17 Failed Fast-Food Chains From the '80s You Have to See

(Well,not quite the same fries.) And some fan favoriteslike Burger Chef, G.D. Ritzy’s, and Howard Johnson’sfell by the wayside. We won’t fault you for getting misty-eyed over thesefailed fast-food chain restaurants from the 1980s. Valley Relics Museum 501c3/Facebook And for another trip down memory lane, check out these15 Classic American Desserts That Deserve a Comeback. In 1979, McDonald’s launched its Happy Meal. But all hope wasn’t lost. robby/Flickr “Howard Johnson’s was the king of the road,” one former franchise owner told Eater....

June 4, 2021 · 5 min · 927 words · Daisy Hernandez

One Major Side Effect of Drinking Hard Seltzer, Says Expert

‘Tisthe season for hard seltzer, and there’s no shortage of brands to add to your grocery cart. Look no further than the new releases popping up atCostcowarehouses andconvenience store chains. After only a few years on the market, White Claw is officially the No. Shutterstock 1 U.S. hard seltzer brand. (Fans notably dubbed 2019 the “White Claw Summer.") But just because the marketing tout nutritional buzzwords doesn’t mean they’re safe to chug....

June 4, 2021 · 1 min · 124 words · Wayne Hill

Secret Exercise Tricks for Six-Pack Abs After 40, Say Experts

You’ve got a big to-do list when it comes to seeingyour absafter the age of 40. Some of these tips are straightforward, others are counterintuitive. All we can say is: They’re proven to work. Photo: Shutterstock. Design: Eat This, Not That! Do Compound Lifts Want abs after 40? Take some advice from someone with rippled abs after 60. With more muscle, you’ll be able to burneven morefat. Photo: Shutterstock. Design: Eat This, Not That!...

June 4, 2021 · 2 min · 379 words · Ashley Dixon

Secret Side Effects of Jumping Rope More, Say Experts

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Skipping rope is a fantasticfull-body workoutthat improves stamina, balance, and even mental toughness. Photo: Shutterstock. Design: Eat This, Not That! (Top-of-the-line ropes onAmazon retail for less than apacket of socks.) Now, there are some negative side effects associated with jumping rope. “If you’re not present, you’re going to trip,” she said....

June 3, 2021 · 1 min · 147 words · James Wilcox

What Happens to Your Body When You Eat Fried Chicken

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Fried chickenis beloved by many Americans, however, it’s not something that should be enjoyed regularly. Shutterstock Let’s make one thing cleareating fried chicken everyonce and a whileisn’t a big deal. But, if you eat it daily, that’s when some complications can arise. Then, be sure to read our list of the100 Unhealthiest Foods on the Planet....

June 3, 2021 · 1 min · 183 words · Bryan Thompson

10 Weight Loss Breakfasts That Actually Satisfy, Say Dietitians

“These will help you feel full as well as lose weight. One of her favorites to recommend includes a bowl ofoatmeal. Top with 1/2 cup of fresh berries for something sweet! Shutterstock Here’sThe Secret Trick for Making Your Oatmeal Healthier. “It’s okay to enjoy a side of your favorite berries,” says Young. Here are a fewSurprising Truths you should probably Know About Eggs, Say Experts. Shutterstock Don’t know which yogurt to buy?...

June 2, 2021 · 1 min · 175 words · Rodney Dorsey

Secret Side Effects of Walking Before Breakfast, Says Science

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. “Rates of whole-body lipid utilization"ie. Photo: Shutterstock. Design: Eat This, Not That! She was pleasantly surprised. “Your body is very clever at evolving to its circumstances.” Light helps to reset our internal body clock. Photo: Shutterstock. Design: Eat This, Not That! And for some major walking no-nos, check out theBad Walking Habits Every Walker Should Quit, Say Experts....

June 2, 2021 · 1 min · 152 words · Cynthia Green

9 Best Low Sugar Ice Creams, According to Dietitians

Summer has arrived, friends, which means one very exciting thing:Ice creamseason is officially here. you should know the category has made a ton of progress recently. What exactly qualifies as low-sugar ice cream, and what are its benefits? Shutterstock How do you choose a good low-sugar ice cream? “These adversely affect your gut health and may have potentially carcinogenic effects,” explains Slayton. Sugar alcohols fall into the “OK for some” category....

June 1, 2021 · 2 min · 290 words · Michael Mathis

This Is What Happens to Your Body After Losing 10 Pounds

Whatdoes10 pounds of fat look like? But the benefits of losing 10 pounds are more universal. So for a 150-pound person, losing 10 pounds can place them in a whole new medical bracket. Shutterstock “It tends to foster motivation. And people start to build upon their successes.” You’ll sleep better What does losing 10 pounds look like? Shutterstock It looks like a restful night’s sleep. Lower cortisol levels equate to less stress and cravings forsugaryand fatty foods....

June 1, 2021 · 4 min · 644 words · Sandra Fischer

I Drank Chlorophyll Water for 7 Days—Here's What It Did to My Skin

Here’s how it went. And for more, check out the7 healthiest foods to eat right now. So, What Is Chlorophyll Water? Rachel Langrehr I’m glad you asked! Chlorophyll is the pigment in plants that makes them green and helps them turn sunlight into energy via photosynthesis. Still, doctors and dermatologists have stood behind chlorophyll’s acne-fighting powers on TikTok. Shutterstock Plastic surgeonAnthony Youn, M.D., and celebrity dermatologistDr. Whitney Boweboth approve of and have touted the benefits of drinking chlorophyll water for your skin....

May 31, 2021 · 3 min · 519 words · Arthur Stevens

What Happens to Your Body When You Eat Sausage

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Firing up the grill this summer? Shutterstock We turned to the latest research on processed meats and what you should know when you consume them. Then, why not cook up one of these33 Best Grilling Recipes on the Planet? Your risk of disease increases....

May 29, 2021 · 1 min · 202 words · Tracy Brown

18 Delicious Ways to Use Up Leftover Pasta Sauce

It happens to me, like, all the time. This means that I’m not only wasting food, but I’m also wasting my hard-earned cash. But I’m turning over a new leaf, guys. Shutterstock Olive Tapenade Have company coming over for a night of Heads Up and drinks? Wow them with a delicious tapenade that only looks complicated to make. Garnish with some chopped parsley and serve with carrots, celery, and crackers....

May 28, 2021 · 2 min · 388 words · Travis Orr

Best Supplements for a Flat Belly, According to a Dietitian

And for more, check out these10 Easiest Flat Belly Hacks you should probably Try. Burning more calories can help you lose weight, and therefore lose belly fat. And taking it a step further, taking in thiscompound can result in weight loss. Shutterstock (For more, check outWhat Happens To Your Body When You Drink Green Tea.) Fish oils are linked to many benefits, including managing blood sugars. When blood sugars are elevated, your body secretes more insulin....

May 28, 2021 · 2 min · 216 words · Joanne Rios