This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Why beets? Shutterstock Beets also contain dietary nitrates: natural chemicals that are converted tonitric oxidein the body. In turn, vasodilators like nitric oxide canhelp reduce blood pressure. Just be sure to have a stain stick handy when you indulge (they stain!). Shutterstock Your heart will thank you for it....

BBQ-Rubbed Pork Shoulder With Creamy Slaw Nothing beats a delectable taste of BBQ in the summertime. Get our recipe forBBQ-Rubbed Pork Shoulder With Creamy Slaw. Tangy Slow-Cooker Pork Carnitas Tacos Taco night just got a whole lot easier with this crowd-pleasing recipe. Jason Donnelly Pickled red onions are our favorite! Get our recipe forTangy Slow-Cooker Pork Carnitas Tacos. Serve with a crisp green side salad for an extra dose of veggies....

What if you could get in better shape,burn extra calories, and create healthy habitswithout traditional exercise? Just start by adding a few simple and fun hobbies to your routine that will enhance your overall health. Your body will thank you. Shutterstock Read on to learn about these simple hobbies that will help you lead an incredibly healthy lifestyle. Cooking Learning how to cook works wonders for your health. That way, you get the maximum amount of nutrients (and flavor) without the bad stuff....

You will increase protein consumption. Shrimp delivers a mighty dose ofproteinat around 19 grams of protein per three-ounce serving. The 7 Best Proteins To Eat Every Day, Say Dietitians You could improve your copper intake. Shutterstock An essential mineral we usually don’t talk a lot about but is crucial in our diets iscopper. Copper is involved iniron metabolismand the formation of connective tissue and neurotransmitters. Adult males and adult non-pregnant/lactating females should aim for 900 micrograms per day of copper....

Fruit gets a bad rap when it comes toblood sugar control. In other words,eating fruitis not the same as eating candy when it comes to blood sugar control. You get far more beneficial compounds when you enjoy fruit as compared to classic added sugar-laden foods. Shutterstock Plus, you may feel more satisfied after enjoying this combo too! Finally, your fruit’s portion size should be considered when you are focused on supporting healthy blood sugars....

Look,potato chipsare delicious. What started as H.W. The brand is owned by a department of PepsiCo. Shutterstock But the potatoes are a special strain. You know potato chips are salty, that’s hardly a revelation. Still, justhowsalty they are may come as a shock. mikeledray / Shutterstock … and fat. Baked Lay’s aren’t necessarily a good substitution. What Happens to Your Body When You Eat Potato Chips Lay’s once released Cappuccino-flavored chips....

Costco membershave been seeing many items at their favorite warehouse creep up in price lately. Unfortunately, these aren’t going to be the last Costco products to get hit with a price hike. Currently, the Forever Stamps are labeled as sold out online. Shutterstock However, they may be available in-store at select locations for the pre-price hike cost. However, there have been many products that are not immune to being affected by inflation....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. There are few things more satisfying than biting into a perfectly ripepeachon a hot summer day. Shutterstock However, it’s not just their flavor that makes peaches such powerhouse additions to your diet. Read on to discover the surprising effects of eating peaches, according to science....

“One surprising food you should eat every day and likely don’t are seeds! The healthy fats in seeds play a crucial role in micronutrient absorption in the body. “Flax seedsare my favorite and often the most economical seed. Shutterstock Fine is a fan of chia, as well. “Chia seedsare rich insoluble fiber, which has been shown to improve cholesterol. “6254a4d1642c605c54bf1cab17d50f1e How to eat more seeds So how do you slip more seeds into your diet?...

Most individuals have an overall goal when they go to the gym. Some want a six-pack, and others want an all-over muscular physique. This means includingstrength trainingin your routine and performing cardio in between. Shutterstock The rower, or the “erg,” is a perfect activity to choose for this. It’s a fantastic cardio tool for building your conditioning and torching fat. Not sure how to program it into your routine? Shutterstock...

Almost half of allfast-food chainshave a burger at the core of their menu. But first things firstlet’s start with some runner-ups. Taking a commendable third spot wasBurger King. White Castle / Facebook The slider-sized burgers are steamed to keep the sandwich tender and juicy. And the winner happens to also be known for slider-sized burgers. White Castle punches its burger patties with holes and places them over piles of chopped onions to steam....

Some call it pot, grass, and ganja. But it’s simply made up of the flowers, leaves, seeds, and stems of acannabis plant. The adult medicinal and recreational use of marijuana isbecoming legalin more and more states. Shutterstock Be sure to check the laws in your state before indulging. While some individuals choose to smoke it, others vape marijuana. You may be wondering about vaping versus smoking marijuana, and we have the answers....

Although there are methods to treat your headaches, they are a nuisance, especially when they keep recurring. For more, check outEating Habits to Avoid If You Have Painful Headaches, Say Dietitians. This may lead to dehydration and headaches. Shutterstock The fast fluctuation in blood sugar will likely promote a headache. Just ensure that there are no added sugars. The only ingredients should be fruits and vegetables with no fillers or preservatives....