This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. How many times have you heard about thehealth benefits of red wine? Shutterstock Probably more times than you could count if you’re like us. Well, that’s all great, but what happens if red wine just isn’t your thing? Does choosing a lighter-colored glass of vino mean you’re missing out on these benefits?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Jalapenos make for an excellent addition to several dishes, most famously tacos andguacamole. Shutterstock They can also be made into an appetizer (jalapeno poppers, anyone?) or give a sweet margarita some spice. Someone who experiences heartburn may already feel like their esophagus is on fire....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. What is lycopene? Shutterstock Grapefruit, papaya, watermelon, and guava are alsosourcesof this bioactive compound that lends plants a red hue. To get the most lycopene punch for your buck, opt for ripened or cooked tomatoes when possible. Vince Lee/ Unsplash

You have probably heard many different opinions aboutsandwichesover the years. (See:25 Healthy Sandwich Recipes Under 500 Calories.) Here are the positives, negatives and everything in between that happens when you eat a sandwich every day. Shutterstock You could be packing in the calories. A sandwich is as healthy as the topping you use to build it. You’ll load up on protein. Shutterstock The most common topping on a sandwich is meat....

Pesto is one of the easiest and most delicious sauces to make. The result is an emerald green powerhouse of flavor that can make so many thingstaste better. While, yes, it is high in calories, a little goes a long way. Courtesy of Two Peas and Their Pod If you have the time and the ingredients try thiseasy pesto recipe. First, a jarred or refrigerated pesto should be as close to real things as possible....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. When it comes to talking about nutrient-dense salads, it’s usually kale orspinachin the spotlight. Shutterstock But what are these benefits, and are there any negative aspects of choosingromaine? (Countlesssalad recallscome to mind.) Lettuce and other leafy greens can increase our risk of food-borne illness through the growth or production process....

When you think about summer baseball games and cookouts, what’s the first food to come to mind? Aside fromburgers, the next food in line is likely thehot dog. The humble hot dog has a storied past. Shutterstock Hot dogs werefirst sold in the U.S.by German immigrants in New York back in the 1860s. He ditched that gig, and one year later, he foundedNathan’s Famoushot dogs. Needless to say, the hot dog is a cherished American food....

Curious aboutapple cider vinegar? Commonly referred to as ACV, many are turning to the pungent elixir for its purported good-for-you qualities. “ACV has received significant attention recently for its numerous health benefits. Olivia Tarantino/Eat This, Not That! Below, check out these six amazing ways to get your ACV fix, according to dietitians. Bragg Organic Apple Cider Vinegar The oldie but goodie, folks. “If you want to consume your ACV the old-fashioned way, this is perhaps the best option....

AtETNT Mind+Body, we probably sound like a broken record at this point. That’s why as a trainer, I frequently recommend older clients to incorporate regularstrength traininginto their fitness routine. Strength training helps peoplebuild muscle, lose fat, and get stronger. Photo: Shutterstock. Design: Eat This, Not That! (This is in addition to the 150 minutes of moderate-intensity exercise they recommend.) Meeting that target might seem daunting if you’re new to strength training....

And if you want to slim down, start with these15 Underrated Weight Loss Tips That Actually Work. All these benefits keep the cell wall of your skin healthy. “Chokeberries contain one of the highest levels of antioxidants and powerful phytonutrients of any fruit. Shutterstock “It allows your skin to be elastic and fresh. When it comes to cellulite, this elasticity pushes the fat cells back, creating smooth skin.” Shutterstock Nature’s Bounty...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Yesthat means you, too! Photo: Shutterstock. Design: Eat This, Not That! This is especially the case for older adults over the age of 60. Over the course of a long lifespan most men end up losing roughly 30% of their muscle mass. Twice a week is less of a shock to the system and allows the body to better adapt....

When it comes to your diet, reaching 60-plus also means more of two important nutrients:proteinandfiber. Looking for a meal plan that’s just right for your place in life? Try this high-protein, high-fiber meal plan if you’re over 60. Shutterstock And then don’t miss our lists ofhigh-proteinandhigh-fiber snacks! Many breakfast options seem to have one of these nutrients, but not the other. Continue cooking until spinach has wilted and season with salt and pepper....

There’s nothing like a bowl ofgranolawith some yogurt and berries in the morning. It’s sweet, crunchy, and filling. You might consume a lot of added sugar. Shutterstock We might not realize it, but granola is often loaded with sugar. Here’sWhat Eating Added Sugars Does to Your Body. You may consume more calories than you planned. Courtesy of Sarah Schlichter If you’re counting calories, granola can be something to pay attention to....