In fact, did you know there are some prettyugly side effectsof not brushing your teeth at night? Grab yourtoothbrushand floss, then listen up, because we have the scoop. But at night, the production of saliva decreases!" Shutterstock Pesky gum disease can cause havoc to your body’s natural defense mechanisms, too, creating reactions. Put on your favorite relaxing song, and do three quick steps. First, floss between each of your teeth....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. One of the proven ways your longevity is affected has to do with what you put into your body. Shutterstock Approximately 501,379 people took part in the UK Biobank stud between 2006 and 2010. The participants were asked by a questionnaire whether theyadded saltto their foods....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Walking is such an amazing and healthy pastime. Shutterstock you could’t afford to not include a briskwalkas part of your routine. According toBetter Health Channel, it’s a great way to decrease body fat and build endurance andmuscle strength. Taking a productive stride will help improve your balance andstrengthen your bones....

While there have been no cases of a reaction so far, some individuals are highly allergic. Consuming products containing wheat could result in life-threatening consequences for them. Other common symptoms to look out for are a stuffy nose, sneezing, headaches, or asthma. Joni Hanebutt / Shutterstock And for anyone with an egg or chicken allergy, this could spell disaster. FDA

And that’s just one of theSecret Side Effects of Eating Raspberries. Plus, they’re packed with a ton of other beneficial compounds. The glycemic index measures how much your blood sugar will increase when you eat a particular food. Shutterstock That makes it a standoutfood option for diabetics. Raspberries are particularly high in two types ofantioxidants: flavonols and anthocyanidins. Anthocyanins hinder certain digestive enzymes, thus slowing down digestion, which can helpprevent blood sugar spikes....

“These vegetables are high in antioxidants, which help fight cellular damage in our body. The less damage done to our cells, ultimately the healthier and stronger are bodies stay.” Here are the5 Best Leafy Greens You Should Be Eating Every Day, Say Dietitians. Shutterstock According toNorthwestern Medicine, cruciferous vegetables are rich in vitamin K, which has been linked to asharper memory. “Beta-carotene has been linked to improved cognitive health due to its antioxidant effects....

Inflammationis usually classified into two categories: acute and chronic. To learn even more, readPopular Breakfast Foods That Reduce Inflammation, Say Dietitians. Loaded Scrambled Eggs Scrambled eggsdon’t have to be eaten alone alongside some ketchup. Shutterstock ), and now we get to use one towards a breakfast wrap. An incredible fruit to add to your smoothie which doesn’t receive nearly enough press arecranberries. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

And while there are some decent supplements available to us, unfortunately, not all options are created equal. “Many commercial colon cleansers contain unsafe or ineffective ingredients,” Mitri cautioned. Energy-Boosting Supplements Who doesn’t want a little extra pep in their step? Shutterstock ACV Gummies Ahthe trendy apple cider vinegar gummy. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

Therefore it would contain chicken and egg, a known allergen, but not declare these on the label. “There have been no confirmed reports of adverse reactions due to consumption of these products. Anyone concerned about an injury or illness should contact a healthcare provider.” Shutterstock Around 53 products could be contaminated with rare bacteria, the FDA says. Courtesy of FSIS

Ready to lose that saggy lower belly? Exercise can helptone your midsectionif you know howand whatto work out properly. By targeting these muscles and others that are connected, you might tone up. Shutterstock This will help get rid of a sagging lower belly anddefine your abs. If you’re a beginner, Miller suggests standing to Plank Walkouts. Others who are more advanced can do Knee Tuck Burpees. Shutterstock Try completing 4 sets of 10 to 12 reps, and take a break to rest when needed....

Every little detail is catered to the guest’s senses, comfort, andwell-being. Unsurprisingly, I wish I was still relaxing poolside with a Lillikoi Margarita in hand. Alas, I took home the best-kept secrets Sensei taught me on how to slow aging and live better. Alexa Mellardo Read on, because I’m here to share these covetedwellness habitswith you. David Agus, with the main goal of helping individuals lead longer, healthier existences. They develop a program that is based on data....

delicious but are packed with sugar and calories. We also took saturated fat and sodium contents into consideration. We then ranked by calories and grams of sugar to get our final list. Shutterstock We only included, at most, the top two unhealthiest cocktails from each restaurant. We excluded regional and limited-time-only drinks from this list, too. First off, that is a lot of sugar for only 180 calories. Courtesy of Outback Steakhouse...

Answers have been edited for clarity. CKD also increases the risk for heart and blood vessel disease. Why may people who suffer from the illness not know they have it? Shutterstock That’s why it is so important to have your kidney numbers tested regularly. To learn more about CKD testing, click here:https://www.kidney.org/kidney-basics6254a4d1642c605c54bf1cab17d50f1e What are the symptoms? What are the top food choices for kidney health to include in one’s diet? Shutterstock...