconventional) change is adhering to an anti-inflammatory diet. Read on, and for more on healthy eating, don’t miss7 Healthiest Foods to Eat Right Now. Shutterstock Less inflammation is the key for me," Brady says in a blog post. So that means that any conventional produce or meats are off the table. Iodized salt “I use Himalayan pink salt as the sodium....

Peanut butter is a must-have food in any healthy pantry. Plus, the fact that it’s an affordable ingredient makes it all the more attractive. Why the #1 worst peanut butter you might buy is reduced-fat. Shutterstock “Many people assume that ‘reduced-fat’ means healthier, and this is not always the case.” These sweeteners turn the spread into less of a healthy fat food and more into a carb. Reduced-fat PBs aren’t the only unhealthy peanut butter....

The saga of the discontinued All Day Breakfast at McDonald’smay have had a silver lining all along. And recently, McDonald’s itself confirmed as muchon Twitter. “All Day Breakfast is still available at participating locations,” the company responded to a fan. Photo: TY Lim / Shutterstock (Related:The Saddest Restaurant Closures In Your State.) This only brings about more questions: What are the locations that are still serving All Day Breakfast? In fact, he was a bit baffled by the question....

Even the most well-intentioned cooks might be hurting their waistlines and their health with these foods. Are you still using any of these bad ingredients? Many Americans consume too many omega-6 and not enough omega-3s. Shutterstock To ensure you get both, swap in avocado or extra virgin olive oil. These oils also infuse a delicate, subtle flavor into your dishes. A half cup ofCampbell’s Cream of Mushroom soup, for example, has 870 mg of sodium....