Read on, and for more, don’t miss theSurprising Side Effects of Drinking a Beer Every Night. You eat junk food with your beer. Sometimes it’s not just about thebeer you’re drinking, but what you’re consuming along with it! Shutterstock You drink on an empty stomach. According to our dietitians, it’s never a good idea todrink alcoholon an empty stomach. Going overboard because you were trying to be “good.” Shutterstock Too many calories at one time can be just as bad as calories spread out....

But did you know that you could also get melatonin from the foods you eat? “Melatoninresponds to lightmore is produced when it’s dark and less when it’s light. It can also be made from certain foods we eat.” Shutterstock And next, don’t missThe #1 Best Juice to Drink Every Day, Says Science. Nuts Doebrich shares that nuts, of all kinds, are a great source of melatonin. “Pistachios and almonds have the highest amounts....

When it comes to your overall health, having a strong core is incredibly important for many reasons. Keeping the muscles inyour midsectionfit improves your balance, keeps you stable, and lowers the risk of injuries. That’s why she suggests four exercises that will drastically enhance the appearance and structure of your core. Bill Diodato / Getty Images Read on to learn more about the workout that will help you get rid of belly jiggle....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Along withcoffee habits that can help with inflammation, coffee can evenincrease your lifespan. iStock At the same time, it turns out thatcoffee can also keep your brain younger. The results showed that caffeine helped to prevent cognitive function from getting worse over time....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. There is, however, one drinking habit in particular that he follows. Shutterstock According to an interview withWall Street Journal Magazine,Jeff Goldblum steers clear of caffeine. “I got off of [coffee],” Goldblum says in the interview. “It was a mental crutch for myself, and I’ve enjoyed eliminating it entirely from my diet....

But did you know thatyour dietalso impacts skin’s appearance? “Examples include hot dogs, bacon, and pepperoni.” “This is because fattier cuts of meat are associated with high concentrations of insulin growth factor. Shutterstock Instead of fatty meats, Dr. Green suggests consuming leaner proteins. For more, seeThe Best Forms of Lean Protein you might Eat. “Interestingly, it seems that low fat/skim milk causes more acne breakouts than regular milk. Shutterstock The cause can be the higher sugar content in low-fat dairy....

Two of the biggest retailers have beenvying for the top spot over the past few years. Lately these companies have been adapting to fit customer needs while turning a not-insignificant profit. Which one will give you the most bang for your buck? Shutterstock This means you’re paying for convenience and access to a huge range of quality products. However, it’s hard to compete with “everyday low prices,” and Walmart pulls ahead here....

Breakfastis one of the most crucial parts of your day. If you want to get more protein during yourmorning meals, we’ve got you covered. Eggs Eggsare an amazing way to start your morning off right. Shutterstock Not only are they versatile, but they’re full of health benefits as well. “Walnuts contain healthy fats, fiber, and plant-based protein -the trifecta of nutrients for weight management. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. So you want to lose weight, huh? Shutterstock Whatever the length of your go-to list, we’re about to double it. The secret lies in making sure your meals contain satisfying nutrients likeprotein, fiber, and healthy fats. Even better, it also happens to be the easiest....

Not surprisingly, as with many players in thefood industry, quality often comes down to the bottom line. Here are seven secrets the big beef companies don’t want you to know. And next, don’t miss the8 Worst Fast-Food Burgers to Stay Away From Right Now. Shutterstock Beef production contributes a significant amount to human-induced greenhouse gas emissions. After this, they are most always slaughtered for beef. They reached out to more than a dozen major food labels to ask where these brands sourced their meats....

Fireworks displays,cold beer, andfresh apple piecan make anyone ready for a fun and festive Fourth. Shutterstock Shutterstock Shutterstock Shutterstock Trong Nguyen / Shutterstock Shutterstock

When talking about fruit specifically, you want to see to it you’re finding the best ones. This includes fruit with the most vitamins and minerals. There are a few different reasons why bananas make for a great blood pressure snack. Shutterstock For starters, they are rich in potassium. According to Dunn, potassium reduces the effects of sodium on the body. If you have healthy potassium levels, it is great for your overall heart health and blood pressure....

Sweet, delicious,andgood for you?Fruitmay just be nature’s best invention. TheUnited States Department of Agriculturerecommends eating between one-and-a-half to two-and-a-half cups of fruit each day. Getting this daily serving of fruit is essential if you’re concerned aboutheart health. Shutterstock These are some of the best fruits for heart health, according to science and experts. Read on, and for more, don’t miss5 Best Fruits To Reduce Inflammation, Says Dietitian. Berries Fresh berries may be the unofficial mascot of summertime, but they’re worth eating year-round....