Here are the best foods to join with your favorite breakfast protein for optimal nutrition and weight loss. Curious just how healthy eggs are for you? Check out the12 Things That Happen to Your Body When You Eat Eggs. Shutterstock Plus, try these22 Meals to Melt Belly Fat in 2022. Eggs + Avocado Pair eggs with ahealthy fatlike avocado. Starting off your day with avocado could mean more calories burned and a lower number on the scale....

Here are 50 foods that make you happy and boost your overall mood. Halibut One of the best choices of foods that make you happy? A steamed piece of halibut has an impressive amount of protein and influences your serotonin levels. Shutterstock The moral of the story? Bust out of a hangry mood with a little halibut. Beets It’s hard to beat the amazing beet. Shutterstock Beets contains betaine, which supports serotonin production in the brain, elevating your mood along the way....

Nowadays, we want everything faster. That goes for weight loss, too. Avocado has healthy monounsaturated fats that contain oleic acid, which helps you feel fuller longer. Shutterstock Top your smashed avocado with cayenne pepper, which contains capsaicin, an appetite suppressant. A study in theAmerican Journal of Clinical Nutritionfound that capsaicin induces satiety, which can help reduce caloric intake. Plus, researchers have found that capsaicin can help youlose belly fat. Shutterstock...

(Remember wheneggs struck fearinto the hearts of folks watching their numbers?) One simple snack that’s great for loading up on nutritious, cholesterol-lowering ingredients:smoothies! (Check out the best oat milk brandshere!) Carlene Thomas/Eat This, Not That! Get our recipe forPlant-Based Pear Cardamom Oats Smoothie. The high amounts offiberandantioxidantsin berries are probably responsible for these excellent effects. It packs 7 grams of fiber without a single gram of sat fat. Carlene Thomas/Eat This, Not That!...

You need a solution…fast. Placation, thy name is the fast-food kids' meal. But not every fast-food enterprise has adesignated kids menu, portioned to their size and budgeted to fit yours. Shutterstock What we tasted: Here are your optionsand what ought to come with each mealranked. Sonic Hamburger Wacky Pack with Cheese The Presentation Oof, where to even start here? And yes, I do mean bread. Courtesy of Su-Jit Lin The texture was fantastic and ketchup goes a long way to clean out the feeling....

Start searching for thebest breakfasts for your blood sugarand you’ll soon find oatmeal rises to the top. (In fact, it’s ournumber one choice!) (There’s a reason gruel is usually thought of as prison food.) Shutterstock Try these seven tasty pre-made oatmeals, ranked in order of their benefits for blood sugar. Then, for more tasty steps, check out our list of9 Best Oatmeal Recipes for a Longer Life. So how do you get maple and brown sugar flavor without any actual sugar?...

When it comes to weight loss,bananasdon’t seem like the common fruit to turn to. But this is a wild misconception. “This usually forms the basic part of my talks, meal plans, and advice to my clients. Shutterstock I love bananas, they hardly miss on my and my patients' grocery shopping lists.” Green bananas make your gut healthier and give you energy. Here’sOne Major Side Effect of Eating Bananas Every Day, Say Experts....

Bananas are the perfect food in so many ways. Not only are they sweet and satisfying, but they are loaded with nutrients. (See:17 Amazing Things That Happen to Your Body When You Eat Bananas.) Shutterstock “As a nutritionist, we love to recommend bananas for all the powerful benefits they provide. They may leave you hungry. They’re not great for people with high potassium levels or kidney diseases. Shutterstock “People with high potassium levels may also have kidney disease or kidney issues....

In some ways, it’s no surprise. Alongsideheartthrob Channing Tatum, Bullock broke out all the stops in training to play her author-turned-adventurer character. By the time they hit the film’s press tour, her washboard abs startedgetting major attention. Shutterstock How did she stay in such good shape? We rounded up a few of Bullock’s iconic diet and exercise hacks. She practices portion control. Shutterstock Bullock has used meal delivery services in the past to help keep herself on track....

So what exactly constitutes the best mayonnaise? Our top taste tester atEat This, Not That! (insert person raising hand emoji here) tested five popular eggy condiment brands. Eat This, Not That! Choosing the right mayo means disregarding the calories and going for the one that boasts the besthealthy fats. Clean Ingredients Skip the jars that contain ingredients not normally found in mayobasically, anything with scientific-sounding names. Taste After all, the taste is always the top determining factor....

Newcomers arrive, and old favorites are often sadlydiscontinued. It’s just the life cycle of oatmeal. The oatmeal product came with a packet of flavored gel that encouraged kids to play with their food. Shutterstock For a dose of nostalgia, check out the oldOatmeal Swirlers commercial. Kashi Oatmeal Somewhat healthier than sugar-laden Oatmeal Swirlers, Kashi oatmeal has also been discontinued. According to acompany Facebook commentto a searching oatmeal lover, the cereal just didn’t have enough fans....

It’s hard to saycheesewithoutcrackers. you could’t, right? Especially when there are crackers good enoughnay, exceptionalto stand on their own and for decades. Shutterstock The ones that feel indulgent on their own, addicting with their shattering crunch and illusory richness. When it comes time for your meat and cheese platters, you want the buttery best. And that’s what we’re here for. Walmart Plus don’t miss6 Things You’ll See at Costco This Year....

It’s happened to all of us. We knowonce you start, it’s hard to stop! Yup, we thought so. Shutterstock The simple answer is no, not as long as you don’t make it a habit. Are you wondering, “is ice cream bad for you?” We were curious, too, which is why we asked the experts. Shutterstock Read on to learn aboutexactly what happens to your body when you down an entire pint of ice cream....