Plus, don’t missEating Habits to Lose Abdominal Fat As You Age, Say Dietitians. Quinoa Quinoais the perfect grain to help you maintain a healthy lifestyle. Peanut Butter Go ahead and grab a spoonful! Shutterstock Quick tipyour peanut butter only needs two main ingredients: nuts and a smidge of salt! Sobe sure to avoid any brandsthat add any unwanted ingredients. Beans Oh, beans. Shutterstock Dark Chocolate Yes, you’ve got the option to still live a healthy lifestyleandenjoydark chocolate....

Mushrooms are so versatile, it’s no wonder they’re deemed the “fungi” of the party. There are plenty of deliciousrecipesyou can make out of mushrooms, and it’s a great source ofhealth benefits. Two structured 24-hour interviews analyzed and captured detailed information about all mushrooms consumed by the participants. Shutterstock Two of those antioxidants include ergothioneine and glutathione. For more about healthy eating, take a look atOne Major Side Effect of Eating Ham, Says Dietitian....

If you’re working on curating your diet to combat osteoporosis, try these five healthy drinks. Then, don’t miss the#1 Best Fruit to Keep Your Bones from Aging. Fortified milk No surprise here!Milkis a classic go-to for bone health for good reason. Shutterstock Consuming the two togetheras in a glass of vitamin D-fortified milkoffers asynergistic effect for strengthening bones. Kefir Can’t drink milk due to lactose intolerance or an aversion to its flavor?...

If you’re looking for ahealthy breakfast, oatmeal is always a safe bet. Another common benefit of choosingoatmeal for breakfastis that it can help you lower inflammation. Get our recipe forKeto Overnight Oats. Rebecca Firkser / Eat This, Not That! Get our recipe forPeanut Butter Overnight Oats. Combining these two ingredients can help fight inflammation and keep dangerous levels at bay," says Manaker. Get our recipe forMango Ginger Overnight Oats. Carlene Thomas/Eat This, Not That!...

With her model-like figure, you might assume that she eats superhealthy. Yes, that’s right, the “Driver’s License” singer eatsTaco Belljust like us. So what does the Grammy-winner eat when she orders out? Axelle/Bauer-Griffin / Contributor And they put little apples in it, and the apples are so crunchy and delicious." Only Olivia Rodrigo could make us curious about McDonald’s oatmeal. Let’s hope she finally gets her chance to go on herMcDonald’s date with Cardi B....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Then, be sure to check outThe #1 Best Juice to Drink Every Day, Says Science. Shutterstock One cup ofbroccoliwill give you your vitamin C RDA for the day. Studies even show that eating cruciferous vegetables regularly can helpdecrease oxidative stressanddecrease your risk of developing cancer....

Well, let’s just say we definitely list a few heads-ups here.) There’s a lot to love about mangoes. Let’s kick off with an important point: The mango typicallyisgood for you. Shutterstock you’re free to learn more about phytonutrientshere. Mangoes may be good for your heart. When you slice into this yummy stone fruit, you’re accessing a powerful source of potassium. Shutterstock Of course, she says, “Check with your doctor for recommended amounts....

“That changed his mood, the way he felt, his skin, everything.” So what exactly does Justin Bieber eat these days? Read on to find out, and next, check outSandra Bullock’s 5 Diet and Exercise Secrets. Dimitrios Kambouris / Staff Breakfast Justin loves a filling, well-rounded breakfast in the morning. Especially when he has a performance that night, he’s got to start his day off energized. He likes his avocado sliced, not mashed or whipped into a guac....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Let’s be real: Losing weight is hard. Shutterstock But even if you don’t see the fruits of your efforts in the mirror (yet! ),subtle changes are starting to happen in your bodyeven if you just lose five pounds. Here are 13 things that happen to your body when you start shedding weight....

Lean meats, poultry, and seafood are popular examples offoods that contain a good source of protein. However, other non-meat options includeeggs, legumes andbeans,nuts, and even certain dairy products likecheese. But how much would be consideredtoomuch? Shutterstock See what they have to say on the matter. You look and feel bloated. “The constipation leads to stomach discomfort and bloating, and often people’s pants feel tight.” Shutterstock You may not be as hungry....

I just don’t believe in them." She practicesintuitive eating, listening to her own body responses to gauge what works for her. “I am not aprotein person for breakfastit’s not my thing,” Giada toldFood & Wine. Ethan Miller/Getty Images In Italy, carbs are much more common or breakfast including cookies (yay! “I’ll dooatmeal with olive oil and sea salt.Sometimes I’ll addMarcona almonds and spiced mandarin oranges. Orbrown rice with olive oil and sea salt....

The 1980s were a time of neon, big hair, punk rock, and lots of junk food. From New Coke to Dairy Queen blizzards, the ’80s brought us tons of delicious treats. Here are25 foods from the 1980sthat’ll make you long to return a much simpler decade. Rachel Linder/ Eat This, Not That! Some of them are still available today! And for more, don’t miss6 Things You’ll See at Costco This Year....

Some people assume that you have to give up everything yummy, but this simply isn’t true. “When it comes to avoiding blood sugar spikes, fiber is your best friend,” says D’Angelo. “The key here is toget the right amount of carbohydrates because it willimprove blood sugar management. Shutterstock Shutterstock Shutterstock