We’re here to deliver thehealthy habitsJason Momoa lives by and are exhausted just reporting hisimpressive workout techniques! Fans simply cannot get enough of the starand for good reason. (Boy do we wish we were on that plane!) Karwai Tang / Contributor / Getty Images And next, check outThe 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says. The muscle-toned star has not stopped getting attention on and off the screen....

Hair lossis extremely frustrating to experience because it can be difficult to prevent or manage. It can also feel defeating because oftentimes you may not know the reason behind it. Eggs contain nutrientsand vitamins that may help boost your hair growth. Shutterstock In one egg you’ll get about 10 micrograms, which is 33% of your recommended daily value. And let’s face iteggs are a bit easier to incorporate into your meals than liver!...

Unsteady blood sugar levels over time have even been linked toheart disease, vision loss, and kidney disease. Read on, and for more healthy eating tips check outThe #1 Best Berry for High Blood Sugar. Protein, fat, and fiber keep your levels steady. Shutterstock Protein has a minimal effect on blood sugar levels, according toJoslin Diabetes. Apple and peanut butter is a satiating combination. The fat count is the same. Shutterstock

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. As you get older, your risk of developingdementianaturally increases. Shutterstock Watching what youdrinkandeatcan play an important role in yourbrain functions. And, may help decrease your dementia risk. Deciphering which foods are good or bad for your brain health might sound challenging. Shutterstock However, a new studyAmerican Academy of Neurologystudy is making it easier to pinpoint exactly what those foods are....

Making a hot breakfast at home isn’t always practical. So what’s the problem? Nowhere is this more true than breakfast. Shutterstock It’s no question that breakfast is a good thing. However, many major restaurant chains seem to have confused aheartybreakfast with aheart-bustingone. The result is a dish with as much sugar as seven servings ofBreyers' Natural Vanilla Ice Cream. Courtesy of Denny’s Consider ordering pancakes with two slices of bacon instead, which only clocks in at 563 calories....

After a few minutes, your eggs will reach room temperature. Read on, and for more baking ideas try one of these30 Healthy Baked Goods to Make at Home. Why do eggs need to be at room temperature? Shutterstock Even though the process of bringing eggs to room temperature may seem easy, it probably feels daunting. Using room-temperature eggs helps with creating that smooth texture and rise while baking. Plus, colder eggs make it harder to break up the yolk and theegg whiteversus a room-temperature egg....

As a registered dietitian, though, I do not proactively recommendspiked seltzersto my clients. This margarita-flavored hard seltzer is tequila-free, and instead contains the alcohol created by the fermentation of cane sugar. You know how your head feels after you drink low-quality booze instead of quality options? David Tonelson/Shutterstock You are better off making yourself a skinny margarita and leaving these cans on the grocery shelf. Greater ABV means more calories from alcohol, which isn’t great if you are watching your waistline....

Once you’ve discovered them, check outWhat Happens To Your Body When You Drink Pomegranate Juice. You may spike your blood sugar. “Especially if you have a larger portion. Shutterstock That’s also before any sugar has been added to the sweetened varieties. You may become constipated. You may lower your cholesterol. Shutterstock It also is providing a good source of antioxidants. According to The Nutrition Twins, swap a whole grain rice cake for a slice ofbreadorcrackers....

No, there is no magic pill to take to stop yoursugar cravings. Here are the methods Moskovitz recommends for eliminating a sugar craving before it takes over. Start a food journal. Shutterstock Drink plenty of water. One study published inPhysiology & Behaviorfound that hydration status does alter one’s desire for food. Yesyour blood sugarand your food cravings are certainly linked. Shutterstock Just eat what you’re really craving. “Some people may take the road of complete sugar avoidance....

Fast foodcan be a lifesaver when you need food in your belly ASAP. That’s because fast-food items aren’t always made with the most ideal ingredients for people withhigh cholesterol. Limiting fried foods is also a common suggestion for those who are trying to lower their cholesterol. Shutterstock Eat This! 4 Worst Breakfast Habits To Avoid if You Have High Cholesterol Eat This! Oats contain a unique fiber called beta-glucan, which may help lower cholesterol levels....

ALDI is best known for low prices on off-brand items, but this summer has been a turbulent one. Luckily for shoppers, one that has been shut down is back open. In April it also failed a health inspection but passed a subsequent follow-up. Jacob Dewar / Shutterstock However, it isn’t the only ALDI store to shut down temporarily or permanentlyeven in the Windy City. Last October a location in West Garfield Park shut down without much notice to shoppers or employees....

It’s no secret that Chris Hemsworth is totally shredded. Through his health and fitness brandCentr, Chris Hemsworth and his team have shared the actor’sfitness regimensanddiets. Read on to learn more about my experience performing Chris Hemsworth’sworkoutand learning all about his training secrets. Jon Kopaloff / Stringer / Getty Images And as it turned out, the workout was personalized to my own fitness level. Thor is a god, after all. “He would struggle to do that after a while,” Zocchi said....

There is so much information out there onhow to lose weight. However, there are somecommon eating habitsthat most people can find helpful as a healthy place to start. Read on to learn some of the most helpful weight loss tips our dietitians swear by. Shutterstock Then for more healthy weight loss tips check out4 High-Protein Foods for Weight Loss After 40. If you need an extra boost of protein, try one of theseHigh-Protein Recipes For a Faster Metabolism....