Indulging in afountain drinkor even treating yourself to a milkshake once in a while is no big deal. A few cocktails with co-workers at the bi-weekly happy hour shouldn’t do any major harm. And who doesn’t love an occasional fruit smoothie in the morning? Shutterstock Your diet isn’t just about the foods you eat. Drinksand not just the alcoholic kindcan play an important part in youroverall healthas well. Luckily, there’s no need to panic....

Wearing sunscreen is not really an option; it’s a necessary part of ahealthy lifestyle. According to theSkin Cancer Foundation, sunscreen will lower your risk of skin precancers andcancersdramatically. That’s not all. Shutterstock Sunscreen helps you avoid prematureaging of the skin, including age spots,wrinkles, andsaggy skin. Chemicals in your bloodstream don’t exactly sound like a healthy, desired end game. After all, you’re wearing sunscreen to protect your skinnot feed your body toxins....

You heard that right! In fact, the trend has received more than 3.5M views on TikTok. [Keep] in mind that doing activities you enjoy is going to keep you accountable." Shutterstock It is extremely efficient and packs a lot of work into a short period of time." An in-office workout also provides a boost of energy and focus. Taking a break during your workday for exercise helps to release endorphins and get blood pumping through the body....

Lately, a trip to the grocery store can leave many people feeling overwhelmed. Beef and veal prices fell 2.3%, as well as pork, which dropped 1.6%. Currently, the favorite breakfast meat is now at close to 2% less than in May. Shutterstock And although it may take some time, experts believe grocery store prices as a whole to eventually dwindle. However, these don’t necessarily represent the bigger picture of what’s happening in the industry overall....

Want sculpted abdominal lines and a svelte physique? It’s summer, and I’m right there with you. As a trainer, I know how important having atight, toned tummyis to my clientsboth physically and mentally. Shutterstock These tummy-tightening exercises can be done in just 10 minutes anytime, anywhere with no props necessary. Read on to learn more about how to do these tummy-tightening exercises, and let’s do this! Then, reach forward, activate the core, and tap your toes with your hands....

And what’s not to love about working your way through a lollipop to a chewy chocolate center? The company changed its name a few years later, and thus became the chewy treat we all remember. Naturally, we loved them! Shutterstock While most athletes are more health-conscious these days, this gum brings back memories. Candy Necklaces These seemed like the best of both worldsa fancy, colorful necklaceandcandy?! Invented in 1950, Fun Dip is ripe for a comeback....

Whether you’re aChipotlefan or aSubwayregular, business-as-usual is about to change. Starbucks will also be rethinking its relationship with its employees. Michael Gordon / Shutterstock Shutterstock James R. Martin / Shutterstock Tada Images / Shutterstock Miosotis_Jade / Shutterstock

It can help reduce inflammation. Fortunately, science doesn’t support removing eggplant from your diet to tame inflammation. No large-scale studies have associated eating nightshade vegetables with inflammatory health conditions. shutterstock Diets rich in antioxidants have been shown toreducenot promoteinflammation. It could steady your blood sugar. you’re able to add eggplant to your list of tasty,blood-sugar-friendly foods. Photo: Shutterstock Estimates of eggplant’s glycemic indexaka how much it raises blood sugarrange from about 15 to 30....

Havinghigh blood pressurecan feel pretty inconvenient, especially when you want some of your favorite foods and drinks. To learn more about the alcoholic drinks not to choose, we talked with some expert dietitians. Read on to learn their picks for the worst alcoholic beverages to drink for high blood pressure. Shutterstock Then verify to check outThe Worst Alcoholic Beverages For Blood Sugar. “There is evidence that added sugar can raise blood pressure....

Running is a popular exercise for many. Butrunningis arguably the most common activity people turn to when they’re trying tolose belly fat. If that tidbit of info is making your mind race in different directions (Pun intended! Shutterstock ), we’re here with somerunner’s secretson how to burn stomach fat for good. So, grab your sneaks, and let’s pick up the pace. For many, sprinting is also a great way to burn more calories than steady-state....

Amonggrocery industry giants, Costco is one of the more cost-effective choices. Theprice of a membershipis well worth the return when you get access to discounted bulk deals. This helps members stay somewhat insulated from therampant price changesaffecting other grocers elsewhere. Cassiohabib / Shutterstock But it’s an unsettling experience for warehouse customers. Costco notably tries to keep its staple goods at steady prices. These are seven of the products thatCostco has marked up recently....

For that reason,processed meat isn’t the healthiest choice for your heart. How do processed meats affect your heart? As touched on earlier, eatingtoo much saturated fatis associated with an increased risk of heart disease. Shutterstock 5 Worst Meats for Your Cholesterol, Says Dietitian How much should I consume? Data from the dietary guidelines show that close to all Americans consume over the current sodium recommendations. There is also uncured bacon available....

Read on to find out. Sold out of ice cream trucks and also at Disney parks, they were discontinued in the early 2000s. With eerie gum ball eyes. Shutterstock Perhaps that’s why this oddly flavored treat wasdiscontinued. What kid wouldn’t love them? Now I crave one every day. Shutterstock These were the best." u/Dnewkirk87 / Reddit Ebay Instacart u/PigSooie / Reddit Courtesy of Circus Ice Cream Amazon Amazon Walmart (Canada)...