Most of my clients have the goal of getting into shape andshedding body fat. Here’s a quick rundown. Fortunately, visceral fat iseasier to losethan subcutaneous fat. Shutterstock One of the best methods to do so is by incorporating HIIT into your routine. Once the incline and speed are set, hop onto the belt, and sprint hard for 30 seconds. Rest for 30 seconds, and then repeat this workout for 10 rounds....

Remember that old slogan “Mikey Likes It!” from theLife cereal commercial? Of course, he did. Shutterstock you’re free to do betterand should. Ahigh-protein breakfastcan lead to guaranteed long-term weight loss. That’s why we scoured the cereal aisle to unbox the diet disasters wrecking your waistline. Shutterstock And if you’re an oatmeal fan check out16 Celebs Share How They Make Oatmeal. In reality, their box contains an inexcusable 18 grams of added sugar per serving....

It’s no secret that Jennifer Lopez has been rocking asix-packsince herIn Living Colordays. For instance, Lopez has long avoided alcoholic beverages and caffeine. “I haven’t had caffeine in years,” she once toldUs Weeklymagazine in a2018 interview. Frazer Harrison / Getty Images Instead, the 52-year-old mom gets all of her necessary nutrients by maintaining ahealthy diet. “No carbs + no sugar = lots of meat,” A-Rod shared onInstagramat the time. Read on to discover what a typical day of meals might look like for Jennifer Lopez....

Unfortunately, they aren’t the only eats and treats members miss most. Other food court favorites of years past are still on the minds of Costco’s most loyal shoppers. Over 70 answers revealed that these 11 are the most wished-for. Shutterstock (And for more, here are6 Things You’ll See at Costco This Year.) They were pleasantly surprised. They [raved] about the sandwiches. Emmett Reiner/Shutterstock One commenter on Facebook says the polish dog “was the best thing there....

The homemade dressing is also lower in calories than many store-bought Caesar dressings. To make this even more weight-loss-friendly, find a mayo made with olive or avocado oil. Get our recipe forGrilled Caesar Salad. Mitch Mandel and Thomas MacDonald This classic recipe is a crowd-favorite and has under 300 calories per serving! Get our recipe forChicken Scaloppine. Get our recipe forQuinoa Pilaf and Salmon. Mitch Mandel and Thomas MacDonald Get our recipe forChicken Meatballs....

One of the most stubborn places tolose weight is in the abdomen. How green tea extract supplements can support abdominal fat loss. (Michels suggestsThe Vitamin Shoppe’s Triple Strength Green Tea Extract Capsules.) Shutterstock Of course, no single supplement will help you lose abdominal fat alone. The best diet and lifestyle changes to make to lose abdominal fat. These include: Cutting added sugar. iStock “Studiessuggest that added sugar can lead to fat accumulation around your abdomen and liver,” explains Michels....

A current fitness priority of yours may be toget rid of sagging arm skinandtoneit up. The triceps make up for about2/3 of each arm. It’s an area that should be trained regularly if you want to tone and tighten things up. Shutterstock Thelong headis the part of the triceps that attaches all the way up to the shoulders and upper arms. If you want to develop the part of your triceps fully, work on this area....

If you fall into the latter category, know that you aren’t alone. Read on, and for more on healthy eating, don’t missThe 100 Healthiest Foods on the Planet. Finish with adelicious sauceand some fun toppings like avocado, nuts, or dried fruit. Shutterstock Sarah Anzlovar, MS, RDN, LDN, registered dietitian and owner ofSarah Gold Nutrition. On average, Americans only get 50% of their daily fiber intake." A 23 cup of Fiber one cereal provides 18 grams of fiber....

Whataburger, the once-regional fast-food chain renowned for its namesake burger, is expanding in almost every way. Read on to uncover the lesser-known angles on this fast-food all-star. And don’t miss8 Worst Fast-Food Burgers to Stay Away From Right Now. Whataburger / Facebook Even the brand’s simplest offering, the ketchup, was named one of theunhealthiest ketchup saucesby our experts. What’s that saying again, about simple ideas being the best ideas? Business wasn’t always booming Despite Whataburger’s apparent success, its business wasn’t without trouble....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. And next, don’t miss our list ofThe Best Pizza in Every State. Shutterstock Alabama is also the state with the least expensive pizza orders overall. Alaska Deep Dish Alaska also favors a filling slice of deep dish. Did you know that the most popular side ordered with pizza is french fries?...

Instead, the secret to running to get leaner is to incorporate some interval work, or HIIT. But before you jump in running, be sure to perform a proper warmup, and stretch it out. Once the incline and speed are set, hop on, and sprint hard for 30 seconds. Shutterstock Rest for 30 seconds, and then repeat this workout for 10 rounds. Run your way up to the top, then go back down....

If you havehigh blood pressure, your doctor has probably instructed you to hone in on yourdiet. So what exactly is aheart-healthy dietto lower blood pressure? “Many people eat too much sodium and not enough potassium. Waterbury Publications, Inc. Spices like cinnamon and ginger may help lowerinflammationin the body, an important factor in heart health.” And starting off your day with a heart-healthy breakfast is an easy way to start lowering your blood pressure....

And without nutrients like fiber, for example, these sugary drinks can quickly lead to unwanted weight gain. How protein shakes support belly and visceral fat loss. Proteinserves a number of different roles in losing visceral fat. Roxana Ehsani for Eat This, Not That! And not only that, but protein also helps toboost your metabolismthrough muscle gain. Because of this,protein-heavy drinksare helpful inbuilding lean musclewhile burning belly fat as well. You’ll first want to double-check the company is third-party tested since many brands out there aren’t....