Many peopleover 60should focus onstrength trainingregularly and get into routine aerobic exercise. One of the best training tricks you’re able to do is incorporate power training into your regimen. This means adding exercises that utilize your punch in I muscle fibers. Shutterstock Power training is a solid way to kick off a workout. Some of my favorite drills include medicine ball exercises, such as slams and chest passes. Add a few sets of 8 to 10 reps before your strength workout....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We all have a complicated relationship withcholesterol. Carlene Thomas/Eat This, Not That! Here are some of our best recipes to try if you have high cholesterol. And for more healthy eating tips, double-check to check out17 Foods That Lower Cholesterol. In fact, a study fromNutrition Reviewsconfirmed that regular oat consumption is associated with lower LDL cholesterol levels....

Plus, don’t missWe Tried 12 Donuts from Dunkin' & This Is the Best One. Note: Donut selections vary by shop and region. What was available in my area may not be available where you live. Rachel Linder/Eat This, Not That! While it was a novelty at first this was the least favorite of the bunch. Cake Batter Cake batter-flavored anything has a very distinct taste that’s very artificial. There were definitely a few bites where I didn’t get any filling at all....

But that’s not all. Methodology:We worked with Yelp to determine the best breakfast in every state. All the businesses on this list are in the Breakfast + Brunch category. Denny’s Now, here are the best breakfast places in every state. And for more, don’t missThe Best Bagel in Every State. Also, don’t miss one of the delicious coffee drinks like the Milky Way and Snickers. Tanuka B./Yelp Did we mention that the iced coffee comes with coffee cubes, so it never gets watered down?...

Many people will agree that there is nothing better than a pasta meal. But just like most foods, too much of a good thing can be not-so-great. You may increase your risk of developing diabetes. Shutterstock There are many factors that play into the development of diabetes, including family history and lifestyle choices. And according to some studies, high-carbohydrate diets are linked to anincreased risk of developing diabetes. You may miss out on key nutrients....

But did you know that there are actually foods that can be poisonous if eaten raw? Here are 30 foods that are best consumed cooked instead of eaten raw. Also, check outThe #1 Best Juice to Drink Every Day, Says Science. Shutterstock Not to mention, the taste and texture wouldn’t be so appetizing either. Lima beans have a compound called linamarin, which breaks down into cyanide. Luckily, cooking the beans for just 10 to 20 minutes makes them completely harmless to eat....

Non-alcoholic beers like O’Douls are nothing new. According toNPR, they first came onto the market in the 1980s. But with therise of the sober curious trendin recent years, the market for NA beers has been booming. Shutterstock Why the rise in interest in non-alcoholic beer now despite its decades of slow growth? Although, it’s possible for you to try a dry month any time of the year! What exactly is non-alcoholic beer?...

IHOPsells millions of flapjacks per year across its more than1,700 restaurants. For example, have you ever wondered how IHOP gets itspancakesto come out in perfect circles? Or what the chain does with all of its leftover syrup? Shutterstock For more fast-food news, check out8 Worst Fast-Food Burgers to Stay Away From Right Now. IHOP serves steak tartare Like many other fast-casual chain restaurants, IHOP has anextensive secret menu. To try this secret menu item, just ask for the Philly Cheese Steak with “tartare preparation....

Having a slow cooker is nice and all, but have you tried the Instant Pot? And for more, don’t miss these15 Classic American Desserts That Deserve a Comeback. Get our recipe forInstant Pot Steak Fajitas. Kiersten Hickman/Eat This, Not That! But what if you’re attempting the keto diet and can’t have those extra net carbs? Get our recipe forInstant Pot Keto Cheeseburger Soup. Get our recipe forCreamy Instant Pot Cauliflower “Mac” and Cheese....

In order toburn fat, you’ll want to focus on the basics. Consistently strength training, eating at a calorie deficit, and regular aerobic activity are all key players here. And one of the best machines it’s possible for you to use for anaerobic interval work is atreadmill. Shutterstock It’s a great tool to have at the ready. If you’re not sure where to begin, here are four trainer-approvedtreadmill workoutsthat can help you burn fat....

And that goes for frozen foods, too. What makes for healthier frozen food? The easiest way to know if the frozen foods you’re stocking up on are healthy options? Shutterstock It all about doing a little reading before you toss it into your shopping cart. “Choose frozen foods with a short list of ingredients it’s possible for you to actually pronounce. This is a sign that the product is less processed and contains more whole-food ingredients....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Mediterranean Breakfast Burrata Platter This unique breakfast recipe has everything you could want for a cholesterol-lowering meal. Mitch Mandel and Thomas MacDonald Get our recipe for thisBurrata Platter. Get our recipe forBlack Bean Omelet. Even better: the throw in of fiber found in oats hasspecifically been shown to lower cholesterol!...

The good news aboutnon-alcoholic spiritsis that it doesn’t matter your reason for going alcohol-free. Here, I tried seven up-and-coming brands to help guide you in your first non-alcoholic purchase. Ranked by taste from my least favorite to most, these are the seven non-alcoholic spirits I tried. Dalene Rovenstine/Eat This, Not That! And for more, check out the8 Worst Fast-Food Burgers to Stay Away From Right Now. Aplos Launched in early 2020,Aplosis a healthier alternative to alcohol....