For many, eating low-carb feels restrictive and can be hard to maintain long-term. Read the original article onEat This, Not That! Candy Candytends to be a food that is low in protein, fiber, and healthy fats. Shutterstock It’s often quickly digested and absorbed right awayboth raising blood sugar and potentially increasing hunger later. Work toward choosing options that take longer to digest and help keep you full instead. Chips Chipsare often a quick snack from the vending machine that are easy to grab....

All of these factors were key contributors to menu cuts. In some cases,that’s been true. In others, like at Burger King, the complete opposite took place. Courtesy of Wendy’s Remember when Dollar Menu itemsactuallycost a dollar? The good old days! Lately, that budget-focused menu sawthe removal of yet another item: soda. Burger King / Facebook Enter drastic changes, likeoverhauling the franchisee systemand offering"grab & go"-style selections. If all that wasn’t dizzying enough, Subway recently upended its entire menu format....

On one hand, many coffee connoisseurs are often settled on a preferred morning beverage. Maybe you like it black, or with a touch of milk or cream and sugar. Or maybe you have a complex daily order that makes your barista roll their eyes. Shutterstock Remember, everything is fine in moderation, andrestrictive dietsare harmful. How many, you ask? A medium-sized drink packs a whopping 860 calories. Courtesy of Dunkin' You might as well be conquering a box of donuts all on your own....

From California to Florida, there are 15 stores set to launch over the next four months. International Openings The Costco shopping experience isn’t just reserved for consumers in the United States. Meanwhile, South Korea will add two more storefronts to their existing 10. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

Ah, the dreaded belly pooch. We totally understand thefat lossprocess can be frustrating, but we also know it’s doable. Most trainees should perform full-body workouts, since they’re the most efficient. Shutterstock Dumbbell Squat Begin your Dumbbell Squats by grabbing a set of dumbbells. Stand up straight with your feet just outside shoulder width. Drive through your heels to come back up, flexing your quads and glutes to finish. Tim Liu, C....

Grapefruit juice also makes an amazing mixer for a refreshing cocktail ormocktailat happy hour. But what are the health benefits of this delicious drink? And are there any potential side effects to drinking it? Shutterstock To learn more, we talked with some expert dietitians about what happens when you drinkgrapefruitjuice. Read on, and for more healthy drinking tips, check outSurprising Effects of Drinking Cranberry Juice. It will provide plenty of important nutrients....

“The best lowest carb beers are the ‘light’ lager beers,” says Young. “In general, ‘light’ beers are going to be lower in carbs and calories. They are brewed to reduce most of the carbs and calories found in regular beer.” Shutterstock This helps all of the carbohydrates to be broken down into fermentable sugars. After diluting the substance with water, a very light, low-carbohydrate beer is created. Not sure what “light” beers to look for in the store?...

Experts say that visceral fatfat that develops well below the skin’s surfaceis far more dangerous for your health. This puts the individual at risk for heart disease and stroke, among other chronic conditions. But how do you lose pounds you’ve got the option to’t even see? Shutterstock Consider adding some cumin to your recipes. Adequate insulin can mitigate this occurrence," says Best. “Some studies have linked an increase in beneficial gut bacteria to a reduction in visceral fat mass....

As you grow older, your fitness goals tend to become more of a priority than ever before. It responds well to interval-style training and high-intensity activities. When performing faster workouts, choose exercises that are challenging compound movements. Shutterstock This will help you recruit more muscle fibers, elevate your heart rate, andincrease your calorie burn. Set a timer for 10 minutes, and perform as many sets of the following exercises back-to-back....

There’s nothing that triggersnostalgialike food. At least that leaves hope that it could eventually be revived in a version that’s easier to eat! Popeye’s Big Easy Chicken Bowl Love that chicken fromPopeyes? ShanOC / Tripadvisor How about in bowl form? You could customize this gut bomb with optional hot sauce and sour cream. Or, more likely, McDonald’s knows that scarcity leads to demand. Wendy’s / Twitter McDonald’s Szechuan Sauce This one still hurts....

There’s good news, though. Thankfully plenty of companies are making healthier alternatives to some of our favorite foodsincluding sliced bread! Continue reading to see what a couple of expert dietitians recommend for healthier bread choices. Shutterstock And for more healthy eating tips check out6 Breads That Use the Highest Quality Ingredients. Dave’s Killer Bread “Dave’s Killer Breadis another healthy option that also tastes great. Food for Life Dave’s Killer Bread...

Prune juice isn’t just an easy way to sneak some fruit into your diet. You may have regular bowel movements. But the lack of fiber shouldn’t stop you from looking to prune juice as a constipation solution. Shutterstock Prune juice naturally contains sorbitol, a sugar-like substance similar to glucose. But unlike glucose, which is absorbed quickly by the body, sorbitol is absorbed slowly. You may strengthen your bones. Shutterstock Prune juice is a natural source of many immune-enhancing nutrients, includingvitamin C and zinc....

reading program,Pizza Huthas been a part of American fast-food culture for more than 60 years. It’s one of the more overpriced fast food chains in the country. Pizza is known to be an affordable food, but Pizza Hut isn’t the cheapest. Shutterstock That said,Pizza Hut has shown signs of growthsince then, so maybe it was just a blip? Don’t be fooledPizza Hut has more menu items than it claims. To be fair, this might be one secret that Pizza Hutdoeswant you to know....