In 2021,Morning Consultsurveyed 2,200 Americans on how frequently they use non-dairy milks. But what about dairy milk? Isn’t it good for you? rblfmr / Shutterstock Or, surprising to some, you might simply enjoy the taste of a non-dairy option. But it’s not just milk that has these kinds of substitutes. Vegan consumers may be most familiar with the range of products that are created with dairy. Target While plenty of options can be high-quality, it’s still important to do your research....

And the same can be said about belovedfast-food chains. Including the one and onlyBurger King. Also, always be sure to skip these8 Worst Fast-Food Burgers to Stay Away From Right Now. James R. Martin / Shutterstock You don’t have to choose between fries and onion rings. Can’t decide between the twodelicious sides? You don’t have to! Burger King/ Twitter Just order “frings.” Or, just ask for half and halfthey’ll hook you up, no matter what size you order....

Just the right amount ofcontroversycan be a great thing for a company. Thus the edginess we see in so many ads. “Read on for nine controversial commercials that fast-food chains wish we’d all just forget about. Shutterstock This ad backfired, then disappeared. Well, not from the internet, of course. Many even threatened to boycott the chain unless commercials featuring Rapinoe were pulled, viaMashed. YouTube But it feels so right?” They’re talking about eating stuffed crust pizza....

TheLouisiana Kitchenis expanding its menu once again. After a six-year hiatus, theHushpuppy Shrimp mealwill be making its long-awaited return to the southern chain. For more fast-food news, check outThis Popular Pizza Chain Is Launching Its First-Ever Crustless “Pizza.” Jonathan Weiss / Shutterstock Popeyes is also bringing back itsSurf and Turf meal. On the sweeter side of things, the fast-food chain is rolling out two additional dessert options. It will bring back its popular powdered sugar-coveredChocolate Beignets, whichinitially launched in December of 2020....

Are you looking to give your fitness and nutrition game a much-needed refresh? If so, I have some coveted tips to share. I was assigned a Sensei Guide with whom I set personalized health intentions. Robb Aaron Gordon At the end of my time at Sensei, she presented me with a custom Guide to Growth report. The WHOOP tracks data while you’re out and about or sleeping, and it is awesome!...

So grab your Bosu ball, and let’s get into it! This form of exercise helps you sculpt lean muscle, elevate your metabolism, andburn more calories. However, one gadget people really love to use and can make a fun difference is the Bosu ball. Shutterstock If you’ve never worked with a Bosu ball before, you’re in for a treat. Ready to start to lose weight in a week and jumpstart your journey?...

It can’t be stressed enough: Taking the necessary steps to lead anactive, healthy lifestyleissoimportant. Establishing healthy habits in your younger yearsand sticking to themis a smart idea. Strength training and cardio will be your new best friends. Shutterstock After all, muscle helps you keep your metabolism up and burn even more calories. So consider it your “fountain of youth.” Aim for 3 to 4 sets of the following exercises. Tim Liu, C....

Not eating enough fiber. To ease the response required from your pancreas, try including fiber in your breakfast. A good rule of thumb is to have at least 1 gram of fiber per 5 grams of carbohydrate. Shutterstock Skipping breakfast. For those without diabetes, skipping breakfast may have an opposing impact. Not eating enough protein. Shutterstock A balanced meal is one that contains carbohydrates, protein, fiber, fat, and produce. While all of these can be part of a balanced breakfast, they are best served alongside protein....

If there’s one thing Costo does well, it keeps us on our toes. Price hikes, new locations, and product launches are just some of what’sin storefor members. New locations coming soon. Shutterstock Starting in August, long-awaited locations are expected to open in Florida, Texas, California, and Wisconsin. Raising the price on some items. An uptick in prices await you on your next visit. Shutterstock Costco has no doubt felt the pinch ofinflation, product shortages, and recalls....

If you guessed that we’re talking about fruits and veggies, you’d be right. But of course, some are more beneficial than others. So, which fruits top the list when it comes to reducing inflammation and slowing aging? Shutterstock Read on for some expert-approved choices. Blueberries Researchhas shown that blueberries have the highest level ofantioxidantsamong all popular fruits and veggies. “Someresearchindicates that antioxidants in blueberries may help reduce age-related cognitive decline,” says Myers....

Burger Kingseems to be doubting its chicken sandwiches yet again. By the end of the month, the swap should be completed nationwide. “The Ch’King didn’t generate the excitement that was hoped for.” James R. Martin / Shutterstock It also doesn’t help that Ch’King was one of theunhealthiest fast-food items out there.Eat This, Not That! Courtesy of Burger King

Losing weight is the most common fitness goal people have when working out. It can be a bit overwhelming trying to decide where and how to start your journey. Read on and gear up, because you’ll beshedding poundsin no time at all. Shutterstock First off, don’t stress, because you’ve totally got this. When it comes toweight loss, it’s crucial that you focus on three important steps. Let’s start with cardio....

Menopause is a natural stage of life every woman goes through when they officiallystop having menstrual cycles. We’re here to tell you exactly how, so read on to learn more. This time period can consist of hot flashes, variations to monthly cycles, and more. Courtesy of P.volve A solid fitness regimenweight lifting in particularprovides so many benefits. Exercise can help lessen the symptoms you may experience by building muscle mass and stimulating bone regeneration....