But true Popeyes fanatics know that there’s more to the menu than meets the eye. That’s right, just likeIn-N-OutandMcDonald’s, the New Orleans chain has a secret menu. Get your chicken sandwich with a side of ranch, then drizzle it over the chicken. Kaley Roberts/ Eat This, Not That! Something I didn’t know was possible: an upgrade to Popeyes' signature dish. Chicken Biscuit Yes, you’re able to have fried chicken for breakfast....

The Hass Avocado Board has a name for folks like you: “Super avocado shoppers.” Super avocado-purchasing households spend $26 or more annually on avocados andmake up 70% of all avocado purchases. So odds are that if you eat avocados, you’re eatinga lotof avocados. Shutterstock The answer: too much of a good thing. While avocados are nutritious,rich in fiber, and heart-healthy monounsaturated fats, they are quite calorie-dense. Most restaurants serve at least half a fruit, often a whole avocado....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Teas can be soothing delivery systems for those vital nutrients. Shutterstock One quick tip: Drink your tea warm. According toJessica Bippen, RD, drinking warm tea may help encourage bowel movements. (Yes, pooping is a detoxification pathway!) Shutterstock you’re free to find dried sachets fromTraditional Medicinals,Yogi, and many others....

She starts her day with a smoothie. Megan’s trainer has done more than just motivate her in the gymhe’s also completelyrevamped her meal plan. She snacks on healthy parfaits. Kevin Winter/Getty Images for EA Sports Bowl at Bud Light Super Bowl Music Fest Instead, she’s making healthier versions of the snacks she loves. Aparfait made from yogurt, a small amount of granola, and a healthy helping of blueberries and strawberries....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. So, you reach for an energy drink to get you through the next couple of hours. Shutterstock TheFood and Drug Administration (FDA)doesn’t regulate energy drinks, which are essentially liquid dietary supplements. Caffeine The primary active ingredient in energy beverages is, not surprisingly, caffeine....

Cake mixes are perfect for when you simply don’t have the time to make a cake. But whether it’s for a birthday party or a special occasion, cake is a necessity. However, when it comes to vanilla cake mix, it can be tricky to find the right one. Susie Cakes At the supermarket, there are usuallyseveral brands to pick from, with similar-looking boxes and ingredient lists. I tried 6 vanilla cake mixes to find the very best one....

This popular meal or snack can be made at home or ordered at a restaurant. No matter what your preferencethe basic stays the same: bread, avocado, and salt. And for more on how to eat healthy, don’t miss7 Healthiest Foods to Eat Right Now. Shutterstock You’ll feel satisfied. Avocados are a fruit that is categorized as a fat. Most of the fat found in avocados is “good” monounsaturated fats. Shutterstock...

Don’t get us wrong. Scientists have amassed a volume of research showing thatteas possess significant health benefits. But don’t let these facts justify your bottled tea purchasebecause not all teas are created equal. Shutterstock Which is why we rounded up the unhealthiest iced teas on the planet. No actual lemons were used in the making of this tea. Instead, why don’t you pick one of these22 Best Teas You Should Drink for Weight Loss....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. When you think ofovernight oats, what comes to mind? Shutterstock Maybe “tasty” is the first thing you associate with it, or “high-in-fiber.” While not everyone may agree with the first thought, the second is certainly true. Something else that should come to mind, but probably doesn’t?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. So how did this happen? Chips Ahoy/Facebook Instead, go ahead and stock up on any ofThe 7 Healthiest Foods to Eat Right Now. Powerbar’s Protein Plus line has a lot more than just protein, as the name implies. If your goal is to lean out, quit tossing this bar into your gym bag....

And for more, check out these15 Classic American Desserts That Deserve a Comeback. It’s one of the more seamless transitions of canned chicken into a really healthy meal. Get our recipe for theBest-Ever Homemade Chicken Noodle Soup. Mitch Mandel and Thomas MacDonald Get our recipe forLow-Calorie Chicken and Black Bean Nachos. Not this recipe, though! Get our recipe forChicken Salad Sandwich with Raisins and Curry Powder. Mitch Mandel and Thomas MacDonald...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. You could gain weight. Shutterstock If you’re eating tons of packaged cookies, you could see the number on the scale go up. You could end up craving more. You’ll be hungry not long after. Shutterstock A big issue with cookies? They’re oftenlacking in fiber....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Instead, we turn to microwave popcorn. Shutterstock Popcorn isfull of fiber, low in fat and calories, and a whole grain food. (Related:What Happens To Your Body When You Eat Popcorn.) One reason: extra ingredients. Shutterstock (Spoiler alert: more often than not this extra stuff isn’t great for you....