While some people may assume they can’t have any carbohydrates, this isn’t the case. Healthy carbs, like oats, can be a part of adiabetes-friendly diet. However, just double-check you talk with your doctor, first. Shutterstock to make it make yourmorning oatseven healthier for diabetes management, Goodson suggests adding certain toppings. Continue reading to learn about the best ways you could make diabetes-friendly oatmeal in the morning. Then check that to check out4 Eating Habits Secretly Increasing Your Blood Sugar....

It’s safe to say we’re in the age of theair fryer. This can result in a healthier method for adding a crunchy texture to your favorite eats. Here are some of the surprising effectsboth positive and negativeyou can experience when cooking with an air fryer. Shutterstock And next, don’t miss22 Meals to Melt Belly Fat in 2022. you’re free to consume less fat and calories. First, let’s start with the obvious....

Inexpensive and fast, value meals can seem like you’re getting an affordable, quick lunch or dinner. However, there’s a difference between indulging and overindulging in value meals. And next, don’t miss the8 Worst Fast-Food Burgers to Stay Away From Right Now. Shutterstock McDonald’s Big Mac Combo Meal Steering clear of added sugar? Not to mention the1,080 caloriesyou’ll consume at just one meal. The insanely high sodium count isn’t great either....

Coca-Colamay be stepping on Starbucks' toes soon. The iconic soda company has been lookingtoward innovationto break out of the boundaries and open new doors. And unbeknownst to many Americans, it has already been well on its way. Shutterstock Most recently, Coca-Cola announced plans to launch those products in the U.S. by the end of the year. The units provide autonomous coffee at “the touch of a button,” completely barista-free. The beverage maker has been busy breaking its own rules recently....

Again, hold that position for 1 second. Repeat this for 30 seconds in total, and your jowls will seriously thank you for it. Once you achieve this stretch, hold that position for a total of 3 seconds. Shutterstock When you relax, Clayton says, “Allow your lips to cover your teeth.” Complete 10 to 15 reps of this exercise for ideal results. Pufferfish You’ll want to do your best imitation of a pufferfish for this exercise!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. One of the biggest mysteries in life for many individuals is how long their life will be. Shutterstock What wedohave is a 10-second balancetestthat could predict how long you’ll live. Stand up on one leg and get ready, because this is a pretty interesting exercise!...

Turns out, it’s possible for you to eat McDonald’s even when you’re on ahealth kick. This breakfast sandwich is made with lean Canadian bacon and fluffyeggs. The same goes for its low sugar content. Shutterstock In its entirety, theEgg McMuffincomes at about 310 calories per sandwich. It contains 17 grams of protein and 2 grams of fiber with only 3 grams of sugar. If you’re looking to skip the meat and eggs, there’s another breakfast item worth considering....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. But how much copper are we supposed to get every day? Shutterstock And how do we even get copper in our regular diet? How much copper do we need? When it comes to the recommended daily value of copper, there is still much debate....

Being diagnosed withdiabetes or prediabetescan feel like a devastating blow to the daily routine you’re used to. And for more healthy eating tips, check outThe Best Fruits to Help Lower Blood Sugar. “Similar to chia, flax andoatsare rich in fiber and help to prevent spikes in blood sugar. Shutterstock Remember, flax seeds must be ground to digest and gain the full health benefits. 10 Reasons to Drink a Smoothie Every Day...

And that chain was Quiznos. Alas, it was not meant to be. As of June 2022, a mere170 Quiznos locations remaineda far cry from its heyday. Quiznos / Facebook According to a recent press release, Quiznos is back with a new menu and overhauled brand strategy. 7 Sandwich Chains With the Most Food Quality Complaints What does that actually mean? For starters, it includes an elevated dining experience and a “globally inspired menu....

Aginghas unique considerations from a nutrition perspective. Fruit contains a handful of essential nutrients and vitamins. Primarily, it containscarbohydratesin the form of fructose and fiber. Shutterstock Further, the risk for chronic disease and elevated lab markers is higher in the second half of life. This includeshigh cholesterol,elevated blood sugar, andblood pressure. Some fruits offer a winning combo of nutrients to help prevent chronic disease! Shutterstock So, what are those fruits?...

She eats simply. Conrad’s website boasts a plethora ofrecipesranging from salads and smoothies to cakes and cocktails. “If we’re making a recipe or cooking, we’re keeping it pretty simple. Photo by Jamie McCarthy/Getty for Planet Oat I find that I feel best when I’m eating fewer ingredients and as clean as possible.” She tries to source the best quality ingredients. “We try and shop locally, we try andshop organic. Shutterstock...

Thehamburgeris synonymous with Americana, but the origins of theburgerpredate our nation by a wide margin. From there, the recipe eventually made its way to Hamburg, Germanyvia Baltic trade routes. Still, a Hamburg steak is a far cry from the types of burgers we see today. Shutterstock Who invented the modern image of the hamburger beloved by so many? It definitely happened in America, but where and when is open to debate....