Easteris coming so naturally, we are all thinking aboutchocolate. And, the numbers don’t lie, Americans love chocolate. Thecocoaandchocolate industryin the U.S. pulls in $9.67 billion annually. Shutterstock Plus, they forecast that the market will only continue to grow over the next few years. Translation: Can’t stop, won’t stop. In fact, the average person ate just over 23 pounds of chocolate in 2020. Walmart.com But what is the most popular chocolate that we are eating?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Too many chips can raise your blood pressure. Shutterstock If you love to chow down on chips, you have an increased chance of experiencing hypertension, a.k.a. high blood pressure, thanks to the high levels ofsodiumfound in each serving. You could develop cancer. Shutterstock...

Guacamoleis hands-down one of the best and healthiestdips, especially ontacoTuesdays with friends and family. Is it really okay to pick up a store-bought packaged guacamole? After swiping up all of the tubs, I enlisted my family to help me with the taste test. Shutterstock Read on to find out which is the best store-bought guacamole when you have a craving and noripe avocados. We tasted: Plus, don’t miss6 Things You’ll See at Costco This Year....

The one thing she has in common with herGossip Girlcharacter? They both love to treat themselves every now and then. It’s no secret that Blake is a huge foodie. Guy Aroch / Betty Buzz After all, she did get her husbandRyan Reynolds to smuggle apple pieacross the border for her. She also actively posts about her baking ventures on Instagram, including everything fromcupcakes, tomacarons, tocakes. Related:16 Celebs Share How They Make Oatmeal...

Oats have earned their long-standing reputation as one of America’s favoritebreakfast staples. Oats' real claim to fame, however, is its beneficial effect on ourgut. A major advantage of oats in human health is thefiber content. Shutterstock Oats are a tremendous source of “beta-glucan”, a particular pop in ofsoluble fiber. Hopefully, we have convinced you to begin or continue including oats in your eating pattern! For healthy oats recipes, here are the51 Healthy Overnight Oats Recipes for Weight Loss....

Almond butterand other alternative nut butters have skyrocketed in popularity over the past few years. What I tasted: Plus, check outWe Tasted 10 Popular Peanut Butters & This Is the Best! The texture was a little off-putting as it wasn’t quite crunchy but also wasn’t smooth. Shutterstock The color was the darkest of the group, but not in a bad way. The almond butter did stick to the roof of my mouth a bit, but it wasn’t unpalatable....

Because one 13.7-ounce bottle, which counts as a single serving, has 47 grams of sugar. Also, it contains 4.5 grams of fat and three grams of saturated fat. Watch out for the fat too. Shutterstock The five grams of saturated fat equal a quarter of a day’s limit. And granted, you know they’re not healthy, they’re a treat. First, there’s the sugar, which at 35 grams total, is exorbitantly high....

Food is a great place to start. Get our recipe forScrambled Eggs with Salmon, Asparagus, and Goat Cheese. Given that this recipe calls for 6 oz. Courtesy of Kristine Kidd fillets, you’ll get more than enough vitamin D from this simple meal. Get our recipe forHoney-Mustard Salmon with Roasted Asparagus. Get our recipe forMoroccan Salmon with Quinoa Pilaf. Mitch Mandel and Thomas MacDonald Get our recipe forRoast Salmon with Lentils....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Cake is one of the most impressivedessertsa cook has in their repertoire. Shutterstock But, one particular cake flavor takes the crown as a favorite in 10 states. (Here’s a hint: Your kids will be happy with this choice.) Read on to see which cake flavor is the most popular in your state....

Sugar-laden soda isn’t good for you, by now everyone knows thatnutritional fact. Yet, people still drink it for many reasons, the number one being that it tastes good! Whether diet soda is good for you or not is not something we will cover in this article. Courtesy of Zevia If you’re looking for some information on that, we’ve got ithereandhere. What we will uncover in this article is which is the best tasting diet bubbly....

Bored of making the samechicken recipeover and over again? Never fear, chicken marinades are here! Add in a fewhealthy side dishes, and you have yourself an easy dinner! Kiersten Hickman/Eat This, Not That! Making a chicken marinade is pretty easy to do. The rest of the spices, seasonings, vinegars, and juices are used for flavoring. This is where you could get creative with different types of flavors. Kiersten Hickman/Eat This, Not That!...

Stuffed peppers are thatold-fashioned dishthat will never die for one reason: They are delicious! But it doesn’t need to be saved for aspecial occasion. Here are 16 easy healthy stuffed pepper recipes that you oughta add to your weekly rotation. Courtesy Cooking Classy Plus, don’t miss our22 Meals to Melt Belly Fat in 2022. In 45 minutes a handful of ingredients gives you these bubbly edible cups of flavor. Feel free to add protein or serve these over rice or pasta for a heartier meal....

Why cook chicken when you might easily pick up arotisserie chicken? Betweensaladsandcasseroles, there are a lot of rotisserie chicken recipes you’re free to make. Plus, be sure to stock up on the100 Healthiest Foods on the Planet. Mitch Mandel and Thomas MacDonald Get our recipe forChicken Mole Enchiladas. Get our recipe forChicken Pot Pie. Get our recipe forChicken and Avocado Salad. Mitch Mandel and Thomas MacDonald While you’re at it, double the recipe and make some tofreeze for later....