This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Did you know drinking alcohol can actually benefit yourblood sugar levels? Shutterstock Plus, for even more healthy drinking tips, here are the5 Best Drinking Habits for Your Blood Sugar. On average, a dessert wine contains 8 grams of sugar per 3.5-ounce glass. The best solution is to choose a cocktail that doesn’t have “simple” (i....

Everyone’s worst nightmare is the cankle. As a trainer, I hear this term often from clients as a target area. We’ve rounded up the absolute best exercises to help you get rid of cankles. Shutterstock You have the power to change yourlower bodythroughhealthy eating habitsand calf-strengthening exercises. The three moves below will give you ultra-sleek, sculpted legs in no time at all. Plus, they can easily be added to your nextworkout....

Well, the one food they all have in common might be surprising:almonds. The nut actually has a lot ofhealth benefits, including reducing wrinkles and belly fat. In fact, Hemsworth was on the almond butter and almond milk kick. Getty/Don Arnold According toMen’s Health, Hemsworth ate up to 10 meals each day to bulk up for the film. Much like Hemsworth’s prep, Portman had tobulk up, but this was something new for her....

Looking toeat to fight inflammation? Vegetables are your friends. Hot peppers Bring on the jalapenos. Photo: Shutterstock “We’ve heard a lot about the benefits of eatinghot peppersdaily,” says Gorin. Dark leafy greens To reduce inflammation, grab those greens. “Raw broccoli has about10 times more sulforaphanecompared to cooked broccoli. Courtesy of Taste and Tell Pretty amazing, huh? “Studies suggest that luteolin could help protect against several inflammatory conditions, includingheart disease,diabetes, andcancer....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. you’ve got the option to smell it. Shutterstock Someone in the neighborhood is having a barbecue, and they’re grilling up a lot of hamburgers. And we Americans do eat a lot of hamburgers. The USDA estimates annual consumption at 2.4 burgers per American, per day....

A perfect storm of factors has created the intense price hike just in time for July. Less green grass means fewer slaughtered cows to feed to the supply chain. There also may be one more sinister answer lurking behind the high price tagprice gouging. Shutterstock “We basically have four meat processors in the whole country,” he saida few weeks ago. “They process the meat that goes into the hamburgers you buy, so they set the price....

Glorious, warm, rejuvenating summer vacations are truly the best. The only issue these getaways present is breaking out of your normalfitness regimen. Fear not, because it’s great to switch things up. Shutterstock We’ve come up with some awesome beachworkoutsthat don’t feel like work at all. So, pack up your beach gear, and get ready to have some very fit fun. What’s better than that? Shutterstock Plus, it’s a fun way to get social with others who are on vacation!...

Let’s be honest with ourselves…how many of us drink enough water during the day? Typically speaking, wise to reach around64 ounces of water per day, about eight 8-ounce glasses. It seems like a lot of water, doesn’t it? Shutterstock However, how much water istoo much? In an opportunity to get myself to drink more water, I took on the “gallon challenge.” Here’s what happened: I felt less bloated. Shutterstock Drinking water helps yourdigestive systemget moving....

No, summer may not have the same appeal it did when we were kids. ButMcDonald’sseems to have some plans for July that may very well make those hot days a little better. Thefast-food chainannounced its own digital “summer camp,” and we’re all invited. RYO Alexandre / Shutterstock And don’t missBurger King Is Replacing This Long-Standing Value Deal and Customers Are Not Happy. Check out this calendar for a full giveaway schedule....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Let’s take a few sips and find out. Shutterstock And for more tips on how to eat healthy, don’t miss7 Healthiest Foods to Eat Right Now. This can cause reflux esophagitis, commonly known as heartburn, where stomach acids back up into the esophagus....

Let’s get real: Summertime barbecues are the best. The resulting dreadedbeer bellyafter indulging a little too much? Start this #1 trainer-approvedworkout, and lose your beer gut once and for all! Justin Lambert / Getty Images Eat This, Not That!received the best advice and workout regimen fromFytpersonal trainer,Dan Amzallag. Doing crunches can be challenging because there is much visceral fat in the region." This causes your muscles to weaken, which puts them at risk for injury....

This may sound appealing to you as you age. Extend your legs out in front of you, and brace your feet against the floor. From this position, exhale and pull yourself up until your chest touches the barbell." Shutterstock He stresses that so that get the most out of your pushups,focusing on good formis key. “Leep your back straight and your elbows close to your sides as you lower yourself down....

Withrestaurants adjusting pricesin the past year to keep pace with inflation, meaningfulprice decreasesare currently few and far between. This is why one barbecue chain’s move to drop prices stands out in the fast-casual industry. And don’t missTwo Steakhouse Brands Top the List of America’s Best Dine-In Chains, New Data Shows. Mighty Quinn’s Barbeque - Union / Facebook The reduction will be applied to Mighty Quinn’s meat samplers with sides. “That can’t go on forever....