Does this sound familiar? Unfortunately, there’s something you should know. It’s not difficult to understand the connection between a steady diet of restaurant fare and poor health. On The Border / Twitter For starters, the calorie levels in food not made at home can be astronomical. We know: major buzzkill, right? But all is not lost! Photo: Shutterstock And while you’re making healthier changes, try our22 Best Meals to Melt Belly Fat in 2022....

Well, the Grammy Award winner constructed a mobilehome gymin a tractor-trailer. (Oh, and did we mention this gym-on-wheels also has a sauna?) Way to go, Zac Brownor shall we say, way to work out! Gabe Ginsberg / Stringer / Getty Images And next, don’t missThe 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says. In the morning, you may find Brown getting in his one hour ofcardioon an Arc Trainer....

We hate to be the bearer of bad news, butenergy drinksare not very good for your health. It’s also loaded with preservatives and chemicals, like D-Glucuronolactone and Sucralose. It’s also packed with 220 calories per can, which is another reason to avoid it. Shutterstock We don’t mind low prices, but in this case, that translates to cheap ingredients. Full Throttle Monster Energy Courtesy of Mountain Dew Courtesy of NOS Drinks...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. One fear of getting older is developing Alzheimer’s disease. Shutterstock This heartbreaking illnesscompromises one’s cognitive abilitiesand deeplyimpedes their quality of living. Arecent studyconducted by Tufts University, however, reveals that some common viruses can also set off Alzheimer’s. Read on to learn more about these disturbing threats....

“People can absolutely eat ice cream if they are managing their blood sugar levels. But when you’re at the grocery store, there are a few things to keep in mind. Continue reading to see four types of blood-sugar-friendly ice cream that Manaker recommends trying. Shutterstock And for more healthy eating tips, check outThe #1 Best Snack for Blood Sugar, Says Dietitian. Thanks to the protein these bars contain, eating them can help people see better-managed blood sugars....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Thedebate over red meathas raged for a long time. Shutterstock Can it ever be good for you, or should it be avoided at all costs? Is a lean piece of steak a better choice than, say, a fried chicken thigh? The questions are endless....

If you’re looking to shrink your belly after 40, you’ve come to the right place. Grab your dumbbells, and let’s get to it! Ready to get started? IMAGINESTOCK / Getty Images Keep your chest tall and core tight, squat down, and grab the weight. Drive through your heels and hips to come back up, flexing your glutes and quads to finish. Place the dumbbell back down to starting position before performing another rep....

You’re also strengthening your bones, muscles, and staying in check with ahealthy weight. “Both protein and carbohydrates are important after a run. Electrolytes and antioxidants can be beneficial to include as well. Shutterstock Not refueling after a run can leave you feeling groggy and weak. And over time, skipping your nutrition may impact your post-run recovery,” Manaker advises. Read on to learn more, and keep this list handy for your next shopping trip....

And for more healthy drinking tips, check out4 Drinking Habits to Avoid If You Have Heart Disease. “Considerable research has found a connection between drinking soda and an increase in heart disease and mortality.” Over time,higher LDL cholesterolcan contribute to heart complications. iStock “They contain a blend of alcohols along with syrup, cola, and sweet and sour mix. The mix of alcohol, sugar, and high-calorie content is unhealthy for the heart....

Marilyn Monroe will forever be an iconic symbol of glamorous 1950s Hollywood stardom. BornNorma Jeane Mortenson, the 5'5" star reportedly weighed 118 pounds. Monroe continued, “I never used to bother with exercises. Michael Ochs Archives / Stringer / Getty Images Now I spend at least 10 minutes each morning working out with small weights. The 1950s were clearly a very different time! As we patiently wait for “Blonde” to hit Netflix, read on, and enjoy this workout!...

The agency noted that the issue was linked to “cross contamination on shared lines with milk chocolate. Customers with questions about the milk recall can callRoyal Crest Dairy’s quality lab at 303-722-2272 ext. Shutterstock That’s it. FDA

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Kidney stones may be developed due to your eating anddrinking habits. Shutterstock A lack of calcium may also lead to the most common pop in of kidney stone, calcium oxalate. Therefore, it’s important to developeating habitsthat help minimize your risk of developing kidney stones....

In other words, memory issues related to aging are very common. Read on to learn what dietitians have to say about the best eating habits for a sharper memory. Then for more healthy aging tips, check out6 Fruits That Reduce Inflammation and Slow Aging. Shutterstock Eat fatty fish. Getting enough healthy fats in your diet is an excellent way tocare for your brainand keep your memory sharp. This is why omega-3s are essential for memory and learning....