Being betrayed by a best friend is incredibly hurtful and can be a challenging situation to navigate. It usually happens very unexpectedly, as abest friendshould always have your back, right? Regardless of age, even the best of friendships can be stressed or even ended when trust is compromised. Shutterstock Stockard recommends spending time journaling and meditating, saying these activities can be extremely therapeutic when addressing your feelings. A therapy session is a great way to speak openly and confidentially without being judged....

When you think about chocolate, what do you associate it with? But what if we told you that not everything you’ve heard may be true? Read on, and then check out8 Chocolate Brands That Use the Lowest Quality Ingredients. Shutterstock Chocolate is ‘bad’ for you. you’ve got the option to’t eat chocolate if you want to lose weight. Here’s a little glimmer of hope for anyone embarking on theirweight loss journey....

When customers shop at ALDI they can rest easy knowing anabundance of unmatched deals awaits. to make it identify these most-loved selections, ALDI began its one-of-a-kind Fan Favorites survey in 2019. Theresults were groundbreakingwith many first-time winners and close races within a few of the 13 categories. George Sheldon / Shutterstock So, there’s no debate that the deli pizza’s all-star rank is well-earned. Courtesy of ALDI

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Pears have been enjoyed for centuries for their great taste and purportedhealth benefits. Shutterstock Here are four reasons why this popular tree fruit should be on your shopping list all year long. Pears are nutritional all-stars. In addition to their great taste, pears are nutrient-packed....

Everyone’s bodies are different, which means their health needs are, as well. Now, we aren’t saying that you gotta avoid these drinks at all costs. If you want to treat yourself, go for it! Shutterstock Especially if you think you’ll be drinking more than one. In fact, even just mixing your favorite liquor with yourfavorite sodacan sneakily rack up your calories andadded sugars. “Most fruity, swirly drinks served with an umbrella are loaded with sugar calories....

Our age is a huge factor in whether or not we developdiabeteslater in life. Being over the age of 65 automatically places us at high risk for developing diabetes. The two biggest influences on healthdiet and exerciseare absolutely within your control. Shutterstock Let’s take a look at the best drinking habits that lower your blood sugar in your 50s. Sometimes the simple solutions are best! Hydrating with plain H2O will help lower blood sugar every time....

A healthy diet consists of eating lots of vegetables, which are powerful foods packed with nutrients. And making sure you get adequate amounts ofvegetablesin your diet is one way to improve your heart health. Then, take a look at6 Best Vegetables To Reduce Inflammation, Say Dietitians. Shutterstock Tomatoes The Nutrition Twins suggest thattomatoesare nutrient powerhouses as well as rich sources of heart-protective antioxidants. “6254a4d1642c605c54bf1cab17d50f1e The Nutrition Twins say that this leafy green also promotes proper blood clotting....

Look, we all eat it. Even after we’ve heard about the less thanhealthy ingredientsin the food or the shady preparation methods. Fast food is an American addiction, one that’s built on salt, sugar, andoil. Shutterstock No one is immune. Read on for eight times workers exposed big secrets about fast food chains. Fresh not frozen? Courtesy of Panera Bread The pasta arrives frozen in a plastic bag, which is then dropped into boiling water to heat....

When was the last time youthrew out foodbecause it was “expired” before you could enjoy it? If you’re like most Americans, it was today. But we’ve all been taught to think it’s unsafe to eat expired food, right? Shutterstock “I can’t tell you how many times my kids have said, ‘Is this still good?’ about something that had an expiration date for that day! (And of course, they want me to taste it first....

It can sometimes be difficult to get your necessary nutrients through food alone. “Brain supplements are specifically designed to benefit the brain’s health and function. Read on, and for more healthy aging tips check out5 Coffee Habits That May Be Shortening Your Life. Shutterstock In fact, omega-3s are arguably some of the most important nutrients forbrain healthas you age. They’re even known to possibly help lower your risk of dementia....

However, quick and convenient car snacks don’t necessarily have to be unhealthy. Read ahead to learn should pack for your next trip. Dried fruit with no added sugar is also a solid option. Shutterstock “It can also aid in regulating insulin and prevent excess fat accumulation,” she adds. “My recommendation is to save desserts for when you reach your destination,” says Glasser. The best part is that these healthier items can all be found in the aisles of most rest stops....

If you endure sciatica pain, you know how absolutely debilitating it can be. We’re here for you and spoke withDr. Many times, sciatica will only compromise one of your sides. Shutterstock Any of these conditions can result in pain, inflammation, and numbing to your leg. Dr. Bohl shares with us several exercises for sciatica pain. Keep your back straight as you lean forward until you feel a good stretch. Shutterstock...

“I hate running.” I hear this statement over and over again as a trainer. That couldn’t be further from the truth. Shutterstock First off, if you hate running, don’t run! Second, any form ofexercisethat increases your breathing and heart rate is considered an aerobic activity. Read on to learn more about these effective exercises, and get ready to shrink your stomach. Jacquie Smith Lower your right forearm down to the mat and then your left forearm to come into a forearm plank....