After coffee, orange juice is the officialdrink of the morningand why not? The packaging itself is routinely welcoming, laden with juicyorangesand happy, welcoming colors. Then, don’t missWe Tasted 10 Flavored Seltzer Brands & This Is the Best! Shutterstock (Plus, science says this is the#1 Best Juice to Drink Every Day!) Tasters liked the texture of this juice, but it fell flat on flavor. It had a distinctly sour note that tasters could not get past....

Read on for top nutritionists' tips for the most common culprits of overeating and how to conquer them. Plus, try our bestEating Habits to Lose Abdominal Fat As You Age. “Ever heard of ‘out of sight, out of mind?’ Shutterstock You’re a Multitasking Master This is one champion title you don’t want to rock. “But our stomachs have ‘stretch receptors.’ This signal does not work if you eat while distracted....

This in turn can result in sagging skin. Losing a significant amount of weight can alsocause your skin to sag. Read on to learn more about the most effective movements that will help you tone sagging leg skin. Shutterstock Sumo squats work your hamstrings, quadriceps, hip flexors, glutes, hip adductors,andcalves. To perform this movement, you’ll want to turn your feet out, assuming a wide stance. It’s another movement that targets all the muscle groups in your legs....

Sure,sodaisn’t the best thing in the world for you. Andenergy drinksandfruit juicearen’t the greatest, either. And if you’re curious about what everyone else in your state is drinking, you’re in luck! Rachel Linder/ Eat This, Not That! We used Google Trends to find themost popular drink in every state. Many are sodas, but some states preferred drinks like lemonade or sweet tea. Here’severy state’s most-searched beveragedid your favorite make the cut?...

Swanson & Company marketed a frozen meal-on-a-tray. TV dinners have changed over the years, but you’ll still feel nostalgic about these old options. And for more, don’t missThese Are Costco’s Most Popular Items Right Now. Libbyland/YouTube By 1976, Libbyland Dinners were all played out, but kiddie TV dinners were here to stay. Hungry-Man’s first celebrity spokesman was NFL player “Mean” Joe Greene. But let’s not forget about thisclassic adfrom the same time, which starred a pre-TaxiJeff Conaway....

When you shop forgroceries, you probably don’t look at the longlist of ingredientson the back. There are some food ingredients still allowed in the U.S. butbanned in other countries. And they’re banned for a reason. Shutterstock Many of themlead to severe health issues. Some companies have taken things into their own hands. Next, check outThe Worst Foods That Have Been Linked to Cancer. Shutterstock Azodicarbonamide This chemical compound found in yoga mats can also be found in some cereal and bread....

Bananas increase our gut flora. “Research shows that healthy levels of bifidobacteria can aid in weight loss and improve metabolic health.” Bananas can curb cravings. Shutterstock Boost your fiber intake. Improves insulin sensitivity. “Bananas are an excellent source ofresistant starch, which has a positive impact on insulin resistance.” Shutterstock Makes our exercise regimen easier. “Your workouts may be more efficient due to fewer muscle cramps as well,” says Best. Reduce absorption of sugar....

If there’s one thing rainy gloomy gray days are good for, it’s as a reason forsoup. It really is one of those foods where love and care are tangible ingredients. But we don’t always have the luxury of makingsoup from scratch. Su-Jit Lin But when you want it ready now nothing beats heading out to the local Panera. And when you do, here are the best-tasting Panera soups you’ve got the option to getranked!...

Pan-seared, boiled, grilled, or fried,seafoodcan come in countless forms. From hole-in-the-wall locations tofine diningfare, this list goes to show thatgood seafoodcan fit every budget. So, what are you waiting for? Oyster House/ Yelp Get ready to dive into the best seafood eateries America has to offer. Read on to discover if your favorite seafood establishment made the list! Plus, don’t miss theBest Once-in-a-Lifetime Meal in Every State. Scott R./ Yelp...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. By now, you’ve probably heard thatintermittent fasting(IF) is a popular way to lose weight. Shutterstock But first, Bannan explains exactly howIF is a good method for losing weight. In other words, IF works to blast fat and fast. While it’s effective, it’s definitely not for everyone....

Many people opt for skim milk, a fat-freemilk alternative, whether in acup of coffeeor bowl ofcereal. There are also a few drawbacks to be aware of if it’s your milk of choice. Keep on reading to discover what using this morning beverage could do for your health. Shutterstock Plus, don’t missThe #1 Best Juice to Drink Every Day, Says Science. This is said to be a result of the combination of calcium and vitamin D present in dairy products....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. There are many health benefits associated withdrinking tea, includinglowering your blood sugar. Shutterstock That doesn’t mean that all tea makes a positive impact on blood sugar, though. Your blood sugar increases when you have sweet tea. Black tea can help your glucose levels. Shutterstock...

Oatmeal is a timeless breakfast food, isn’t it? Thebaked oatmeal trendhas taken TikTok by storm. The boomers' generation loves a hot bowl of classic oatmeal. Shutterstock Millennials are makingovernight oatsto take to work in the mornings. While these options are certainly healthy, they require some prep to turn them into a meal. These six popular brands of oatmeal provide afat loss-friendly breakfastthat you’ll continue to feel excited about! Target Kodiak Cakes These little cupspackage a perfectly balanced breakfast into just 230 calories....