Supplementscan be a great way to get more of a necessary nutrient in your daily routine. “Supplements are just that, supplements, to an otherwise balanced diet. They should not be relied upon to avoid or ignore healthy eating patterns. Shutterstock Not only that but many popular supplements on the market aren’t proven to be effective. So unless your doctor or dietitian has suggested it, you may be wasting your money....

Keep reading for eight lawsuits McDonald’s would rather everyone forget. The case went to trial, and the rest is history. False advertising? Miosotis_Jade / Shutterstock At least McD’s is not alone. The whole debacle was the subject of HBO’s 2020 documentary series,McMillion$. But sometimes, they’re also legitimate. Shutterstock Such was the case with a McDonald’s located on the Hawaiian island of Maui in late 2007. Pufnstuf" without compensation. Shutterstock Shutterstock...

Of course, the crazier the cereal, the morekiddos loved them. Read on to discover (or remember!) nine discontinued breakfast cereal brands we can’t believe ever existed. Shutterstock Apparently to make a connection between Scotland and oats. But this cereal debuted on cereal shelves in 1985 and was discontinued about a year later. It was officially dethroned in 2019. Kellogg Company / Twitter In fact, the cereal was marketed directly to parents of daughters....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Women typically have a longer lifespan than men. Shutterstock Are you ready for it? Read on to learn more about this one tweak that can help you live longer and much healthier. These conditions were specifically chosen, as females are diagnosed with them more often than men....

Just about everyone has a bit of extra fat they’d like to lose around their belly. It’s a stubborn area that takes consistency in the basics, along with lots of patience. So, we’ve put together someproductive floor exercisesthat will reduce your midsection in no time. Shutterstock When you check these items off of your daily regimen,your stomach will shrink. It’s also something you’re free to do in between to supplement your fitness routine already....

Some examples are takingsupplements,watching what you eat, anddrinking certain beverages. “That is what causes pain and stiffness of the joints when you have arthritis.” How wild blueberries may target arthritis symptoms. Shutterstock How leafy greens, like spinach, can fight arthritis symptoms. When it comes to selecting the greens for this smoothie, Upton prefers baby spinach. Like wild blueberries, spinach may also ease arthritis symptoms. Shutterstock Soda and desserts were more frequently linked to worsening RA symptoms....

And in times like these when saving money is crucial, Ahmed knows just the trick. Ahmed starts off by choosing the Build Your Taco option instead of going for aburrito. She selects one taco instead of three, and a soft tortilla. Shutterstock The trick is to then opt for chicken as the protein, which is the cheapest. But the next part is the real kicker. The Chipotle location she ordered from lists a single chicken taco at $3....

The stakes are high when it comes to the perfect steak recipe. And the key to any good steak recipe is choosing the rightcut of meat. If you have that, it doesn’t take much. Shutterstock Classic Steak Diane First things first. The iconic dish was supposedly named after the Roman goddess, Diana or Diane. Get the recipe from Chef Alex Reitz atBeef. Shutterstock It’s What’s For Dinner. Grilled Cowboy Steaks Giddyap!...

So you may already know that juice isn’t always the best choice for a healthy lifestyle. Here are some other facts that might make you reconsider how much juice you’re drinking. And one more surprise about O.J. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

Staying physically and mentally fit can result in a much happier, healthier you. Read on to learn more about adding years to your life with these doctor-approved secrets. And next up, don’t missThe Worst Exercise Habits That Are Aging You Faster, Trainer Says. Shutterstock Give your skin proper TLC Let’s start with the outside. Thecondition of your skinis quite telling.Wrinkles, fine lines, and skin discoloration can make you appear older....

The grocery industry has endured arollercoaster of ups and downsover the past couple of years. The most recent round of store closures affects four major players in the grocery space. Read on to find out why these chains are permanentor in one case temporarilyclosing locations throughout the country. Shutterstock But, when the time comes, all current employees will be transferred to the new location. Walmart Customers in Hattiesburg, Miss. are additionally losing access to their nearby Walmart, but only temporarily....

Carbs don’t have to be the enemy. You actually need them to have abalanced diet. We spoke withAmy Shapiro, MS, RDabout her top recommendations for a bread swap. Shutterstock Her first selection isgrain-free bread. Anotherbenefit of opting for grain-free breadbesides blood sugar management is potentially helping manage inflammatory bowel disease (IBD). Plus, grain-free bread is also a great option for those who are gluten-free. Shutterstock This is because certain grains are sources of gluten....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. You’ve gotta love yourliver. Shutterstock The body’s second-largest organ (behind your skin) works hard behind the scenes to keep you alive. Yes, it’s a lot. See, your liver deserves your attention and a regular dose of the healthiest fruits forgood liver health. Shutterstock...