You might be a greathome chef, but how do you fare when it comes tofood safety? There’s way more to kitchen safety than just washing your hands before you startcooking. These things might seem nitpicky at first, but they’re super important for your health. Shutterstock We broke these down into 25 dos and 25 don’ts. Plus, test out your cooking skills with our favorite22 Meals to Melt Belly Fat in 2022....

From her Nickelodeon days to now,Ariana Grandehas always sported a petitefigure. So what does she eat to look that amazing? Ariana has beenvegansince 2013, tellingThe Mirrorthat she loves animals too much to not go plant-based. Axelle/Bauer-Griffin / Contributor “She loves daikon, lotus, adzuki beans,” he toldGlamour. But Ariana also focuses on balance when it comes to her lifestyle. Breakfast Ariana loves her smoothies, and who wouldn’t with Harley Pasternak’s recipes?...

There are a lot of factors that go into caring for yourheart health. While this can sound overwhelming, there are fortunately steps you might take to help reduce your risk. “Watermelonis a popular fruit that is a fantastic addition to a cholesterol-lowering diet,” says Manaker. Shutterstock Prunes You either loveprunesor hate them. But if you’re a prune-lover, you may be helping your heart health in more ways than one. Berries Berriesare some of the best fruits to lower cholesterol because of their fiber content andhelpful antioxidants....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Yogurt is a super versatile food option. Kayla Garritano / Eat This, Not That! it’s possible for you to turn it into aparfaitor just a pretty-looking bowl of food. There are evensavoryways to incorporate yogurt. Who would’ve thought yogurt could make a substitute for sour cream?...

Either way, find your agenda and add thistreadmill workoutto your regimen that will helpsculpt those glutes. Luckily, the treadmill offers exactly that. It lets you perform a super-productive, low-impact workout that can support muscle growth and a firmer/leaner body composition. Shutterstock Not all high-intensity exercises that target the glutes are for everyone. The treadmill can still help you build the glutes of your dreams all in one machine. For more, check outThe 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says....

By all accounts,McDonald’sis the most-popular burger business in the country. So how does it get from the farm to the drive-thru? Read on to find out. jadimages / Shutterstock Related:8 Worst Fast-Food Burgers to Stay Away From Right Now Where’s McDonald’s meat from? McDonald’s also says it partnered with Keystone in developing its wildly popularChicken McNuggets. And our Quarter Pounder burgers are made from 100% fresh beef patties in the US....

But that’s onlypartlytrue. “All carbs are not created equal. Some carbohydrates contain components that may support weight management and reduce body fat.” Shutterstock Whole wheat bread made with high protein “This is my favorite. “When it comes to belly fat, excess calories are the enemy.” Foods high in soluble fiber. Shutterstock These benefits may aid in fat loss,” says Michels. “Onefive-year-long studyfound that consuming 10 grams of soluble fiber per day reduced abdominal fat by 3....

Beer and wine both have a lot ofdifferent effects on the body, both positive and negative. Yes, there are plenty of low-calorie beers out there. Between one and two drinks a day results in a 41% risk reduction. Rachel Linder/ Eat This, Not That! But that’s where the trend ends. Consumption ofthree or more daily drinksincreases your risk of obesity, says the study. (Plus, don’t missThese Are Costco’s Most Popular Items Right Now....

(That’s why it’s high on our list of13 drinks that melt belly fat!) That said, it’s a rare breed of coffee drinker who truly loves their java black. But are any of these tasty coffee creations compatible withlosing abdominal fat? Shutterstock Fortunately, the answer is yes! Starbucks Vanilla Sweet Cream Cold Brew This is my personal go-to drink at Starbucks. A 12-ounce small contains just 15 calories! Courtesy of Starbucks...

The whir and fizz ofsodadispensing from a fountain spout is a pretty satisfying sound. Fountain sodais far superior to bottled or canned soda in terms of taste, they say. And don’t miss7 Steakhouse Chains With the Best Quality Meat in America. Shutterstock It’s like a completely different drink! Of course, this mixing process is mandated by each fast-food joint individually. But there’s also room for error. Shutterstock But that human element isn’t the primary reason that fountain soda is worse for you than regular soda....

However, the food giant has also taken more than a few steps to change that. Read on to find out how the chain has become healthier over the last decade. And don’t miss7 Steakhouse Chains With the Best Quality Meat in America. Shutterstock The chain also removed soda from Happy Meal menu boards and added bottled water as an option. All Happy Meals are now 600 calories or less. But it does now!...

For those occasions, you’ll want to head to a local restaurant. And lucky for you, we have plenty of recommendations. We’ve partnered withYelpto bring you thebest burger in every state. Young C. / Yelp Read on to see what the best burger was from your state! The melty cheese, the fresh lettuce…sometimes, simple is best. This juicy patty fromLaura’s Burgers and Moreis topped with the seasoning, along with plenty of fresh veggies....

Tortillascome in all shapes, sizes, and nutrient densities these days. When seeking out a weight loss-friendly tortilla, you want to focus on a few key nutrients. We’ve done the heavy lifting for you by choosing some of the most balanced tortillas on the market! Shutterstock After, for even more grocery shopping tips,These Are Costco’s Most Popular Items Right Now. Serve these warmed on the side of aMediterranean Bowlfor a super filling and low-calorie meal....