a watery fluid) to prevent build-up in a concentrated area, such as in the legs or feet. Unfortunately, sometimes lymph fluid pools and gets stuck, and drainage isn’t as effective. There are alsofoods that directly support the lymphatic system and improve drainage to promote healthy blood flow. Shutterstock Tea Hydrationimproves blood flow and circulation to benefit the bloodstream and lymphatic system. Enjoy a handful of olives as a snack or ingredient for dips and spreads or meat, like chicken....

Toastisn’t just toast anymore. It also doesn’t have to only be associated withbreakfast. A refined bread only contains the endosperm, which is mostly just starch. Shutterstock Spreads Next up is the schmear. And we can’t talk toast without mentioningavocados! Top picks includeapple or pear slices, pomegranate,figs, raspberries, blueberries, or banana slices. Shutterstock If you’d rather not have something sweet on your toast, switch to vegetables as a topping. you could givesliced cherry tomatoes, fresh onion, cucumber, or some pieces ofarugulaa try....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Thanks to the popularity ofcelery juice, this once not-so-popular cruciferous vegetable has now been glorified. Shutterstock Rightfully so, celery deserves a place at the table for all of the health benefits it offers. If you love to eat celery, you’re still reaping all of these amazing benefits!...

Three kids later, and she’s still killing the game. But what a lot of people don’t know is that Megan struggles with herbody image. “We may look at somebody and think, ‘That person’s so beautiful. Jerritt Clark / Getty Images Their life must be so easy.’ They most likely don’t feel that way about themselves,” said Megan in aGQ2021 interview. She stays away from anything processed or high in carbs, according toprevious reporting....

The way that you drink your coffee may have more of an impact on your health than you realize. Get our recipe forBulletproof coffee. Well, with this recipe you could! Waterbury Publications, Inc. Get our recipe forIced Coffee Shake. Get our recipe forCold Brew. Get the recipe fromLive Eat Learn. Waterbury Publications, Inc. Get the recipe fromPinch of Yum. Rebecca Firkser/Eat This, Not That! Andreas Palmer/Unsplash Live Eat Learn Pinch of Yum

Granola bars Granola barsgenerally present a health-forward appearance but don’t get fooled by the marketing. Eating too many of these items can unknowingly spark some inflammation. Beef jerky “Animal proteins are known to be inflammatory, and similarly affect the G.I. Shutterstock “[If you] eat a primarily plant-based diet, those markers decrease and they are primarily anti-inflammatory. Instead, Meshulam recommends reaching for fruit bars. READ MORE:The #1 Worst Drink For Inflammation, Says Dietitian...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It’s time to ask yourself: What happens to your body when you drink white wine? Shutterstock What kinds of effects can one glass have? Here’s what you’re gonna wanna know before you bust open abottle. The antioxidants will protect your heartand your lungs. Shutterstock...

By now, everyone has seenAdele’sstunning weight transformation! To be clear, Adele has never attributed herweight lossto the Sirtfood diet. Read on to discover what a typical day of meals might look like for Adele. Jim Dyson / Redferns / Getty Images And next, don’t miss how16 Famous Celebs Make Their Morning Oatmeal. She also admitted to “obviously” preferring tea over coffee in her interview withBritish Vogue. Or, she might instead opt for a quick green juice if she’s on-the-go....

Chicken Parm with Spinach is perfect. In the mood forChinesefood? Try our Orange Chicken. Mitch Mandel and Thomas MacDonald No matter the cuisine, our healthy chicken breast recipes using a trusty chicken breast have got you covered. Some of these recipes are evenone-potwonders and others can be whipped together in less than 15 minutes. So, it’s time to give them a try. Mitch Mandel and Thomas MacDonald Here are enoughhealthy chicken breast recipesto cover over a month of weeknight dinners....

There’s nothing better than classic cheese ravioli and sometomato sauceif you ask me. Well, maybe with somepesto, but I digress. Here’s how the store-bought ravioli ranked, listed from worst to best. Shutterstock Great Value Cheese Ravioli Aside from the price, there was nothing too great about thisravioli. This didn’t satisfy my hankering for this cheesy and rich dish, but it was fine. I think the best way to describe it is bland....

Whether the taste is up to par or not is irrelevant. Simply put: Light beer is here to stay. Keep reading to see where your favorite bottle landed. Shutterstock And next, check out6 Things You’ll See at Costco This Year. How does it taste? Are there better or more flavorful beers. Walmart This is singularly the best, most refreshing summer beer ever to have existed. I’m a self-proclaimed beer snob, but man do I love this beer from June-August!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The label “whole grain” is like a nutritional Golden Ticket when it comes tohealthy foods. Shutterstock “A whole grain is the entire seedthe bran, the endosperm, and the germ. “Many foods contain whole grains, like oatmeal, whole-wheat pasta, and even popcorn.” For example, popular diets like thePaleo Dietand theWhole30 Dietrequire dieters to go grain-free....

This may seem like the freshest place tostore your produce, but every crop isn’t alike. Ethylene is a gas hormone that is emitted from particular fruits and vegetables when they are ripening. That’s why it is essential to store ethylene-producing crops far away from ethylene-sensitive crops. Shutterstock Sometimes evenfreezing foodis the best option! See the 20 foods you should never store near each other. Ethylene-producing foods Ethylene may sound scary, but don’t worry, it’s completely natural....