Having more muscle means your body will torch a greater number of calories, even at rest. That’s where the Chest Press comes in clutch. “Bend down and grab the bar. Shutterstock Use your glutes to get to a standing position.” This is another exercise you should perform at least twice a week. Do warmup sets first before tackling 3 sets of 12 reps with a “moderate” weight. Shutterstock Shutterstock Shutterstock...

Looking to shrink a big belly for good? Chances are, if you have belly fat, you’re carrying high amounts of both. Not sure which ones to pick? Shutterstock We have a few that’ll help you shrink a big belly for good. Keep your chest tall and core tight, and throw your hips back. Then, pop your hips forward, and clean the weight up to your shoulders. Tim Liu, C.S.C.S. Perform a reverse lunge by stepping back with one leg and firmly planting your foot....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. To put that into perspective, 18 units is about the same as six sizable glasses of wine. Shutterstock That turned out to be too much when it comes to keeping the brain healthy. “Higher brain iron in turn linked to poorer cognitive performance....

Seasonal product releasesare this neighborhood grocery store’s forte. The fleeting limited releases get quickly devoured by fans who are keeping tabs on all the latest food inventions. These 13 foods are here just in time to spruce up your summer menu! Photo by Smith Collection/Gado/Getty Images But at only $6.49, it’s good for those occasional 15-minute, no-prep dinners. For $3.99, you’re able to eat the whole box yourself. It’s supposed to taste slightly sweet, creamy, and fruity....

When trying tolose weight, your diet plays a big part. Making the right choices will greatly impact you, and those choices start at thesupermarket. Shopping for the right foods may seem overwhelming, especially when you don’t know where to start. Shutterstock But before you make a beeline for healthy foods, you might want to consider tryingfood swapsfirst. She’s going to tell us about some easy, healthy food swaps you might make at your localWalmart....

Beet juice You either love the earthy taste of beets or hate it. But beet lovers can rejoice in the fact that these earthy root veggies are packed full of health benefits. Plus, we all know that prunes keep our bowels healthy too! Shutterstock This deliciously healthy drink is growing in popularity-and for good reason. Turmeric is naturally anti-inflammatory, which can help to improve joint health and gastrointestinal issues, among many others....

Read on, and for more healthy eating tips check out7 Vegetables That Reduce Inflammation and Slow Aging. Avocados Many people consider avocados to be one of the healthiest foods you might eat. They contain antioxidants, including vitamin E, that attack free radicals with the potential to harm the skin. Shutterstock They also have monounsaturated fats, which keep your body’s cholesterol low. Consuming them helps hydrate your skin. As a result, your skin is safe from damage, and its aging process slows down....

Thebiggest fast-food pizza companyin the country (and world) has a lot of orders to fill. And it has caused major pains for the company whose business model depends on it. The driver shortage has been an ongoing issue and something that Domino’s has been looking to address. Domino’s Pizza / Facebook During that time, it had begun apromotional deal offering to pay its patronsto order carryout instead of delivery. For his part, Weiner is confident Domino’s can regain its footing despite its current challenges....

If you’re looking to get rid of belly fat rolls, you’ve come to the right place. This isn’t the most efficient routine to follow if you want to get rid of belly fat rolls. Stick to mostly compound movements that are challenging and engage your core. Shutterstock Looking to drop belly fat? Give the below routine a try! Grab the bar with both of your arms outside shoulder-width, making sure the bar is absolutely secure....

There are four major areas that influence yourdiabetesnutrition, exercise, medications, and stress. Without paying attention to these four areas, it may be really challenging to effectivelymanage blood sugar levelslong term. What is Inositol? Shutterstock There is evidenceto suggest that inositol helps insulin work more effectivelyincreasing insulin sensitivity. Many doctors prescribe it for insulin resistant conditions like PCOS, diabetes, and metabolic syndrome. Some call it aB vitamin, but it is technically not a vitamin at all....

Sograb your dumbbells, stay diligent with healthy lifestyle habits, and let’s get into it. You should opt for moves thattarget your glutes, upper back, and shoulders. Read on to learn more about this productive routine that’ll help you build those curves. Shutterstock Position one foot forward at about 90 degrees and the other one slightly in front of you. With the further foot, raise your toes up so that the tension is in the heel....

It’s important to get control of the so-called “‘silent disease,” before it controls you. Another key component of the diet was reducing saturated and total fat consumption. Keep that healthy combination in mind as you plan your meals. Shutterstock As for snack time, sample some of these low-sodium delicious and healthful treats to manage blood pressure. Frozen Bananas and Chocolate When you think ofpotassium-rich foods, what comes to mind? Of course, bananas....

You’re out to dinner and order this delicious, juicysteakor this fresh, homemadepastadish. Your meal comes out and it looks appetizing and aesthetically pleasing. Sitting on top of the glistening steak or mound of pasta is this little garnish. Shutterstock And instead of eating it, you just push it to the side and continue devouring your meal. You most likely just passed on the leafy herb, parsley. No one really thinks to eat the parsley on the dish, unless sprinkled into the actual meal....