To learn more, we talked with some expert dietitians about their favorites. There are also 6 grams of fiber with prebiotics and 21 nutrients overall. It’s made with real cheese and is non-GMO, and has no artificial flavors or preservatives. Shutterstock Plus, it is lower in sodium with 600 mg per serving," says Goodson. For people with no dairy or gluten intolerances, this is an excellent choice. It has 9 grams of protein per serving, which will help keep you full....

Tupelo is the sweet little slice of Southern charm you’ve been missing out onand Mississippi’s best-kept secret. Why Tupelo, Mississippi? And that’s exactly what a vacay should be about. Alexa Mellardo So pack your bags, and let’s get going! Is Tupelo the next Nashville or Charleston? ); the Elvis Homecoming Statue; and so much more. Alexa Mellardo It’s pretty hard to top, and Tupelo is serving up some of thebest....

If you are aCostcoshopper, you already know of the amazingness that graces this warehouse’s shelves. And as a registered dietitian, naturally, I prioritize options that pack a punch in the nutrition department. And for the easiest dinnertime hack my family adores,frozen pizzasaves the day. Shutterstock Finally, the pizza should provide fiber to helpmake your pizza meal as satiating as possible. Milton’s Craft Bakers

you could’t go wrong with consumingleafy greens. There are so many types, and they all provide amazing benefits. But depending on what your health goals are, some are better suited to your diet than others. Shutterstock Some are great forweight losswhile others are for yourheart. Whichever you choose, you know you’re about to reap tons of benefits. Not only does kale contain calcium, but it also contains vitamin K, whichregulates the calciumin your body....

Fitness enthusiasts are always ready to learn the best techniques forstaying in shape. Plyometrics is one of the best exercises you’re free to incorporate into your fitness program. This allows you to build more muscle andburn more caloriesto lose pot belly fat. Shutterstock Although plyometric exercises provide tremendous benefits, they’re often programmed improperly inHIITclasses and other circuit training studios. Performing them this way will keep your joints healthy, pain-free, and injury-free....

We reached out toDr. People who deal with pre-diabetes or pop in 2diabeteshave what’s called insulin resistance. Read on to learn more about the absolute bestworkoutto perform to manage low blood sugar. Shutterstock This, in turn, lowers the amount of glucose left in the blood." And this is the other way working out helps maintain good blood sugar levels. And extremely high blood sugar levels can become a medical emergency, leading to coma and even death....

Strength training is your hero when it comes to leading a healthy, fit lifestyle. This throw in of exercise is crucial tostaying fitespeciallyas you age. I combine strength training workouts and pilates." Shutterstock Kollars tells us, “At our Exos facilities, we focus on training movements, not muscles. This means we select exercises that are multi-joint and multi-planar. We also place a large emphasis on speed training, plyometrics, medicine ball exercises, and conditioning....

The most popular fast food joints are always sparring aboutsomething. Who has thebest crispy chicken sandwich? You get the drill. Kiersten Hickman/Eat This, Not That! But what about something they may not have expectedlike coffee? Or cold winter dayswe see you, die-hard iced coffee fans. Regardless of when you like to enjoy your iced coffee, we had to take the test ourselves. Kiersten Hickman/Eat This, Not That! What is the best-tasting black iced coffee you’re free to snag at a fast food joint?...

The videos are a great source of tips, motivation, and inspiration. Are you ready to join the 5 a.m. club? Kollars advises, “Mentally, it sets the tone for your whole day. Shutterstock Your body and mind will seriously thank you. It’s vital to have a regular routine so your body can adapt to it. It will allow you to form strong habits and accomplish your overall fitness goals. Shutterstock One day may be dedicated to strength training, while another may be cardio....

As a bonus, they happen to be pretty good for you, too. “They are also one of the highest vegetablesources of fiber.” So, what health effects can you expect when eating this unique little vegetable? Shutterstock Here are four common effects to be aware of, according to registered dietitians. Your heart will be in better shape. Looking to protect your heart? Shutterstock You may want to grab an artichoke bulb....

While Amazon pioneered the in-store use of smart shopping carts, other grocery chains are catching onto the idea. Kroger has piloted its own breed of AI-poweredKroGo cartspowered by the software technology company Caper. Courtesy of Amazon Courtesy of Amazon Courtesy of Amazon

When I think oftaking shots, it usually involves some sort ofalcoholand a headache the next morning. Well, what if I told you I tried a shot that was actually good for your health? Yes, you read that right. Shutterstock I tried shots that are beneficial to my body:broccoli shots. After trying it, I have to say I’m pleasantly surprised. First off, what is BROC SHOT? Courtesy of BROC SHOT BROC SHOT is a unique line of broccoli sprout powder shots....

It’s important to know there are specificexercisesyou simply cannot ignore in your weekly routine. In fact, not doing them is aging you faster. But you want to stay young, right? Vesnaandjic / Getty Images We totally get that, so listen up. Eat This, Not That!spoke withDr. Shutterstock Shutterstock Shutterstock Shutterstock