Potato chipsare a classic snack that most people just can’t seem to get enough of. In fact, the average American eats more thanfour poundsof potato chipsin a year. That’s a lot of fried spuds! Rachel Linder/ Eat This, Not That! Potato chips seem to be the perfect vehicle for trying inventive flavors. You want to confirm when you do indulge, you are choosing the best flavor, though! And for more, check out these15 Classic American Desserts That Deserve a Comeback....

(Related:The #1 Best Diet for IBS, According to a Dietitian.) A bacteria calledHelicobacter pylori(h. pylori)has often been detected in patients with IBS. Cranberries naturally contain proanthocyanidins (or “PACs”), polyphenols that have been shown to reduceH. Shutterstock pyloriinfection in certain cases. Then, they become saturated in the brine or canning solution, Akhaphong explains. Just see to it to avoid the white bulb part for the best results. Shutterstock Mild and moderate drinking may trigger symptoms as well....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Arecent pollfound that the average American considers 36 years-old to be the “perfect” age. Shutterstock It all begs the question: Is turning the big four-oh really all that bad? Well, of course not. This all makes perfect sense, of course. Shutterstock (Or, if they don’t want those things, that’s cool, too....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. TheAmerican Heart Associationrecently backed a study that closely examined previously unidentified factors that lead to death from heart disease. Shutterstock Read on to see what the researchers found as the intriguing effects they say coffee on the heart. (Also don’t missThese 5 Foods May Naturally Lower Your Anxiety, New Study Says....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. How often do you consider your liver while sitting down to dinner? Smashburger Even still, your liver plays a crucial role inregulating the body’s functions. The liver also is responsible for addressing toxic substanceseither ensuring they’re released or turned into something better. French Fries Fatty foodsof all kindsdo not do your liver any favors....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. But the significant advantages ofweight and strength trainingaren’t something to scoff at. Shutterstock “Weight training strengthens not only your muscles but also your skeletal system,” Deschenes says. Do all of your hard-won gains disappear? We asked the pros to break it down for us....

It goes without saying that an afternoon spent navigatingCostco’smassive aisles builds up a big appetite. However, you don’t want to blow through all of your daily nutritional values in one go. ), but options remain limited at this time. Shutterstock We asked two registered dietitians to recommend the best items to order on the menuright now. While they aren’t all necessarilyhealthy, consider splitting one with your Costco co-pilot. “And the fruit is jam-packed with antioxidants, vitamins and minerals, and some fiber....

Yes, it’s really that easy. Another aspect of this dish that we love is that it can be totally customizable to your liking. Not a fan of cantaloupe? Rachel Linder/ Eat This, Not That! Switch it out for pineapple or honeydew or any other fruit or veggie you love. There is no such thing as a bad additionanything goes! Rachel Linder/ Eat This, Not That! Rachel Linder/ Eat This, Not That!...

This is a process known asyo-yo dieting, where people venture to “get healthier” by crash dieting. Then after some time, they feel hungry and deprived and give up on their health goals entirely. You’ll start to crave healthier foods. Brooke Lark/ Unsplash And crave less “junk” food. Here are12 Ways to Crush Your Unhealthy Cravings for Good. Your body will have the nutrients it needs to function properly. Anh Nguyen/ Unsplash...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It all begs the question: Which pop in of exercise is thebestfor helping slow down your hair loss? Shutterstock -Alopecia areata, in which one’s immune system actually attacks the hair follicles. Though this is triggered by a variety of factors, stress has been found to be one of them....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Allergic reactions. Shutterstock Here’sWhat Happens To Your Body When You Drink Protein Shakes Every Day. Consuming more calories than you realize. So, when you drink protein shakes regularly, you may end up gaining weight. Shutterstock “You may not feel full after drinking a liquid shake and follow it with a full meal....

Maintaining your energy levels can sometimes be the most challenging part of the entire day. Probiotics If your gut health is out of whack, your energy levels may take a dive. And one of the ways you might rebalance your gut is by taking probiotic supplements. Shutterstock “A B12 deficiency can also lead to a jot down of anemia known as pernicious anemia. Improving mental fatigue and stress can lead to improvements in overall energy....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Yes, this will restrict your calorie intake, and eating fewer calories can help with weight loss. Shutterstock Plus,restricting your body to only one meal will actually make weight lossevenharder. Plus it can be a lot for your body to handle at once." Learn more about theEmotions That Lead to Overeating and Weight Gain....