This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Ifwineis considered a part of theMediterranean dietwhich is continually rankedthe best diet for weight lossby theU.S. Kelsey Knight/ Unsplash News & World Reportthen there must be something healthy to it, right? Wine may decrease your risk of liver fibrosis. Turns out, drinking wine isn’t all that bad for your liver....

ActorNina Dobrevhas always been enviably fit, and she works hard to stay that way. Read on to discover what Dobrev eats every day to stay fit and healthy. She starts her day with coffee. Paul Archuleta / FilmMagic “Mama needs some coffee. Some real strong, strong coffee,” Dobrev revealed in a newinterview withHarper’s Bazaar. Dobrev says she typically has one or two coffees to kick off the morning. George Pimentel / Getty Images...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. There’s truly nothing like biting into a crispy, salty, cheesytuna melt. Shutterstock The toasty bread, the savory fish, the melty cheeseit’s like heaven on earth in one sandwich. But isn’t eating fat bad for you? This amount of omega-3 fatty acids has been linked to reducing the risk of cardiovascular disease....

Are you missing out on some of the wonderful benefits of walking? Your muscles will be less challenged. “As you bring your foot forward, the belt will help bring your leg back. Shutterstock There will be less activation by way of less resistive forces from the ground.” (It’s also whyThis Crazy-Popular Walking Workout Totally Works, Say Health Experts.) “It prevents your body from moving in various positions in manners because you canonlygo directly forward....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Not just your liver, but everyone’s liver suckslike a vacuum cleaner. Shutterstock it’s possible for you to think of the liver as a massive Dyson for your bloodstream. Alcoholic beverages No surprise there. But the damage doesn’t happen overnight. But alcoholic beverages aren’t the only worst drinks for your liver....

Getting aflat stomachis hard at any age. As we age, we lose muscle, power, strength, and stability. I personally have nothing against those exercises, but I think you might do better. Shutterstock (If you don’t have one, just place it on the end of a sturdy surface.) Leading your hips and shoulders, rotate the bar to the opposite side, maintaining tension in your core. Grip the band and get into a half-kneeling position, with your arms to your chest....

And for more, don’t miss these15 Classic American Desserts That Deserve a Comeback. Similar to the caramel mocha, Yule says you’ll want to steer clear of this medium-sized drink. And at 290 calories, this is just another drink choice that is better suited as a dessert. Photo: FarisFitrianto / Shutterstock. Design: Eat This, Not That! The two drinks have similar amounts of sugar and calories. And because it contains zero calories, that also means it contains no added sugars, another plus....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. There are lots of other considerations to take into account, tooso here’s what to expect. Shutterstock Your body might run low on B vitamins. The only way to get these essential micronutrients is to eat foods that contain them. Your gut will be grateful....

After, be sure to read up on our list ofThe 7 Healthiest Foods to Eat Right Now. They’re high in fiber. Here are5 Major Side Effects Of Not Getting Enough Fiber, Says Science. Shutterstock They may elicit a “thermic effect.” Plant-based protein may drive more weight loss. They’re packed in amylose. Photo: Shutterstock. Design: Eat This, Not That! They add bulk to meals. For more, be sure to check outWhat Happens To Your Body When You Eat Chickpeas....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. And what’s theleastideal time you could be cleaning your body? Photo: Shutterstock. Design: Eat This, Not That! “Morning showers can be invigorating,” leading healerAntonia HarmantoldGlamour. If you make it a cold shower, you’re really doing your body some favors. “Avoidance of pain can manifest in procrastination, one of the biggest barriers to getting stuff done....

It’s Always Sunny in PhiladelphiastarRob McElhenneyhas never been shy about making his body the centerpiece for his performances. Read on to discover exactly how McElhenney transformed his body and lost 70 pounds. He stuck to an intense diet and workout plan to shed the weight. Gary Gershoff / Getty Images “Look, it’s not that hard. I don’t know why everyone’s not doing this. He finds exercise meditative. Tibrina Hobson / Getty Images...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. There’s nothing quite like dipping a crunchy pretzel into a side of hummus or ranch. Shutterstock When you’re craving something salty in the afternoon,pretzelscan be a delicious treat. And who only eats 10 pretzels, anyway? Too much sodium could become a problem for your kidneys....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. However, it begs the question: Which colors are the ones you should avoidat all costs? Read on to learn about the colors that secretly make your less desirable. (As well as the two colors that can enhance your appeal.) However, it isn’t going to do your dating life any favors....