After all,oatsare well known for protecting your heart, strengthening your blood vessels, andslimming your waistline. And don’t missthe healthiest way to cook oatmeal! It can reduce constipation. Shutterstock Abundant research has examined how your morning oatmeal bowl could help you while, well, on the bowl. And it’s not just older people who can benefit from oatmeal’s evacuating effects. A2020 studyon children concluded that oatmeal might reduceconstipation symptomslike gas, straining, and a feeling of incomplete evacuation....

Unfortunately, you might not realize just how detrimental your favorite candy bar can be to your health. May we suggest a fun-sized bar instead? Or perhaps have some oatmeal with delicious toppings? Rachel Linder/ Eat This, Not That! Here’show 16 famous faces make their oatmeala real treat. This option has an even higher calorie count and more saturated fat. Looking for more helpful tips?Your ultimate restaurant and supermarket survival guide is here!...

Have you heard ofthe Costco Business Center? However, there are a few things you should know before you shop there. Bulk Buying One way to get better prices on your groceries? Shutterstock AReddit user/Costco member ravedabout the Business Center’s gargantuan product sizing 10 months ago. “5 gallon buckets of Soy Sauce, Giant Tubs of Peanut Butter, Whole Goats for BBQ. Giant bags of pre chopped onions. Shutterstock Don’t even get me started on the walk in commercial meat department,” u/SanDiegoCK commented....

We consulted with dietitians Molly Hembree and Ilana Muhlstein to identifyfast foods with crazy amounts of fat. Hembree warns that six out of eight of the menu items on our list exceed this amount. Read on to find out (and avoid!) Courtesy of Pizza Hut these fast-food items with a ton of fat, ranked best to worst. And don’t miss10 Fast-Food Drinks With Exorbitant Amounts of Sugar. TheAmerican Heart Associationrecommends adults consume no more than 2,300 milligrams of sodium per day....

But sometimes the full experience is the real draw, which is why themed restaurants are so popular. “This is a such cool restaurant we have ever been [sic]!” “They utilize the natural controls and incorporate it into a space for customers to experience while dining.” Becky H./ Yelp Take a step back in time, this time with lavender-colored glasses. In addition to its killer mai tais, the ambiance and decor are absolute perfection....

Burger Kingis about to make your morning routine cheesier! The new Cheesy Breakfast Melts come in three varieties. Burger King has been making several menu changes lately to catch up to its competition. Bruce VanLoon/Shutterstock It had fallen to third place behindMcDonald’sandWendy’sin terms of sales, prompting more innovation. Now, Burger King is attempting to regain its status with fans. So, to beef up their game, Burger King chose to add a little excitement to their fare....

AsMemorial Dayapproaches, so does ice cream season. Needless to say, the idea caught on and thechain now boasts over 1,000 locationsin the U.S. ## Monday is the best day of the week to go. A former employee revealed thatMonday is the best dayto go for the freshest ice cream. Shutterstock The ice cream is churned in-house but it isn’t technically made there. The employees then pour the mixtures into the ice cream machines....

To say that Meryl Streep is impressive is a total understatement. Just counting the Oscars alone, Streep has gained 21 nominations and has won three times. And at the age of 72, Meryl Streep is still looking and feeling absolutely amazing. Shutterstock She eats organic. Meryl Streep does not shy away from the importance ofsharing a meal with friendsand investing incommunityaround the dinner table. According toVanity Fair, Streep hosted her co-stars at her home in Oklahoma for dinner and rehearsing....

News, she keeps it clean: fruits, veggies, and lean proteins. Related:16 Celebs Share How They Make Oatmeal Breakfast Jenner kicks off her mornings with tea. “I usually start my day off with a cup of detox tea,” she toldE! Lionel Hahn / Contributor “I have like 12 cups a day.” Wow, that’s a lot of tea! However, sometimes she’ll sub oatmeal for toast. Shutterstock Either way, Jenner eats a full, balanced breakfast to keep her energized in the morning....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Despite containing sugar, fruits are a part of a healthy diet when eaten in the right portions. Shutterstock Is the sugar in fruit the same as added sugar? Fruit also comes with free-radical-fightingantioxidants, vitamins, minerals, phytochemicals, water, and fiber. This total package is what makes eating fruit so good for you....

He continued his career in the music industry by producing music forColumbia Records and MCA Records. In 2020,Jackson was rehiredto be the bassist for the American rock band Journey. Today, theAmerican Idolalum continues to produce and manage up-and-coming music talent. Paul Archuleta / Contributor He is also the bandleader forName That Tune, a music competition show. I startedUnify Health Labs, my own vitamin line. I had afood divorce, is what I usually say....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. This fat wraps around your internal organs, significantly increasing your risk of certain diseases. Jason Donnelly Kelcie Rosendahl, a Naturopathic Physician onArrae’s Medical Advisory Board. Get our recipe forRaspberry-Peach Swirled Smoothies. Get the recipe for ourAcai-Blueberry Smoothie Bowl. Waterbury Publications, Inc. Chocolate-Coconut-Banana Smoothie Love an Almond Joy candy?...

If you are on aweight loss journey, one food you better add into your daily diet isquinoa. “It’s loaded with good-for-you nutrients likefiber,antioxidants, vitamins and minerals. Here are six ways that adding quinoa to your diet will help you lose weight, according to dietitians. Shutterstock It’s high in fiber. Quinoa contains five grams of dietary fiber per one cup cooked. “Consuming ahigh-fiber dietis often the missing piece when a person is trying to lose weight....