“Veggiesare the lowest calorie food out there, and one of the most nutrient-dense foods too!” “They are loaded with vitamins, minerals, antioxidants, and dietary fiber. They are jam-packed with nutrients and health benefits.” Shutterstock However, it’s one food group that Americans rarely get enough of. “Specificallyover 90% of Americansare not eating the recommended amounts each day,” says Ehsani. Specifically, ginger has anti-inflammatory properties that ease inflammation that can cause a larger belly....

Food provides us with nutrients, keeps us energized, and can even help us fend off disease. But those benefits aren’t true for all foods. In fact, certain foods can actually cause health issues, inflammation, and drain you ofenergy. Shutterstock So come along for a tour of common eats that can spell tummy troubles. Read on, and for more on healthy eating, don’t miss these25 Unhealthiest Habits for Your Digestion. What you may not feel is the gut inflammation from these poor food choices....

Let’s face the facts: Losing your belly becomes more difficult as you ageespecially after you hit 40. Your metabolism slows down, so it’s important to maintain healthy habits and a solid fitness regimen. In addition, youlose lean muscle mass. Shutterstock One of the best workouts toburn belly fatis through full-body strength circuits. Set a timer for 10 minutes, and perform as many sets of the following movements back to back....

Around 20 million people in the U.S. have asensitivity to gluten, while 1 in 133 people hasceliac disease. But sometimes products fail to alert gluten, and many times they are recalled because of it. They have a Lot Code ofAF22 115and a “Best By” date of12/1/2022. Shutterstock “The issue was identified through testing of the product in-house,” the company says. No other lots of Sweet Loren’s Sugar Cookie Dough are included in this recall....

Ifdementiaruns in your family, it can be a constant concern. And anything that impairs the heart and vascular health has negative impacts on brain health. Alcohol can elevate blood pressure and harmful blood lipids, which may lead to abnormal heart rhythm and more. Shutterstock In addition, studies show thatexcessive drinkingcan shrink the size of your brain. One study published inLancet Public Healthreported that heavy alcohol consumption tripled the risk of early-onset dementia....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Tomatoesare one of America’s favoritevegetables(yes, they are stillnutritionallyconsidered vegetables, not fruits). Shutterstock You could experience more heartburn. Many of us suffer from gastrointestinal issues, including acid reflux. This causes indigestion or heartburn. Shutterstock GERD includes frequent episodes of acid reflux. You will increase vitamin C intake....

Maier’s Italian Bread Similar towhite bread, this Italian loaf delivers 80 calories per serving. Be sure to choose a low-sugar syrup to top it off. The fiber in bread helps to slow the release of sugar into the bloodstream during the digestion process. John Arehart / Shutterstock With such little fiber, the carbohydrates are quickly broken down into sugar and released into the blood." These nutrients slow down digestion, so that blood sugar rises more steadily and is less likely to crash....

“Corn on the cob is healthy but adding too much butter can contribute to weight gain.” “Be mindful of your choices and stick to the one BBQ food you most desire.” It might sound impossible, but you’re able to actually construct a diet-friendly burger this summer. Shutterstock While delicious, these summertime treats can end up doing more harm than good. “However, many store-bought [smoothie bowls] have lots of calories which can contribute to weight gain....

After turning 50 in April, Jennifer Garner shows no signs of slowing down. The actress remains fit at 50 by maintaining a diet rich in freshfruits and vegetablesand performing sweat-worthyworkouts. According toCosmopolitan, Garner began working with celeb nutritionistKelly LeVequea few years ago to prep for her role inPeppermint. Mike Coppola/Getty Images LeVeque is known for her “Be Well By Kelly” diet and the Fab Four formula. The formula includes a combo of four hunger-busting elements: protein, fat, fiber, and greens....

For those buying medication, they are generally trying to relieve symptomsnot cause them. Unfortunately, arecent recall alertfrom the FDA is warning customers nationwide against just that. So far one case of a potential adverse reaction has been sent to the company and it is investigating. Shutterstock TheUniversity of California Davissays that gluconacetobacter liquefaciens is naturally occurring and associated with sugar, including fruits. If you believe you may have purchased the product, you are urged to discontinue its use....

Are you following thetop drinking habit to lower cholesterol over 50? How about loading up on thebest foods to eat every day when you’re over 50? Whipping up some of thesego-to breakfasts from the longest-living people? Shutterstock Yes, we repeat, every single day. “Berries also reduce inflammation. Berries are also linked to improved brain health as you age. Shutterstock Blackberries, strawberries, and raspberries are some of the more popular choices (and loaded with antioxidants!...

And while fame and plenty of money obviously help, J. Lo (or maybe J. Aff now?) still sticks to a consistent healthy diet and exercise routine. Getty Images Lo’s dietary choices withUs Weekly. According to Romero, J. She’s getting her protein and healthy fats the rest of the week fromnutsand fish. Getty Images Lopez also enjoys mostly whole grains instead of refined carbs and eats plenty offruits and vegetables. Starting small and replacing some processed snacks with more whole foods can help in significant ways!...

And with inflation, a dollar buys less than it did before. But the current economic climate has affected some food categories more than others. Grocery stores have responded by passing this increase on to the shopper. Shutterstock During these times, it’s important to be able to readjust your shopping list to reflect this newalbeithopefullytemporaryreality. So which foods should you be looking out for on your next trip to the supermarket?...