Do you have a pot belly you’re dealing with? Fear not, because there are exercises you might perform to target that area. Additionally, a low-carb diet can enhance insulin and glucose levels, thereby reversing insulin resistance. Petri Oeschger / Getty Images Insulin resistance makes gaining stomach weight a simple process, so tackling this with exercise is quite beneficial. It’s easier to perform than strength training and can be done just about anywhere....

Love can be an amazing thingunless you’re referring to love handles. There are many reasons why this happens. Well, those are no longer good excuses. Paul Conrath / Getty Images you’ve got the option to get a great workout in much less time than you’d think. However, yourexercisesshould be challenging so that you might maximize your workout time. All of your movements should be full-body and engage your core muscles....

An increasing number of supermarkets are deciding to close up shop right nowmany of them shutting down without warning. Check out which ones have shut down for good. The e-commerce giant alsoshut down several bookstores and gift shopsas part of its narrowed focus on the grocery sector. Shutterstock Robert D Brozek / Shutterstock Shutterstock Photo courtesy of Sprouts Farmers Market WoodysPhotos / Shutterstock Jimmy Rooney/Shutterstock

Luckily, diet does play a role in helping tomanage blood pressure. Below are four eating habits to help keep your blood pressure in check. Read on, and for more, don’t miss5 Eating Habits Secretly Increasing Your Blood Pressure. Shutterstock Eat more fruits and vegetables. One of the key components of the diet is to eat lots of fruits and vegetables. It’s a misconception that fresh fruit and vegetables are best for your health....

When it comes toheart health, there are a few nutrients known to provide benefit to your cardiovascular system. This is likely due to the cholesterol-lowering effects of dietary fiber. Avocado Toast A popular snack, and even meal, isavocado toast. Shutterstock To further boost the nutrient profile of your avocado toast, add a few slices of tomato on top. Other foods that are high in lycopene include red bell pepper, grapefruit, watermelon, and papaya....

Well, it finally happened. Your neighborhood grocer for everyday low-cost, high-quality groceries,alongside other food retailers, has raised its prices. Trader Joe’s has built a brand around prioritizing its customers. Colleen Michaels / Shutterstock Though it’s fair to still be skeptical. It found that the cost of four common purchases far exceeded that of other similar retailers. Could it be because consumers already expect to pay more during a period of notoriously high inflation?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. I’m a big fan of picnics on the beach. Shutterstock In my opinion, the worst foods to bring to the beach are the ones that aredehydrating. Why eat something that will only exacerbate your dehydration levels even further? Or make you feelsluggishwhen you want to be having fun?...

Losing fat is an ultra-common fitness goal people have, given the health issues that plague our society today. The sooner you hop on the fitness train, the sooner you will improve your overall physical fitness. When it comes tofat loss, one of the first steps is reviewing your lifestyle. Shutterstock It’s critical to eat a healthy diet, workstrength traininginto your rotation, and incorporate regular cardio exercise. There are two major types of fat in the bodysubcutaneous and visceral....

Diabetes, especiallytype 2, is, unfortunately, more common than some may think. In fact, pop in 2 diabetes has benefited from light drinking on occasion. However, the carb content of beers can vary widely depending on the punch in of beer. Shutterstock Light beers are also lower in alcohol content. The American Diabetes Association also states that alcohol fights with your liver’s ability to make glucose. This happens when your blood sugar is low....

We’re all well aware of ourliver, but many of us don’t know much about it. According toJohns Hopkins Medicine, the liver actually serves over 500 functions in the body. One of the main ways you’re free to care for your liver health is through your diet. Shutterstock Continue reading to learn about how broccoli can help support your liver and other areas of your health. Then check out6 Best Teas to Boost Metabolism and Lose Weight....

If you want quick results, it’s important to get started quickly! After all, the sun is shining and everything is in full bloom. It’s a great plan as long as you have the right activities on deck. Shutterstock This will allow you to hit both your aerobic and anaerobic systems, increasing your calorie burn. It will be a fun mini-vacation, and a gift of health and fitness to you as well....

Maybe you figured the 1920s? Maybe even the turn of the 20th Century? So the brand isn’t kidding when it emblazons “An American Classic” on every roll. Shutterstock Tootsie Rolls1896 The Tootsie Roll also spans three centuries of American history. Hirschfield named the Tootsie Roll after his daughter and sold each of his then hand-rolled candies for a penny. The candy is also still popular because it is just plain excellent....

In the 19th century, “beefsteak dinners” were an entirely male-dominated domain. Wevisit steakhouseson big occasions, or when we have something worth celebrating. Steakhouses are about the experience, not just the food. Saltgrass Steak House / Facebook Of course, in many cases that also means alarger billby the end of the evening. Just like any other corner of the food industry, there’s a darker side tosteakhouse chains. Keep reading to learn four surprising truths about steakhouse chains....