Take Costco’s trail mix, for example. They contain fiber, vitamins, and minerals and this two-ingredient combination is super easy and quick to make. Use shelled, lightly saltedsunflower seedsand plain, unsaltedpecansto avoid overdoing it on the sodium. Shutterstock Pumpkin Seeds + Dried Blueberries This is anantioxidant-richtrail mix that’s simple to make and well-balanced. Combinepeanutsandstrawberriesfor flavor, antioxidants, fat, protein, and fiber. Or halve the amount of freeze-dried strawberries and mix in unsweetened, dried banana chips....

Peanut butteris one of thosepantry staplesin nearly every American household. It’s buttery, nutty taste makes it addicting for sandwiches, smoothies, and plenty of snacks. It helps that, generally speaking, it’s a healthy addition to our diets. Shutterstock How much peanut butter is too much? (Don’t know the difference? Here’s a comparison betweenPeanut Butter vs Almond Butter.) Shutterstock He says 1 to 2 tablespoons a day is just fine. What happens if you overdo it?...

Well, keep it to yourself. So keep your ideas to yourself. If you miss out on these bonus wings you might ask about the policy. Wingstop / Facebook One Cajun Wing, for example,has 310 milligrams of sodium. So a serving of 10 wings? Add any sides and the frightening numbers just keep going up. Shutterstock READ MORE:The Best and Worst Menu Items at Wingstop Courtesy of Wingstop Shutterstock Shutterstock Wingstop...

“They are beneficial for inflammation, heart health, and even skin health. Inflammation is more prevalent among people who have conditions likearthritisand can result in joint pain and stiffness. Individually, both eggs and avocado toast are effective at helping to lower inflammation in various ways. Shutterstock Eggs containvitamin D, which is especially helpful in lowering inflammation for people with rheumatoid arthritis. Eating avocados daily has also been linked to a reduction in inflammation, according to a study fromAntioxidants....

What’s not to love aboutAdele? In addition to having 49.7M followers on Instagram, Adele is the epitome of talent. You likely remember when the singer wonevery singleaward she received a nomination for at the59th GRAMMY Awards. Samir Hussein / Contributor When Adele was 15 years old, she was totally inspired listening to legends like Ella Fitzgerald. I was like, oh, right, some people have proper longevity and are legends. “They say that time’s supposed to heal ya....

Yep, you read that right… you don’t have to stop eating bread on yourweight lossjourney. Lucky for you, we know that’s not true. Weight loss can be simplified by taking in less calories than you burn in a day. Shutterstock While that explanation is simple, the implementation is considerably more challenging. Then, for more healthy shopping tips, here are9 Breads to Always Leave on Grocery Store Shelves. Whole Grain Bread Whole grainbread is the MVP of American bread....

Why the sudden rage? And for folks who are not beer guzzlers or vino aficionados, these hard seltzers are a simple alternative. So, what can you expect when you enjoy hard seltzer? Steve Cukrov/Shutterstock You may lose weight. Spiked seltzers typically have only 100 calories per serving. (For more caloric comparisons,Here’s How Many Calories Are in Your Favorite Alcoholic Drinks.) Shutterstock You may experience teeth erosion. Over time, this can lead to tooth sensitivity and even tooth decay....

Potassium sorbate is acommon ingredientyou’ll see on many food and beverage items throughout the grocery store. You might even see it listed in some of your favorite beauty products. What is potassium sorbate? Shutterstock Potassium sorbate is a chemical compoundof sorbic acid and potassium chloride. The compound is antimicrobial and made up ofunsaturated fatty acids, and it’s found in many food products. It’s oftenmade synthetically, though it was originally created from berries from an ash tree....

Mexican and Tex-Mex food are perennial fan favorites. From simple chips andsalsato spicy chile rellenos andenchiladas, there are many different dishes to choose from. AcrossMexico, traditional recipes pull from the rich diversity of produce and ingredients native to the region. Kiersten Hickman/Eat This, Not That! However, when it comes to Mexican food, taste and health don’t have to be at odds. you might still enjoy some of your favorites with these 51 delicious, healthy Mexican recipes....

If you struggle with managing yourblood sugar levels, your diet plays a huge role inpreventing spikesand dips. And there’s one ingredient you should be wary of: sugar. “Don’t make a smoothie that includes added honey, syrup, or other sweeteners.” Courtesy of Greenletes Here are 8 of the best smoothie recipes for managing blood sugar, according to dietitians. Get the recipe fromStirlist. There are somestudies availablethat indicate antioxidant compounds in cocoa powder may help manage blood sugar over time....

(Yes, it’s a thing!) Better yet, they all go from the stove to the kitchen table in under an hour. Add them to your weekly lineup to rid the stress from your daily mealtime grind. Shutterstock And for more, don’t miss these22 Meals to Melt Belly Fat in 2022. We recommend setting the oven to 400 degrees Fahrenheit. You’ll have a well-rounded dinner ready to eat in 30 to 40 minutes....

It’s high in fiber. It’s packed with vitamins and minerals. And it’s chock-full ofinflammation-fighting antioxidants. Shutterstock Yes, we’re talking about oatmeal. Luckily, we’re about to make it easier for you. Read on to see what they had to say. The Nutrition Twins Then, for more, check out our9 Best Oatmeal Recipes for a Longer Life. This can ultimately help prevent overeating when your body is looking for a quick pick-me-up during the day....

That’s why omelets are awesome for maximizing nutrition and flavor, simultaneously, and are incredibly versatile. Keep omelets minimal in ingredients, with combos containing both protein and fiber, which are best forweight loss. Jalapenos' kick can help you avoid using condiments or salt. Shutterstock Eggs have protein, while onions offer fiber and antioxidants. Garnish with fresh chives for flavor, fiber, and anti-inflammatory antioxidants. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock