Read on to learn 15 little-known facts about Chick-fil-A that only a superfan would know. That’s one reason you’re able to feel good about chowing down on your next chicken sandwich. We can thank the pandemic for the temporary suspension of this time-honored tradition. Shutterstock We hope to see this tradition back next year. The sweet golden quaff is made fresh daily from just three ingredients: lemons, water, and sugar....

Or, you’re able to rely on us to fill you in. Here are five food items sold at Walmart that have been recalled this month. For more, check out6 Best Groceries To Buy At Walmart Right Now. Shutterstock (To see the full list of these locations,visit Walmart’s website.) “Consumers who have purchased these products are urged not to consume them. These products should be thrown away or returned to the place of purchase....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. People have a lot of opinions aboutdrinking ice cold water. Sandra Seitamaa/Unsplash Some claim that drinking cold water is bad for your digestion and can cause mucus build-up. Others claim that cold water makes youburn more caloriesand aids with exercise performance. So what’s the truth?...

Age, as they say, really is just a numberespecially when it comes toyour fitness. You likely won’t bechasing six-pack absanymoreyou’ll be chasingbetter healthand a higher quality of life. Read on for what they are. Shutterstock Also, they can besuperfun. But experts say that all of these high-impact moves aren’t great for the typical over-60 body. As we age, she says, training should be done smarter, not harder. Shutterstock What exercises fit the bill?...

A recent surveyreports that the average American spends two hours every single day lounging on their sofa of choice. There’s no easier way to accomplish that than going for a walk. “Plus, walking is risk-free and hassle-free.” Shutterstock It’s common knowledge that walking can help with weight control. Researchers concluded walking at one’s own pace is enough to burn fat at optimum efficiency. Walking represents the best way to ease such individuals back into a healthy, more active lifestyle....

With so many brands ofmultivitaminsavailable, it can be tough to know which are the best of the bunch. Who better to ask than nutritionists for their go-to’s? Inquire we did, along with getting their thoughts on these popular supplements in general. Rachel Linder/ Eat This, Not That! “I’m personally a big fan ofNature Madevitamin supplements. Pure Encapsulations O.N.E. Multivitamin from Pure Encapsulations. Courtesy of Momentous Smarty Pants Multivitamin Gillespie also givesthese supplementsher stamp of approval....

You’ll need to exercise as much for your bones as you do your muscles. Perhaps most important, however, is the larger goal of staving off decline. “This muscle loss results mainly from inactivity. Shutterstock The old saying is true when it comes to muscle: ‘Use it or lose it.'” Are you over 60? Make sureYou’re Not Making These Exercise Mistakes, Say Experts. Photo: Shutterstock. Design: Eat This, Not That! & Lead Wellness Physician atEmbraceYOU Weight & Wellness....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It’s hard to find a smell more enticing than therotisserie chickensection at the grocery store. David Tonelson/Shutterstock This way of eating chicken is a crowd favorite and for good reason. How much sodium is in rotisserie chicken? With Costco, you’ll still consume 460 milligrams of sodium per serving....

But what about the potential downsides of eating whole wheat? But first, what is IBS? The Worst Foods for IBS, According to Dietitians Why is whole wheat a potential issue? Shutterstock Some might assume that gluten is the culprit, but the issue is a bit more complex. Fructans are a throw in of carbohydrate known as an oligosaccharide that falls into the category ofFODMAPs. How do FODMAPs cause GI pain? Shutterstock...

Too busy at work to take a break for a sit-down lunch? Make it a liquid lunch. Meal replacements are totally convenient. Shutterstock They’re quick and simple to make. Heck, you don’t even have to dirty a blender if you buy the bottled kind. They’re easy nutrition. Shutterstock If you’re trying to lose weight, they may make sense, too. Many shakes contain fewer calories than the solid meals they replace....

We all loveTrader Joe’sfor its amazing selection of produce, snacks, andfrozen meals. But did you know that TJ’s has an awesome stock of their ownsupplementstoo? From pills to powders, there are numerous supplement options that fall under the Trader Joe’s brand name. Lauren Manaker/Eat This, Not That! Synergistic C Vitamin Complex$5.99 Thisvitamin Csupplement isn’t like any run-of-the-mill option. Most of us know that vitamin C intake cansupport a healthy immune system....

you’re able to’t miss them. So popular, thesemeal replacementsare found in supermarkets, not just the local GNC or CVS. Since protein is the leader in this powder keg of a category, let’s start there. Shutterstock But first, you may want to learn aboutThe Secret Side Effects of Eating Protein Bars. It provides the structural support that keeps our skin from sagging. One and three increase the elasticity of the skin....

Caffeine works to increase the body’s speed at which it burns calories, thermogenesis. For more ways to slim down easily, check out the200 Best Weight Loss Tips. So, just how crucial is B-12 to your weight loss? Shutterstock Wittneben notes that there are additional benefits associated withtaking probioticswhile dieting, too. Shutterstock iStock Shutterstock Shutterstock