Sherri Shepherdset a 15-poundweight lossgoal earlier this yearand she’s already more than surpassed it. She says “peace” has been instrumental in helping her lose weight. “Peace makes the weight fall off.” Rich Fury / Getty Images She’s made exercise a priority. When she’s not strapping on her skates, Shepherd has been a fan of Zumba classes. I knew it was time," she toldPeople. She’s been setting smaller goals for herself. “It was my birthday goal to fit into this catsuit....

If you’ve ever wondered what Rachel Bilson’s go-to dishes are, we’ve got you covered. That’s one of our absolute favorites, and it’s so healthy and so satisfying!" Check outHow to Make The Best Protein Pancakes Recipe. Jamie McCarthy/Getty Images for Christian Siriano It’s also gluten-free! “We do a lot of turkey chili in our house,” she says. Check out out this recipe forTurkey and White Bean Chili. Shutterstock Chicken Parmesan Bilson and her daughter love chicken Parmesan....

When trying tolose weightin your face specifically, some factors (like genetics) are out of your control. But there might be a reason your face looks plumper than it actually is: face bloat. If you’re consistently waking up with a puffy face, the culprit could be more than just ahigh-sodiumdinner. Shutterstock It may mean you have food sensitivitiessuch asglutenandlactose intolerancewhich can causebloating, inflammation, and evendisrupt hormones. And unfortunately, a lot of factors (including certain foods) can cause you to gain water weight....

But what about the foods you shouldavoid? Unfortunately, there are many. Read on to discover the worst snack foods for your liver, according to research. The Image Party / Shutterstock And for more, check out thebest supplements to take for your liver. Soda This one shouldn’t come as a surprise. So, a large bag of chips enjoyed in one sitting can definitely be a less-than-ideal snack choice. Photos: The brands. Design: Eat This, Not That!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Zucchiniis a refreshing andhydrating vegetableto enjoy in the summer. Shutterstock However, depending on how you are eating zucchini, you could experience a not-so-fun side effect. Cellulose residesin all parts of the zucchiniand is what makes itstiff and harder to chewthan other vegetables. Wait, so does this mean you’ve got the option to’t eatzoodles?...

It’s important that as we get older, we modify our training slightly to accommodate our aging bodies. Also at that age, your joints simply won’t be what they used to be. Focus on your balance, your mobility, and working your muscles with a healthy range of motion. Tim Liu, C.S.C.S., CSCS Plus, I’ve included a two great moves you should do, as well. So read on, and happy training. And for more great exercise advice, check out theOne Celeb Exercise Trick You Should Try at Home....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. They have explosivefollowings on social media. Shutterstock In short: They’re well compensated, with a salary and a performance bonus. “One instructor last year received a six-figure salary and bonus offer,” reported the magazine. “A lot of skill goes into making that seamless.” Shutterstock...

Is it really a trip toMcDonald’swithout an order of the fast-food giant’s legendary fries? That’s why we rounded up some of the most interesting facts about these crispers. They’re the most popular McDonald’s item. Shutterstock They’re perfect as a side or a snack, and they’re delicious with just about any sauce. Every McDonald’s Dipping SauceRanked! it’s possible for you to get fresh ones just by asking for them. 8th.creator/Shutterstock They’re not vegan-friendly....

Costcorecently announcedseveral recalls to know about before your next trip to the warehouse. The recalled products include beans, butter, sweet treats, and even vitamins. Now, one more savory item has been added to the list because it may containplastic. Courtesy of Don Lee Farms “We apologize for any inconvenience this may cause.” Don Lee Farms also sells its products in Albertsons,ALDI, andWhole Foodsstores. Courtesy of Don Lee Farms

“The 20-year-old might be walking briskly or jogging, and then a typical 50-year-old will be walking slowly. One of the reasons we lose muscle as we age is because we’re training less.” “you better also stay active during the day,” she says. Shutterstock “verify you get up and walk every 90 minutes or so. Add in a morning walk most days of the week. Our bodies are meant to walk, not sit all day....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. That is until you realize what’s in it that icy cold refreshment. Shutterstock It’s not exactly a Norman Rockwell scene if you’re one of the 88 million Americans who areprediabetic. Here’s the deal:6254a4d1642c605c54bf1cab17d50f1e What happens to your body when you drink sugary lemonade. That’s when your cells no longer allow insulin to launch the storage doors in your cells....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Red, green, or in between,grapesmake a tasty snack just about any time. Shutterstock With their sweet flavor and juicy pop, these little round nibbles are basically nature’s candy. (To get started, check out our list of thebest vitamin K-rich foods.) If grapes make it into your diet on a regular basis, great!...

It’s a multi-billion-dollar industry. So, trying to find agreement on what the #1 best dietarysupplement for weight lossis a toss-up. Do weight loss supplements work? Shutterstock Study researchers concluded that “healthy diet and physical activity remain the first-line intervention for weight loss.” Here’s what some dietitians and other nutrition coaches we surveyed recommend as the best supplements for weight loss. Then, be sure to read up on our list of15 Underrated Weight Loss Tips That Actually Work....